Cassie DeNisco

New Posts Weekly

My Italian Pasta Salad Recipe!

It wouldn’t be summer without a pasta salad recipe on the blog! Last year I shared a super easy recipe for a light, refreshing pasta salad here. This year I have a revamped, Italian pasta salad. This recipe is fresh but also has that anti pasta feel.

Pasta salads are great at a barbecue but also a great lunch for the week. It’s super easy to meal prep and stores so well in the fridge. This recipe is easily my go to when I have guests or just need a quick lunch idea for the week!

italian pasta salad

Ingredients:

1 box cavatapi pasta

Container of grape tomatoes

1 medium red onion

Log of salami

Half an english cucumber

1/2 cup olive oil

1/2 cup red wine vinegar

1 tsp basil

1 tsp thyme

1/2 tsp garlic powder

1 tsp oregano

Directions:

  1. Bring a pot of water to a boil and cook your pasta according to the package. Let the pasta cool completely! This is essential.
  2. Finely dice your tomato, onion, cucumber and salami. This is up to you but I like mine about half an each chunks.
  3. Mix together olive oil, red wine vinegar, and all spices.
  4. Once pasta is completely cooled, mix in veggies, salami and dressing! Enjoy 🙂

Pasta salads are seriously my favorite meal of summer! They’re easy to bring to an event or just great to store in the fridge! Let me know some of your favorite recipes below!

This Italian pasta salad seriously is my go to. It’s so fresh and refreshing but filling! This is great as a meal or just on the side! I love the protein from the salami and the freshness of the veggies. It’s truly a great recipe that everyone will love!

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My Vegan Pumpkin Bread Recipe

I love the holidays because of all the pumpkin spice. I wanted to get this post up sooner, but it has really taken me this long to perfect my vegan pumpkin bread recipe. It is finally ready to go out and I am obsessed with it!

This is a really easy recipe and since it’s vegan, it has very minimal ingredients too! I really have tried to move away from white sugar so this also is a little healthier since it uses brown. This recipe is going to be a go to when I want a healthy treat!

Ingredients:

1 c pumpkin puree

1 c brown sugar

1/2 c neutral oil (I used vegetable)

3 tbsp apple cider vinegar

3 tbsp sugar free maple syrup

1 3/4 c oat flour

1 tsp baking soda

1 tsp baking powder

2 tbsp pumpkin pie spice

Sprinkle of salt

Directions:

  1. Preheat oven to 400. Prepare a loaf pan with parchment paper and grease it.
  2. Combine pumpkin, brown sugar, oil, apple cider vinegar, and maple syrup in a bowl and mix until combined.
  3. Next, add in your flour, baking soda, baking powder, spice, and salt. Mix again until well combined but try not to over mix. You’ll notice it become fluffy and that is the consistency you want.
  4. Pour batter into loaf pan and cook for 45-50 minutes or until you can stick a knife in it and it comes out clean.
  5. Let it set for an hour and enjoy!

I am obsessed with this recipe. The oat flour makes this vegan pumpkin bread dense and so decadent. This is a perfect dessert to bring to a holiday party which will already be filled with all the other typical goodies. This is a really healthy alternative and I hope you’ll try it out!

If you loved this recipe, follow me on Pinterest for more or you can read my latest recipe here!

PS.. here’s a funny behind the scenes pic of what happens behind most of my food pictures lol!

My Go to Healthy Salmon Recipe

Recently, I have been experimenting with proteins and found that I love salmon. I use to stray away from meat and fish but salmon has instantly become my favorite. I love using my go to healthy salmon recipe because it’s sweet and spicy. The recipe is so easy and doesn’t take more than 20 minutes, which is always a plus. Here’s how to make my honey Sriracha healthy salmon recipe!

Ingredients:

1.5 lbs of Salmon

2 tbsp Olive Oil

2 tbsp fresh Garlic

4 tbsp Soy Sauce

2 tbsp Rice Vinegar

1.5 tbsp Sriracha (more or less depending on how spicy you like it)

3 tbsp Honey

2 tsp Sesame Oil

Parchment Paper

Baking Sheet

Directions:

  1. Preheat your oven to 425 degrees.
  2. Line a baking sheet with parchment and place your salmon on top of it. Then place another piece of parchment on top of the salmon and lightly press down. Bake for 10 minutes.
  3. While the salmon is baking, prepare the glaze in a sauce pan.
  4. Start with warming the olive oil and garlic, and cook until fragrant.
  5. Add the rest of the ingredients except the sesame oil. Cook until the mixture is darker in color and slightly thicker.
  6. Remove from heat and add the sesame oil.
  7. At this point, the salmon should have baked for 10 minutes so pull it out and brush the glaze on it.
  8. Put it back in the oven for 12 minutes and you are all set!

This healthy salmon recipe is so yummy and literally only takes like 22 minutes. I love to serve it with white rice and broccoli. Occasionally, I’ll add sesame seeds on top or even red pepper flakes for an extra kick.

Cooking has instantly became a favorite hobby of mine since the pandemic. I love trying out new recipes so I hope you love this one! If you make it at home tag me on Instagram @cassiedenisco and use the #cookwithcass!

You can see more of my favorite recipes here.

My Healthier Chipotle Bowl Recipe

One of my favorite fast food restaurants is Chipotle because I love their bowls. After eating them for so long, I realized I could probably make my own version that is a much healthier Chipotle bowl. Not to mention, I wouldn’t be eating out so much or even spending money. My healthier Chipotle bowl is so easy and great to make for a family. Here’s the recipe!

Ingredients

1 can of black beans

1 can of corn

1 tomato

1 yellow onion

1 jalapeño

1 avocado

1 cup rice

1 lb chicken

1 tablespoon paprika

1/2 tablespoon cumin

Directions
  1. Rinse and drain the can of corn and can of black beans, then mix to combine and place in a container together. Start cooking the rice however you normally would.
  2. Cut up the tomato, yellow onion, jalapeño and place in a bowl. Season with salt and pepper and let sit for a few hours so that the flavors all get to mix together.
  3. Season the chicken with the paprika and cumin and then grill it until cooked. Let cool and then cube it.
  4. Once the tomato mixture has sat and is fragrant, you’re ready to eat so start with the rice in your bowl. Then add chicken, tomato mixture and corn and beans. Top with sliced avocado or sour cream and cheese and you are good to go!

This seriously is such a healthier Chipotle bowl recipe. I love to prep this the morning of so that it’s ready to go whenever we want to eat. The recipe is simple enough that anyone can make it but also great because you can really mix and match. Meals like this are great for families because there’s something for everyone!

Let me know below if you have an Chipotle hacks and be sure to follow me on Pinterest for more recipes @cassiedenisco. Check out my last post here!

Breakfast Recipes for Back to School

I cannot believe the time has come to go back to school. I have put together some breakfast recipes for back to school whether you are going virtually or in person. These recipes are so delicious and easy to make as breakfast recipes.

Check out my latest post here!

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Green Juice Recipe You Need to Try

I have been on my fresh green juice game these past few weeks so I am so excited to share my recipe with you. This green juice recipe is so good and just leaves you feeling great. There are so many health benefits to getting your greens in everyday and the perfect way to do that is through this green juice recipe. To create these juices, I use my NutriBullet. I don’t have a juicer and just found that even though it takes a little longer because of straining, this works just as well as a juicer would’ve.

Ingredients:

1 Celery Stalk

Handful of Greens

1/2 a lemon

1 inch chunk of ginger

1/2 a cucumber

Handful of Carrots

Directions:

This is seriously so simple! Just add everything into your NutriBullet and blend. Depending on the day, sometimes I add a little water just to thin it out if it’s too thick. Next comes the straining. I just take very fine holed strainer and start to pour the juice through it into another container. I do this again, but this time straining it into whatever I plan to drink it out of. I love these reusable cups from Amazon!

I’ve been really working hard to get my greens in everyday during quarantine and making a juice has seriously helped. When I started making juices, I literally almost couldn’t drink them because I thought they were so gross. I would add apple or watermelon to them to sweeten them up and make them interesting to eat. Now, I am literally obsessed! I have this juice every. single. day!

Let me know in the comments below if you try this and be sure to follow me on Instagram @cassiedenisco!

My Vegan Chocolate Chip Cookie Recipe

vegan chocolate chip cookies

I love to bake and have sweets but I know that when traditionally made, they aren’t always the best for me. I love to make vegan recipes, like my vegan lemon loaf, because they often are at least a little healthier for you. I made the switch to these vegan chocolate chip cookies and I will never go back! Whether you are vegan or not, these cookies are so chewy and delicious they will please whoever you’re making them for!

Ingredients:

2 c flour

1 tsp baking soda

1/2 tsp kosher salt

1/2 c brown sugar

1/2 c sugar

1/2 c canola oil

1/4 c water

2 tsp vanilla

1 c chocolate chips

Directions:

  1. Whisk together flour, salt, baking soda and chocolate chips. Set this aside.
  2. In another bowl, break up the brown sugar and then add sugar, oil, water and vanilla. Combine the flour mixture with this mixture and mix until it’s crumbly.
  3. Line cookie sheets with parchment paper and make little balls of dough. Freeze for 30 minutes in order to keep the mixture together.
  4. Heat oven to 375 and bake cookies for 12 minutes total but turning them halfway through so they get crisp on each side.

Not only are these vegan chocolate chip cookies so easy to make but they are also so yummy. Most of us have all of these ingredients already in our homes so it makes making these cookies even easier. You wouldn’t even guess they don’t have the normal ingredients because they are so crisp and chewy. I love this vegan chocolate chip cookie recipe because these cookies are to die for!

If you try out this recipe tag me on Instagram or let me know in the comments below how you liked these cookies.

Follow me on Pinterest for more recipes @cassiedenisco!

25 Things to do During Quarantine

things to do during quarantine

I bet you’ve read a thousand blogs on things to do in quarantine but I think my list might top all of them. In NY where I live, we are currently on week 6 almost 7 of quarantine and I’m pretty sure I’ve done it all. From movies to watch to things to do, I have you covered if you find yourself struggling to figure out what to do!

  1. Watch Baker and the Beauty on ABC
  2. Reorganize/clean your room
  3. Bake something!
  4. Read a new book
  5. Call or Facetime a friend
  6. Host a virtual game night
  7. Try something new!
  8. Take a virtual dance or yoga class
  9. Play a board game
  10. Online shop
  11. Make some tie dye (use my diy here)
  12. Foster a puppy
  13. Go on a walk around your neighbor hood
  14. Take a nap
  15. Start a side hustle
  16. Read ahead for school classes or take an online class
  17. Workout or just move your body
  18. Watch Little Women
  19. Don’t focus on the news
  20. Learn a new language
  21. Lay in the sun
  22. Enjoy spending time with whoever you’re with
  23. Take a nap
  24. Spend some time on yourself
  25. Don’t over do it!

One thing I’ve learned throughout all of this is that you have to take it easy. Yes, this might be the most free time you’ve had in years but no one is judging you on how productive you are or not. We have to be kind to ourselves during this quarantine and I hope this list of things to do during quarantine is helpful.

I know this is a really uncertain and troubling time but we all will get through it. It does suck that we have to social distance and can’t just get up and go wherever we want to but patience is key. If you try out any of these things to do during quarantine let me know or let me know of the things you are doing during quarantine!

Follow me on Instagram: @cassiedenisco

My Hello Fresh Review

In today’s world, if you scroll through Facebook you’re almost guaranteed to see an ad for Hello Fresh or even a Hello Fresh Review. I’m not going to lie, Hello Fresh does seem like a great meal solution. The fact that it all comes pre-measured and in one package makes life so simple so who wouldn’t want to give it a shot?

I received two free box coupons from my cousin so I decided to choose one veggie box and a meat & veggie box. There are no dietary restrictions in my house or kids but I did appreciate the types of box options. Once I chose the box, I chose a delivery day and got to pick the meals. I would give the app and overall 10 out of 10. It was easy to use and made what I was looking for accessible.

As for delivery, both boxes came on the designated day and were in the iconic Hello Fresh box. I like that everything was labeled out and I only got the necessary ingredients. It definitely helps to not be wasteful. I can’t tell you the amount of times that I’ve been at the grocery store for a recipe and did not use the full amount of stuff I got. It also is nice because it really helps with portion control and not having too many leftovers.

All of the meals I had were yummy. I loved the Couscous Bowl the most and my least favorite was definitely the Sausage Gnocchi. Whether you like a meal is based on personal preference so definitely no lost stars here. I LOVED the recipe sheets. They were so clear and informative. Not only did it give you step by step directions but it also said all of the pans and other things that you would need to use. The amount of time that you would need to complete the meal was also right on the front and it made meal planning so easy.

As for the negatives, one of the things I found was that the packaging is pretty wasteful. There’s plastic covering most of the foods because they are pre packed so I would like to see Hello Fresh maybe use eco friendly containers. I also thought that for two people, 60 for 3 meals seemed a little expensive. I can go to the grocery story for 60 a week and get enough meals for a week. I think to solve both problems of plastic and cost, it might be useful for them to make 3 meals out of the same ingredients for that week. It would probably cut down on the plastics and maybe the cost.

If you can look past the expense and plastics, I do think Hello Fresh is useful if you’re too busy to put together healthy meals for yourself. For an overall rating, I think I would give my Hello Fresh Review an 8 out of 10. I definitely would sign up and purchase my own boxes here and there when I know I’m having a busy week. I’m not sure if I would use it every week but I must say I am impressed overall with the company!

  • Veggie Rissotto
  • Japanese Beef Tacos
  • Couscous Bowl
  • Gnocchi with Sausage
  • Mac n Cheese
  • Kickin’ Penne

*This is not an ad or sponsored, all opinions are my own*

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Acai Bowls at Home

acai bowls

It might be fall but I still love acai bowls for breakfast! Not only are they super delicious but they also keep me full all morning. The real key to acai bowls are the consistency. My recipe is guaranteed to make you the perfect bowl each and every time. Feel free to alter my recipe however you’d like or use it as is. I absolutely love acai bowls and I even have included a hack to making them even easier.

Ingredients:

Frozen acai packets

1 Banana

1 c mixed berries

1/2 c almond milk

1 scoop collagen peptides

1 scoop of protein power (any flavor)

Directions:

  1. In a blender, I prefer the Nutri bullet, blend the acai, 1/2 of the banana and the mixed berries.
  2. Once somewhat blended add the collagen, protein powder, and blend.
  3. Gradually add the milk. Make sure you only add it a little at a time so that you can ensure it stays as a bowl and doesn’t turn into a smoothie.
  4. Put it in a bowl and add whatever toppings you’d like. I love banana, granola, honey, and coconut flakes!

Acai bowls can take awhile in the morning but if you pre make a huge bowl of it and freeze it, you can defrost a little each morning and just add your toppings. I also find that if you are still hungry after having a bowl, you can add some type of nut butter to increase your protein which will help you stay fuller longer.

I love acai bowls and they can be such a fun treat in the morning or at any point during the day. You can make them exactly however you’d like which makes it the best and easiest way to switch up your morning breakfasts.

Don’t forget to check out my pinterest for more recipes and check out my last recipe for apple crisp here!

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