3 Minute Breakfast Recipes

With back to school and work quickly approaching, I am always looking for ways to save time in the morning. It is so hard to find time to eat healthy when your schedule gets super crazy but I promise you these two breakfast recipes take only 3 minutes and are a great start to your day. Not to mention, they’re the same ingredients so grocery shopping is super easy.


Plain Quick Oats

Ground Cinnamon

Nut Butter


English Muffins

Recipe 1: English Muffins

I like to use the 100 calorie English Muffins and toast them in the toaster so that the nut butter will melt. Then I put peanut butter, bananas, and cinnamon on top. This breakfast is super quick but has enough to it to keep you full for the day. This recipe is only about 300 calories depending on how much peanut butter you use.

Recipe 2: Oatmeal

I am going to give you a life changing hack: put your oats in a cup with a little water and put them in the microwave for 1 minute. Seriously, try it! It works and helps cut down time in the morning. I then add some collagen powder just to get some added nutrients. Before I top the oatmeal with banana slices and peanut butter, I like to put my cinnamon in first and mix it all up. Again, this recipe is so yummy and literally took only 3 minutes. This recipe with the collagen comes in at about 395 calories but I think the collagen really helps the oatmeal keep you fuller for longer.

What I love most about these recipes is that they both use the same ingredients. It helps to make grocery shopping for your week so simple because you’re not buying a million different things. Also, with having two different variations of these ingredients it helps to not make you get tired of what you’re eating because you can easily switch it up. I hope you enjoyed this recipe and be sure to subscribe for more low cal, quick breakfast recipes!