Cassie DeNisco

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My Vegan Pumpkin Bread Recipe

I love the holidays because of all the pumpkin spice. I wanted to get this post up sooner, but it has really taken me this long to perfect my vegan pumpkin bread recipe. It is finally ready to go out and I am obsessed with it!

This is a really easy recipe and since it’s vegan, it has very minimal ingredients too! I really have tried to move away from white sugar so this also is a little healthier since it uses brown. This recipe is going to be a go to when I want a healthy treat!

Ingredients:

1 c pumpkin puree

1 c brown sugar

1/2 c neutral oil (I used vegetable)

3 tbsp apple cider vinegar

3 tbsp sugar free maple syrup

1 3/4 c oat flour

1 tsp baking soda

1 tsp baking powder

2 tbsp pumpkin pie spice

Sprinkle of salt

Directions:

  1. Preheat oven to 400. Prepare a loaf pan with parchment paper and grease it.
  2. Combine pumpkin, brown sugar, oil, apple cider vinegar, and maple syrup in a bowl and mix until combined.
  3. Next, add in your flour, baking soda, baking powder, spice, and salt. Mix again until well combined but try not to over mix. You’ll notice it become fluffy and that is the consistency you want.
  4. Pour batter into loaf pan and cook for 45-50 minutes or until you can stick a knife in it and it comes out clean.
  5. Let it set for an hour and enjoy!

I am obsessed with this recipe. The oat flour makes this vegan pumpkin bread dense and so decadent. This is a perfect dessert to bring to a holiday party which will already be filled with all the other typical goodies. This is a really healthy alternative and I hope you’ll try it out!

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PS.. here’s a funny behind the scenes pic of what happens behind most of my food pictures lol!

A Delicious Korean Turkey Recipe

This Korean turkey recipe is definitely something out of my comfort zone but it’s actually delicious! As many of you know, for the most part I am plant based. Once in awhile I will incorporate meet into my diet and Iove this recipe for that. The protein from the turkey makes this meal filling and somewhat healthy. Keep reading to learn how I make my Korean turkey recipe.

Ingredients:

3 lbs Ground Turkey

4 tbsp Soy Sauce

1 tsp sesame oil

1 yellow onion

2 tbsp of minced garlic

1/4 c brown sugar

1/2 tsp ground giner

Red chili flakes (add to your liking)

Sesame seeds

3 c cooked rice

korean turkey recipe

Directions:

  1. I like to first dice up my onions and set aside. Next, I will start to cook the ground turkey in a large frying pan until cooked thoroughly.
  2. While the turkey is cooking, I add all the other things together to make my sauce except for the sesame seeds.
  3. Once the sauce is mixed and the turkey is finished, I’ll add the onions and sauce to the frying pan and let both sit covered for about 10 minutes. This step really helps the onions to soften and the sauce and meet to mix.
  4. When that is finished, I plate this with some white rice and top with sesame seeds!

I think you can see why this is one of my favorite recipes. I absolutely love how fast and easy this korean turkey recipe is. This makes for a really great meal prepped dinner or lunch if you want to prep this ahead of time. I prefer turkey over beef but you can obviously swap the turkey for ground beef, chicken, or even a plant based option!

Let me know in the comments below your favorite meal prep dinner! Check out my other recipes here!

My Veggie Couscous Bowl for Back to School

This recipe is seriously one of my favorites to meal prep. My veggie couscous bowl is so easy to make and reheats well so I love to make this at the beginning of the week. Another great part of this recipe is you can really choose any veggies you like. I picked sweet potato, zucchini, and tomato because they’re my favorite but you can use whatever you like. Here’s my veggie couscous bowl recipe!

veggie couscous bowl

Ingredients:

1 medium sweet potato

2 tomatoes

2 zucchini

1 box of couscous (I like instant)

Olive oil

Thyme

Paprika

veggie couscous bowl

Directions:

  1. First preheat your oven to 425 then I start chopping up all of my veggies. I dice them into about 1 inch pieces so that they don’t cook down to small.
  2. I prepare 2 baking sheets with aluminum foil and place the sweet potatoes on one with a sprinkle of paprika. On the other I put my tomatoes and zucchini with a sprinkle of thyme.
  3. Bake the zucchini and tomato tray until soft for about 15 minutes. The sweet potatoes will need to be in longer for about 25 to get soft.
  4. While everything is baking, I follow the directions on the instant couscous box and then let it sit until my veggies are ready.
  5. Once everything is cooked to how I like it, I stir together and I’m all set!

I wasn’t kidding when I said this was such an easy recipe. The instant couscous seriously makes life easier because you don’t even have to do much to it. I like this as back to school or work meal because it’s somewhat healthy and gives you all the nutrients you need to continue on with your day.

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My BBQ Chicken Salad Recipe

As we head further into summer, I am all about a light and easy dinner. This BBQ chicken salad recipe is delicious and so easy to recreate. This not only is a great dinner, but it’s also easy to prep for lunches for the week. By spending a little time prepping everything on a Sunday, you can have healthy salads all week long that you can mix and match ingredients. Keep on reading for how to make my favorite BBQ chicken salad recipe.

Ingredients:

bbq chicken salad recipe

1 Red Onion

2 Tomatoes on the Vine

1 Can Corn (I roast mine on top of the stove until blackened)

2 Cups Rotisserie Chicken

2 Hard Boiled Eggs

1 Cucumber

1/2 Cup Shredded carrots

Greens of your choice

Barbecue Sauce

Ranch Dressing (I love this Boathouse Greek Yogurt one!)

Assembly:

I love to grab a big bowl and put my greens down first. I always pick a mixed greens with baby spinach but that is totally up to you. Next, I just throw everything in the bowl and finish off with a drizzle of barbecue sauce and then some ranch dressing. My top trick is to cover your giant bowl and give everything a good shake so it all gets covered.

As you can see, this BBQ chicken salad recipe is so quick and delicious. It makes the perfect summer dinner or lunch recipe and is great for meal prep. Salads aren’t always my top choice but when you have so many yummy toppings, it helps you not even realize you have greens in it!

Let me know your favorite salad combo below!

Click here to check out my other salad recipes.

My Yummy Shrimp Taco Recipe

As many of you know, I’m not the biggest meat or fish eater but I am trying to incorporate more into my diet. I recently was craving a taco and decided to create this yummy shrimp taco recipe that came out so great. It is a great twist on the traditional recipe and has so much flavor!

Ingredients:

shrimp taco recipe

1 lb. of Shrimp

Chile Lime Seasoning from Trader Joes

Tortillas

1 Red Onion

3 Tomatoes

1 Japepeño

1 Lime

Fresh Cilantro

Taco Toppings of your choice ie. sour cream, cheese, hot sauce

  • shrimp taco recipe

Directions:

  1. The first thing I like to do for this recipe is make my fresh topping. I finely dice the onion, tomatoes, cilantro and jalapeño. I add them to a container and then squeeze half of the lime in it. Salt & Pepper it and let it sit in the fridge while you prep everything else.
  2. Clean and take off the tails of you shrimp. Sprinkle the chile lime seasoning on it (or seasoning of your choice) and let it marinate for 20 minutes.
  3. Add your shrimp to a pan and cook thoroughly.
  4. While they are cooking, you can warm your tortillas in the oven by broiling for 2 minutes.
  5. Once shrimp are finished, assemble your tacos, top & enjoy!

This yummy shrimp taco recipe is seriously delicious! It was so easy to make and is a great lighter meal option for spring. I love stepping out of my comfort zone with recipes and this one was so easy to make!

Let me know if you try this recipe! I have my latest recipes linked here and make sure you’re following me on Pinterest @cassiedeniscofor more of my favorite recipes!

My Favorite Vegan Mac and Cheese Recipe

One of my major New Years’ resolutions was to go dairy free. This hasn’t been too hard but I definitely needed to find ways to make my favorite recipes. Mac and cheese has always been one of my favorite comfort foods and this vegan mac and cheese recipe is so good. With only 5 ingredients, this recipe is fast and vegan!

Ingredients

2 tbsp Vegan Butter

2 tbsp flour

Box of shells (or pasta shape of your choice)

1 cup unsweetened dairy free milk

8oz bag of plant based cheese

Directions

  1. Start by adding the butter to the pan to melt. Once melted add in the flour and continue to stir. It will get clumpy so slowly start adding in the milk to break up the flour mixture. Mix until smooth.
  2. Once smooth, add the plant based cheese. This will take a bit to melt completely but don’t give up until it’s smooth and creamy.
  3. Cook the pasta based on the instructions on the box and then drain the water.
  4. Add the pasta to the cheese sauce and mix!

I was not kidding when I said this recipe is so easy! I love to top vegan my mac and cheese with bread crumbs and some red pepper flakes for a kick. This recipe would also be good with some buffalo sauce in it.

One thing I’ve learned on my dairy free journey is that you don’t have to give up on your favorite recipes. Get creative and find ways to continue to make them with your own twist.

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My Simple Pizza Recipe

If you’re anything like me, pizza is one of your favorite meals. I swear I could eat pizza for almost any meal and this makes it so easy. I was in search of a pizza recipe a little less carb heavy and I stumbled on the pita in my fridge. Using these as a crust leaves the pizza almost like a flatbread. The size of the pita also makes it perfect for personal pizzas or to mix and match the toppings. In this post, I’m sharing my go to pita pizza recipe.

Ingredients:

Pita Bread

Olive Oil

Tomato

Fresh Mozzarella

Basil

Balsamic glaze

Directions:

  1. Start by putting the 1 teaspoon of olive oil all over your pita
  2. Thinly slice your tomatoes and layer them around your pizza
  3. Add your fresh mozzarella & basil to the top
  4. Bake at 350 for about 8-9 minutes or until cheese is melted
  5. Once out and cooled sprinkle balsamic glaze over

This pizza recipe is seriously so good. I love how healthy it makes pizza night and makes it quick and easy to make. Some other toppings that I love to use are ricotta cheese, zucchini and even red onions and barbecue sauce. Pizza night is awesome with pita because you can make everyone their own flavor and don’t have to worry about trying to find one everyone loves.

Another really yummy way to make pizza is with flatbreads. I buy mine at my local stores and its similar to the pita. Of course it has more carbs but sometimes you just really want that great slice of pizza.

What are some of your favorite pizza toppings?

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Plant Base Meat that I Love

I definitely don’t like food labels however I generally live by a plant based diet. With that being said. I enjoy not eating too much dairy or animal products but I like to have plant base meats to supplement that. I have been eating this way for awhile now with my mom so we both have brands and plant base meat products that we love. This guide I hope is interesting and helpful to share with you so let’s dive in!

Morning Star Farms Veggie Hot Dogs
plant base meat

These are so yummy and I love them so much! They definitely taste similar to a hot dog and are a great option to have. Regular hot dogs somewhat gross me out in reading all of the ingredients but these are so good and a much healthier option. I like these with a bun and a little ketchup and you are good to do.

Morning Star Chicken Patties

I love having these patties with a little vegan mayo, vegan cheese, and a hamburger bun. It is like a fast food sandwich but so much healthier. These do not really remind me of breaded chicken but to be honest, they have a better flavor. I know Morning Star also makes veggie chicken nuggets which have a similar texture and are also great!

Gardein Veggie Burgers

So this is one of my newer favorites. I used to love the Morning Start Farms veggie burgers but I realized the patties were just so thin. These patties are thick and seriously give off a beef burger vibe. I love these veggie burgers so much. They remind me of an Impossible burger but to be honest, might even taste better!

Gardein Veggie Meatballs

I can’t say enough about these Meatballs!! They have so much more flavor than a regular meatball could ever have and my boyfriend most of the time can’t even tell the difference. These are great in red sauce with pasta for dinner or even a roll for a sandwich. Highly, highly recommend these meatballs!

Boca Meatless Ground Beef

This is seriously game changing. I had never realized you can get meatless ground beef and now my chili is seriously elevated. It’s awesome way to sneak in even more veggies to your chili because you really can’t tell the difference once everything is seasoned. This is a really great meat alternative product.

If you notice there’s on thing I didn’t add to my list and that is the Impossible brand. I think their burgers are great when I go out to eat but I haven’t been able to cook them successfully for myself at home. Let me know if you have any tips because I definitely want to like them, but they just fall apart when I cook.

I hope this list of my favorite plant base meat products is helpful whether you are plant base or just looking to supplement in some healthier alternatives to meat in your diet. I plan to do some recipes with these products so that you can see how I cook with them so be on the lookout for that.

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My Favorite Summer Salad Recipe

There is no better feeling than eating a salad made entirely from your own garden. I’ve been really obsessed with knowing exactly where my ingredients are coming from lately so this salad recipe is a culmination of that. There’s a secret ingredient to this summer salad ingredient and it’s a chopper. Getting salads into bite size pieces not only makes it easier to eat but I swear it makes it taste that much better.

The salad chopper I have is from Amazon and you can find it here. I absolutely love it because you literally throw everything into a bowl and then just take the chopper and go to town. Chopped salads are so good and a great way to get all of your nutrients in without feeling like you’re eating too much. Here’s the recipe!\

summer salad recipe
Ingredients:

Greens of your Choice (I love spring mixes with spinach)

Hard boiled egg

Tomatoes

Avocado

Red Onion

Cucumber

Protein (sometimes I add chicken, or bacon, or chickpeas)

Pepita Seeds

*fun add in is cheese (I like a cheddar)

Dressing of your choice

Directions:

I started off chopping salads by just trying to chop everything whole however it is good to cut everything up a little. This really helps to even out everything and make it all the same size. I also was a huge over-chopper. I would just keep going until it was small pieces but everything lost its integrity. Make sure to use a big bowl so there’s room and just put everything in and chop. Add in your dressing last, mix and enjoy!

I love making chopped salads like this one. It’s a great salad recipe if you have produce that’s starting to look iffy so you’re not wasteful. Another awesome thing about salad in general is you can really customize it so that everyone in your house can make their own! The more toppings the better for a salad in my opinion so happy chopping!

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Green Juice Recipe You Need to Try

I have been on my fresh green juice game these past few weeks so I am so excited to share my recipe with you. This green juice recipe is so good and just leaves you feeling great. There are so many health benefits to getting your greens in everyday and the perfect way to do that is through this green juice recipe. To create these juices, I use my NutriBullet. I don’t have a juicer and just found that even though it takes a little longer because of straining, this works just as well as a juicer would’ve.

Ingredients:

1 Celery Stalk

Handful of Greens

1/2 a lemon

1 inch chunk of ginger

1/2 a cucumber

Handful of Carrots

Directions:

This is seriously so simple! Just add everything into your NutriBullet and blend. Depending on the day, sometimes I add a little water just to thin it out if it’s too thick. Next comes the straining. I just take very fine holed strainer and start to pour the juice through it into another container. I do this again, but this time straining it into whatever I plan to drink it out of. I love these reusable cups from Amazon!

I’ve been really working hard to get my greens in everyday during quarantine and making a juice has seriously helped. When I started making juices, I literally almost couldn’t drink them because I thought they were so gross. I would add apple or watermelon to them to sweeten them up and make them interesting to eat. Now, I am literally obsessed! I have this juice every. single. day!

Let me know in the comments below if you try this and be sure to follow me on Instagram @cassiedenisco!