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Cassie DeNisco

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Major Announcement: Chit Chats with Cass!

September 15, 2019

I am so excited to finally share this secret that I have been hiding for months now…. my very first podcast Chit Chats with Cass is now LIVE on SoundCloud and iTunes!!!!

Having a podcast has always been a dream of mine but I was never sure when the right time to start it would be. After having my blog for a few months now and growing steadily, I felt like it was the perfect time to be able to connect with all of you on a different platform. I could not do this without all of your love, support, and kind words so seriously THANK YOU for following me on this journey.

Chit Chats with Cass will have a new episode each week talking about a different topic.In the weeks ahead, I will be covering everything from boys and relationship drama to navigating college and healthy living. My first episode is all about inspiration and getting inspired. I thought it would be the perfect topic to start with because getting inspired was the key to launching this podcast. This podcast will be a way to continue our conversations and make it easier for us to connect on another level.

So, you might be wondering what will happen to my blog and my answer is, nothing will change. Right now, I still plan on posting twice a week on Wednesdays and Sundays. Also, check out my new page dedicated to the podcast here on cassiedenisco.com. The only change is you’ll be able to hear me any day of the week once a new episode of my podcast is live!

Again, thank you all so much for your love and support! We have created such a cute little community and it feels like you all are turning into my best friends. I’m so happy that we now have another platform to connect on and continue to grow our friendships!

Be on the lookout for a brand new Chit Chats with Cass on Monday September 23rd!!

My Go To Fall Dinner Recipe

September 11, 2019

With fall right around the corner, my dinner recipes start to be quicker and easier to make. With getting back into the routine of working at night, I like to make sure that whatever I’m having for dinner is easy enough to either prep before I go to work or something that I can easily throw together once I get home. Today I’m sharing with you the easiest teriyaki chicken and veggie recipe for a fall dinner recipe!

Ingredients:

Chicken Breast (Cubed)

Soy Vay Teriyaki Sauce

Stir Fry Veggie Packet

Brown Rice

Directions:

  1. Marinate the cubed chicken breast for 1 hour in the Teriyaki sauce
  2. Once marinated, cook chicken in a large pan on top of stove on medium heat. Cook until the pieces have turned white.
  3. Add the veggie pack to the cooked chicken in the pan and add 1/4 c of the teriyaki sauce on top.
  4. Make your rice (I used the Trader Joe’s Freezer bag brown rice, click here) and you are ready to eat!

I wasn’t lying when I told you this recipe was so fast. I like to prep the chicken before work and then once I get home I throw it all together and I have a pretty healthy meal. I also sometimes make this recipe without the chicken so it’s perfect for my vegetarian friends too. You just have to be careful about this teriyaki sauce and the amount of sodium you’re intaking but this meal is so yummy! This fall dinner recipe is perfect for on the go nights or a cozy night in. Hope you enjoyed this quick little recipe, don’t forget to check out my Pinterest for more recipes or my latest recipe on the blog! @cassiedenisco

My Netflix and Chill Must Watch Shows this Fall

September 8, 2019

It’s finally feeling like fall here in New York and I’m absolutely obsessed with the idea that Netflix and chill season has officially arrived. There’s no better feeling to get home from a long day and get cozy with a great show on Netflix. Whether you’re watching these movies and shows with yourself, your besties or your significant other they’re sure to make your chill sesh perfect.

Mind Hunter

Courtesy of Netflix.com

I cannot recommend this show enough. It’s literally so good and so easy to binge watch. The plot surrounds to FBI agents who are starting to investigate the term serial killers and why they do what they do. Based on a true story, this show basically shows how the term serial killer came about and how the behavioral sciences unit of the FBI came to be. I really recommend this show if you like shows similar to Criminal Minds because this show is the history behind it. Perfect for a cozy fall night in.

Stranger Things

Courtesy of Wikipedia.com

I won’t lie, I was so late on this show’s fandom. For awhile I was against it because I don’t really like gory shows but after watching my first episode of Stranger Things, I literally binged the whole series one weekend in July. The kid actors are awesome in this show and the whole story line is so cool. I love the fact that the show is moving more into historical fiction with scify mixed in because it really has something for everyone. Definitely a few scary scenes so watching with someone else if definitely recommended. Ps. RIP Hop, or maybe not.

Sextuplets

Courtesy of Netflix.com

On a lighter note, and not a series, the movie Sextuplets is hilarious. It reminds me of a Madea type film but is seriously so funny. The plot follows an adopted man on a journey to find out where he came from. He finds out that he actually has five other siblings and the movie follows him on his adventures meeting them. I love watching some comedies when hanging out because you don’t have to be so focused on what’s going on with the show and you can just have a great laugh with whoever you’re with.

American Horror Story

Courtesy of Netflix.com

This show is my go to fall Netflix and chill show. AHS screams Halloween and fall to me because of the creepy and scary nature of the show. What I love most about AHS is that has a different theme for each season. This helps to keep the show fresh and lets it cover all sorts of creepy concepts. I definitely don’t love some of the later seasons but the first few, especially Freak Show, are seriously my favorite. If you Netflix and Chill with me this season then I guarantee that we’re watching at least an episode of this. The new season of AHS, “1984”, premieres September 18th on FX but you can binge all the other seasons on Netflix.

As you can tell, I love murder, mystery and horror shows and movies for fall. To me they help make the perfect fall night. They also help me to get int the mood for my favorite holiday which is Halloween. If you’re Netflix and chilling with me this fall, I guarantee that we’ll be watching any of these shows! Let me know what your favorite Netflix and Chill movies are below or on my latest Instagram post!

My Favorite Apps to Edit Instagram Photos

September 4, 2019

Everyone knows that the key to a great Insta feed is having uniformity in all your pictures which is best achieved with a photo editor. This might be easy if you want to keep reusing the same photo but an easier way to make pictures look the same is in how you edit them. I seriously go back and forth with if I liked edited photos or if I prefer them more natural but recently I’ve found a hack that makes all my photos look so great!

My secret to editing photos starts with the apps you use. For the longest time I was just using VSCO but found that it was hard to save the changes I made so that I could reuse them later on another picture. I’d always have to go back in and try to remember the exact numbers I had used in brightness and contrast so that the pics would look the same. I still like VSCO for the presets but now that I really have figured out what I like with my photos my latest obsession is with 2 apps that I doubt I could live without.

I initially decided to purchase the Afterlight app because I loved the presets that they had. When creating my blog, I wanted my photos to be bright, clean and maybe have a hint of pink in them and I found that the Lumen preset makes my photos look exactly how I want them to if I’m taking blog photos for just objects.

My holy grail for every photo I take of myself is actually Lightroom. I use the free version for the iPhone but I do know that the desktop version does have a monthly subscription. Lightroom is awesome because it does have some great presets but it is seriously SO easy for me to save the settings that I love as my own presets. I usually will pick one of my presets and then just adjust as needed and it gives my Instagram feed the same vibe.

Another app that I love but don’t use that often is the Unum app. This app is actually used to plan out your feed so it really helps you pick and choose which photo should go where. I also love this app because there’s a whiten feature that helps brighten up and make my white wall photos really pop.

I seriously understand how scary editing Instagram photos can be but the apps I have shared with you seriously help make life easier. The key to a great Instagram is of course the actually photo but having all these tools and resources to help enhance those photos is so helpful. Let me know in the comments below if you have any photo hacks or editing tips that you can’t live with out!

Don’t forget to follow me on Instagram @cassiedenisco!

5 Time Management Tips You Can’t Live Without

August 31, 2019

It’s the best and worst time of year for college students: syllabus week. This is the week of easy transitions back into college classes after a great summer. It’s also the week that reality sets in and you realize how much work and responsibilities that you have again. Have no fear though, I’m here with my best time management tips and tricks to keep you stress free this semester!

  1. Invest in a Planner

I can’t stress this enough, if you don’t have somewhere to write your events and due dates then you probably won’t remember them. Using iCal, Google Calendar, or a good old fashion planner you write in is absolutely essential in maximizing your time and not missing out on important things.

2. Prioritize Assignments

If you’re like me, reading for classes is something quick and easy where as it takes me much longer for written assignments. At the beginning of every week I like to make a to do list with when I need to have certain assignments done by so that I can stay on track and know exactly what to do which assignment when. Half the battle is starting and its so hard to start when you know you have so many other things to do.

3. Know When to Ask for Help

There’s literally no worse feeling then being seriously stumped on some math problems but just wasting time staring at it hoping it’ll come to you. Professors have office hours multiple times a week and I’m sure other people in your classes will be so willing to give you a little help too. Don’t spend the whole week struggling when you could’ve easily had the answer right away.

4. Getting Balance takes Time

Having a work, live, and social balance will take you more than just one week of back to school. Give yourself time to figure it out and know which classes will take you longer to do during the week. By feeling out what your week is going to look like, you’ll easily know how much time you can have to spend with friends and know when you need to do a little more studying so you aren’t stressed at work. Make sure you ALWAYS make time for yourself because self-care is the best care!

5. Don’t Procrastinate

You’ve probably heard this one a thousand times but here’s your friendly reminder that procrastination just adds to stress. I know a lot of people like the excuse that they do well under pressure but why even add that pressure to your life. If you start assignments early you’ll have plenty of time to be able to finish it and get to do the things you want to during the week. And with the technology we have today, you never know when uploading an assignment will go wrong and then you won’t have the chance to correct the problem before the deadline.

Time management is a skill and I don’t care what anyone has to say about it. Knowing how to prioritize things and balance your life is something that you’ll have to do for the rest of your life so you might as well start getting into the habit of it now. There’s no better time than the beginning of the school year to work on time management to get yourself into a routine that helps make your life much easier!

College Meal Prep Guide

August 28, 2019

Back to school for a lot of people usually means back into a routine. I know for me it means attempting to get back into the groove of eating healthy. This often is way easier said then done because being a college student means you don’t have a lot of time. Between balancing classes, studying, jobs/internships, and a social left, it doesn’t leave much time in the day for cooking healthier meals. I know for me that having something already ready to eat makes eating healthier way easier. Meal prepping is definitely time consuming but setting a side some time one day out of the week to prep your food or snacks will make your life seriously easier in the long run.

The key to meal prepping is having the right tools. First, I would seriously consider investing in an air fryer. Having mine has seriously changed the game. I cut up all my veggies and then just stick them in the air fryer for like 15 minutes. When they’re done, they’re so tasty and they cooked so quickly. I also like using it for my proteins. I cut them up, season them and I swear it cuts the cooking time in half. Aside from the air fryer, I also like to make sure I have the right containers to help the food last during the week. If you search on Amazon “meal prep containers” so many come up but I have my favorite bins and bags below!

Now let’s get into my favorite meal ideas!

Breakfast

Everyone always talks about overnight oats but I’m not gonna lie to you, I think they taste awful and can get really unhealthy with all the stuff you add to them. One of my all time favorite breakfast recipes are these little muffin cups. They have sausage and cheese in them and seriously keep you full. They’re easy to make too so you can prep them on a Sunday and have a great school/work breakfast for the week!

Ingredients:

Pre cooked Breakfast sausage

3 Eggs

3/4 c Shredded Cheese

1 Biscuit packet

Directions:

Pre heat your oven to 350 and mix all of the ingredient above together in a bowl. Grease a muffin pan and then pour the mixture into each section of the pan. They only cook for 6-7 minutes so this recipe is quick and easy!

Lunch/Dinner

I decided to lump these two together because I usually make enough meals that I can mix and match with dinner and lunch. One of my all time favorite recipes is a chicken stir fry with white rice. Life hack: you can get white rice in microwavable packets in the grocery store that are already cooked, you just reheat them. These are my favorite veggies to use but feel free to make it your own!

Ingredients:

Chicken Breast cubed

Peppers, Broccoli, Carrots

Coconut Aminos

White rice

Directions:

Marinate your chicken in a 1/4 c of the coconut aminos, then place it in your air fryer and cook it up for about 20 minutes. Let your air fryer cool and then put in your chopped up veggies and cook for 10-12 minutes depending on how crispy you like them. Once done, put the rice in your meal prep containers and then add your chicken and veggies!

These meals are seriously my favorite because they’re yummy and easy. I love meal prepping because it helps me to stay on track with my goals for eating healthy. These recipes are great for high schoolers, college students, and even for people who work because meal prepping helps save so much time. Comment below some of your favorite meals to make ahead of time!

Getting Back into A Routine After Vacation

August 21, 2019

Vacations always are so much fun but can mess with your daily routines. From eating unhealthy to going to bed whenever, getting back on track can sometimes be so difficult so I put together some of my favorite ways to reset after vacation and get back into your daily routine.

  1. Drink Water!!

I swear that I don’t drink enough water when I’m on vacation. The first thing that I do when I get home is fill up my hydro flask and get back into the routine of drinking so much water. Not only will it help with getting rid of all the food you ate during the vacay it’ll also help to get you back on track with eating healthy.

2. Restock your Fridge

I like to make a rule that after a vacation I’m only going to buy fresh produce and proteins. By setting a limit for myself on what I can and can’t buy, it makes it easier to not be tempted into having all the yummy foods I just ate during vacation. A big one for me is ice cream so I like to make sure it’s completely out of my house before I get back so I’m not even tempted, since it’s my favorite thing to get on vacation.

3. Slowly start to Workout

I can’t tell you how many times I force myself into the gym the day after I come home. Not only do I fell gross but I’m seriously just not into because I’m still in vacation mode. I find that by not going so hard right away, it makes it easier for me to get back into my normal workout routine.

4. Unpack right Away

GUYS!! This might be the most important thing you read: don’t leave your dirty laundry and unpacked suitcase just lying around. I know how insanely hard it is to unpack your bags after a great vacation but you just have to do it and not put it off.

5. Plan before you go

I love making a list of things that I want/need to do after I come back from vacation. This helps me keep myself accountable and stay on track with getting back into a routine. I always like to make sure my house is picked up and clean before I leave for vacation so that when I get back it’s just one less thing I need to worry about.

I am constantly traveling whether it’s family vacations or trips for work so I pretty much have it down to a science. Coming home from amazing trips is literally so difficult but you have to push through and get back on your routine. I promise you won’t regret this tips!

Don’t forget to follow me on Instagram @cassiedenisco !

Comfy Clothes for Campus Style

August 19, 2019

One of the serious perks of online school is that I generally don’t have to get up and dressed everyday. It’s truly a blessing but sometimes I do feel like I want to at least look somewhat together but still comfy since I’m not really going out anywhere. My wardrobe has transitioned to more leggings, joggers, long sleeves and hoodies but I really like to try to buy things that I could possibly wear out if I go anywhere. I mean, I don’t need to look like a bum all the time.

Here are my favorite stores to get the comfiest back to school clothes!

Victoria’s Secret Pink

I seriously love VS Pink because of their comfy material. They have a cool, comfy campus vibe and that’s exactly what I would want to wear if I were at school or at home. From leggings to cute bralettes, VS Pink seriously has you covered in the comfy cute department. Make sure you utilize the Pink Nation app because it usually has all the deals in it and keeps you up to date on when things go on sale!

Target

Have you been in Target recently? Their Stars Above and Colsie lines are serious dreams come true. The material is so comfortable and soft. I like that they’re comfortable like pajamas but they have cute styles that you could wear them out in public and not look too bummy. I also love Target because its so affordable for us college students! (PS Click the picture to shop the set)

Old Navy

I used to hate Old Navy, like seriously could not even walk through the store because for the longest time they just didn’t have anything cute but Old Navy is really on the come up. I love their athletic line because for the prices, the quality is pretty great. I also love that their athletic line is really tailored to athleisure so you get the comfort of athletic clothes but they actually look pretty cool and put together. Like seriously how cute is this matching set??

One thing that I always like to stress is that you should never pay too much for clothes. With trends changing like the drop of a hat these days, never pay too much for clothes. Investments in bags, shoes, and acessories are generally your better bet because they are classics and won’t go out of style too quickly.

I hope you liked this first mini blog post in my Back to Campus Series. Don’t forget to subscribe so that you don’t miss any posts!

Body Positivity + Self Love is Different for Everyone

August 17, 2019

Before I had even started my blog, I already had a million and one topics together that I wanted to write about. I wanted a place to share my experiences and hopefully inspire others to start living a life that they absolutely love. My blog has turned into an amazing platform for me to do that but I still haven’t even begun to discuss the topics I am most passionate about. One of those topics is body positivity and self-love.

I never want people to think of self-love and body positivity as an end goal that once you reach it, you don’t have to keep working for it. It’s not like that at all and if you neglect it, it’s only going to turn into a cycle of self-love and self-hate and that’s not something you need to be in the center of. I also want to stress that body positivity means that you love yourself the exact way that you are but that you also love everyone else for who they are regardless of their size, gender, sexual orientation or race. It’s 2019 and we all need to be inclusive and start acting with kindness towards one another and also remember that Instagram isn’t always the full story.

From the outside looking in, a simple scroll through my Instagram feed could tell you that I love the way I look. I’m constantly posting bikini pictures or revealing pictures that put my body on full display. I’ve always been told by boys, and even girls, that I have a great body and I have no reason to ever feel bad about myself. While this could be true, I had been constantly battling with my image for awhile until I just decided, it’s not worth it to constantly put yourself down.

For a little backstory, I went to a private Catholic School for most of my life. I transitioned to public school my freshman year of high school and that’s really where my perception of confidence and image got distorted. High school is already difficult enough but starting a new school with no friends was challenging. I had to navigate through high school with people that were really new to me as opposed to having the people that I had spent my entire life with. Not to mention, I went from wearing a bulky sweater, long plaid skirt, and knee high schools to whatever I wanted to wear everyday. I can remember thinking “Wow I look awful in this pair of jeans” or “I wish my stomach was just a little flatter to wear this crop top” but the people around me were always saying the opposite. It turned into this mess in my mind of what the heck do other people see that I’m just clearly not getting.

I worked out quite regularly from cheerleading and dancing, I ate super healthy and plant based-ish (I didn’t really eat meat but I don’t like to label myself), and I really did not drink or do anything too wild that would make me unhealthy but I constantly could just find something wrong with me. I always felt like no matter what I did I didn’t see results and just didn’t feel great about myself. It wasn’t until post high school when I wasn’t with the same people people everyday that I could finally start to see my worth and realize that image isn’t everything, regardless if being hot and skinny makes you feel more confident.

And while we’re on the topic of body confidence, let’s talk for a second. I have a love hate relationship with the concept of being confident. I think being confident is absolutely important and really can set the tone for how a person can act and interact with people. The problem that I have with confidence is where you get it. I could post a picture on Instagram, get 700 likes, and instantly feel great that people like me and that whatever picture I took looks great. Now, if that’s what you need to do to validate yourself then by all means do it but what happens when the numbers fall the next week and you get less likes or that Instagram shuts down and people don’t use it anymore? I also think confidence from other people is a tricky line because boys could tell you you’re hot one day and super ugly the next. You can’t rely on other people to feel good about yourself. You have to find a way to love yourself exactly how you are from within, not from anyone or anywhere else.

Once I started taking my own advice, I could feel a world of difference. I stopped placing my worth and value in other people and really focused on building myself up from the inside. As I write this now, I’ve never been happier with myself. It’s such a hard journey to take but it’s worth it knowing that you are content with who you are and how you look. For so long I listened to my friends say to me “You have no need to feel bad about yourself, so just stop”. Regardless of how everyone else thinks you look, the only person that matters is you.

And I think that’s really the message that I want to get across to you reading this. Body positivity and self love is so different for everyone and the journeys to get there could not be more different but that’s okay. This whole topics means something different for everyone. There’s no one size fits all in anything in life so you can’t think that you will be able to love yourself for the same reason that another person loves themself. You also can’t try to force someone to love themselves or else it will only be a quick fix. Stop comparing yourself to others because you need to live life on your own terms. The key in all of this is kindness. Remember to not only be kind to other people but also take the time to be kind to yourself.

#unfiltered #notsuckingin #don’tcare

A Day in My Life as a Blogger

August 14, 2019

Recently, I’ve been getting so many questions about what exactly I do as a blogger. A huge misconception about blogging is definitely that all bloggers have to do each week is write a blog post, upload it, and share it on social media. While that is true, it’s literally only a fraction of what I do each day, let alone each week.

A lot of people have different views towards bloggers and what exactly they do. From an outside perspective, it might seem like an easy hobby that you can make some money off of but I was seriously shocked when I started blogging and realized how much work actually has to go into it for your blog to be successful.

From brainstorming blog ideas to dealing with SEO tools, blog posts will typically take me at least 3 days to be completely finished. I constantly think back to when I started my blog and wonder how I thought uploading a blog everyday would be a good idea. After almost 3 months of consistent blogging and website traffic, I feel like I can share my typical day and maybe inspire one of you to start a blog of your own!

Just putting it out there that this day in my life is geared more towards the summer. I haven’t gone back to school yet and I haven’t started teaching dance again every night so I definitely see this routine drastically changing once September rolls around. Also, I decided to choose a Monday because I absolutely love Mondays. (I know you probably think I’m crazy)

Monday August 12th

7:30 am: I wake up every morning at 7:30 am, now this might not mean I’m out of bed but I am definitely awake and starting to check my social media accounts. I know how bad of a habit it is but I just like to get it over with first thing so that I kind of know what I need to do for the day.

8:00 am: I’m an avid morning workout person but lately I’ve been opting to stay home and workout instead of going out to a class or the gym. I like to go on walks or runs around my neighborhood or use the gym equipment that I already have at home. I try to at least do an hour and then hop in the shower, brush my teeth, and do my skincare routine.

9:00 am: By this time, I’m ready to sit down and get to work. I start every work day with checking my emails to answer back brands or people. I also make sure I’ve responded to any comments on my social media account or dm’s. After that, Monday’s I write my blog post for Wednesday’s so I usually get to work on that. Blog posts can take me anywhere from an hour to 3 hours to write based on what they’re about or if they’re a lot of images to include. Once my blog is written, I send over the pictures to my graphic designer and he puts together all of the promotional pictures for my Pinterest or my Instagram story. He works super fast so usually I’ll have them back that day. I wait a day to schedule and edit my blog post so I move on to researching keywords that are trending for my next blog post. Using more trending keywords from Google helps to boost your post on Google when people also search that term. I also like to schedule Pinterest pins using an app called Tailwind. It basically will automatically repin your posts which is good to help get more views on your content. I like to schedule my Instagram posts and stories for the week on Monday so that I have them all set and don’t really have to think about them during the rest of the week. Generally, I finish off my work day interacting on social media by liking and commenting on posts. This helps to boost your engagment numbers which helps brands want to work with you.

5:00 pm: As you can tell I usually work for like 7- 8 hours a day on my blog. It’s never just a quick and easy day for me. By this time I plug everything in and put down all of my electronics. I LOVE going to Starbucks to grab some sort of drink to reward myself after a long day.

6:00 pm: I start making whatever I’m having for dinner and begin to unwind for the night. Since it was a Monday night, I watched Bachelor in Paradise from 8-10pm. I really try my hardest to not be on social media during this time and just like sign off for the night by doing my night time routine.

10:00 pm: Any day of the week you will find me in bed at this time. Sleep is like my thing and if I don’t get enough of it I can’t function the next day.

As you can see, I have a pretty busy schedule and most of my days look like this. I’m currently doing a lot of preplanning and scheduling of blog and social media posts so that once my life gets crazy again I am not missing out on any of my obligations. For awhile, a lot of my friends thought that I was just wasting the day away not really doing much but I seriously have something to do every minute of the day as a blogger.

I think a key takeaway to this blog post is that you will get out of your blog what you put into it. If you’re spending as much time a day on your blog posts and website as I am then you probably will be pretty successful. I’ve only been blogging for 3 months and I’ve seriously already surpassed where I thought I would be when I started so for me, I must be doing something right.

Blogging is really rewarding and I am seriously so happy I got into it because getting to share my life and my ideas with all of you is so cool. I hope you got a little glimpse into the life of a blogger and that it’s not the sunshine and rainbows that people always think it might be!

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