Cassie DeNisco

My Melissa Wood Health Review

August 17, 2020

For me, working out never was that fun. I never really found anything that really spoke to me or made me feel as great as everyone says you’ll feel. A real spark came when I discovered the Melissa Wood Health method and her app. Her workouts became game changing for me and inspired a whole new perspective on working out and getting in movement each day.

One thing that initially drove me to try her workouts was finding her on Instagram. She had a 10 minute video and after doing it, I was so freaking sore! I never felt that kind of soreness before from other workouts so I knew I was on the right track. She does a mix of pilates and yoga flows which always uses every muscle in your body. I leave each workout feeling like I used and toned my entire body, not just one area.

I also love the convience of her workouts. She often talks about how important movement is each day, even if its just a few minutes. When I started her workouts, I didn’t believe that but now I’m doing her flows at least once everyday, sometimes even twice. Melissa has the calmest voice and is so encouraging during the tough workouts.

On the app, all of her flows state the length directly on them so it makes it so easy for me to fit something in everyday. I have no excuses when she has something that’s only 8 minutes and is seriously killer. Her method really changed my entire perspective because I can get in something simple each day but take out something that will better me. I swear I have never looked at a workout routine like that before ever.

The Melissa Wood Health method talks about mind and body , which I have absolutely noticed a difference in myself. The app is only $100 for the entire year (what a deal) and she posts her weekly workout schedule on her website www.melissawoodhealth.com in case you want to follow along. I generally just choose whatever I’m feeling that day or base it on time.

Whether you’re looking for beginner workouts or challenging yoga and pilates flows, this app has it all. I highly recommend checking it out for the 7 day free trial because I am so sure that you will become as obsessed as I am.

Let me know your favorite workouts in the comments below and be sure to follow me on Instagram @cassiedenisco. For more fitness posts, click here.

Things I’m Loving: July 2020

August 10, 2020

I cannot believe that we are halfway through the summer!! Time is flying by and before we know it, fall unfortunately will be here. I decided to compile the things I’m loving from July into this post since they are definitely still relevant as we head into August. These things I’m loving are from all different categories like lifestyle, fashion, beauty, and I definitely couldn’t live without them this summer.

NutriBullet

I have been juicing pretty much everyday since summer started and my NutriBullet seriously is amazing. I decided to not get a juicer because I already have this and to be honest, I feel like this is all you need if you’re just making a few juices instead of a big batch. This is also great for my acai bowls this makes awesome smoothies too.

Califa Farms Creamer

This stuff is seriously AMAZING. It is only 15 calories and 2 grams of sugar per serving which is game changing. I love coffee for the caffeine but I do not like it black so I always have to add some sort of sweetener to it. This stuff is not only really yummy but its thick and creamy so it’s almost like I got a fancy coffee at home. It’s made from almond milk and coconut milk so it is dairy free and delicious.

Brazilian Bum Bum Cream

I mentioned that I got this in my Sephora Skincare Haul and I am now obsessed. This is a really great moisturizer but it also does tighten and firm your skin. I’ve been using it on the back of my thighs and my booty and seriously have noticed a major change. I only got this as a free birthday gift and I am absolutely going to be purchasing the full size.

Day Designer Planner

I talked about my love of planners in a post last summer which you can find here, but this planner is the one I truly love. For me, I don’t need one page per day but I do like the idea of scheduling times throughout the day and this mini Day Designer does just that. I got this at Target for $14.99 and it seriously helps me stay so organized.

Dynasty on Netflix

I just had to add a show because this is just too good. I thought Gossip Girl was amazing until I watched Dynasty. GG will still be my favorite but this is a definitely close second. I binged this in like 2 days and can’t wait for new episodes hopefully when Covid leaves!

Nintendo Switch

This was a splurge purchase but something I had my eye on for awhile. I was more motivated to purchase this because of Covid but I don’t regret it because it is so great. Nintendo games like Mario Kart and Animal Crossing are my fav so this was a great purchase and also a great way to escape from the world for a little each day. I love that you can play it hand held or on your TV because I can put something on in the background and still get a game in. Seriously one of my favorite things I’m loving.

Treadmill

Moving right into fitness, I actually purchase this treadmill from Amazon really early on in out stay at home. I had my eyes on a treadmill for so long and I finally purchased it. It is a great way to get your cardio in each day and still get to work, listen to something, or watch a show. I use this a few days a week on top of my workouts to really get that heart going and get a great sweat in.

Melissa Wood Health App

This was a game changer once I discovered Melissa Wood’s app and workouts. I actually heard about her from a few YouTubers but I am seriously so obsessed with her and her flows. She does a mix of pilates and yoga which is exactly what I love to do. Her app has seriously made me want to workout and get some movement in each day, which prior to this I had been struggling with staying consistent in my workouts.

All of these things I’m loving are seriously so awesome and have helped me kick my summer off to a great start. They are great for summer but also for all year long because they are just seriously awesome. Let me know your July favorites in the comments below!

Be sure to follow me on Instagram @cassiedenisco!

My Amazon Favorites!

July 17, 2020

I don’t know about you but I have been on a serious Amazon kick lately. I’ve had a constant flow of packages from Amazon coming in with all the shopping. I’ve put together my list of my Amazon Favorites and thought it would be perfect to share with you. I’ve linked all of the Amazon Favorites below the video so be sure to check them out if you’re interested.

Amazon is one of my favorite places to purchase things from online. They seriously have everything you could possibly want or need at the greatest prices. I also love that everything can come quickly through Prime and this has been a serious game changer with COVID>

Products Mentioned:

Dog Water Bottle https://amzn.to/3j2Dc0l
Cooling Collar https://amzn.to/2Zv3MHQ
Biker Shorts https://amzn.to/3j5B6wu
Slip Scrunchies https://amzn.to/2CCLNGs
Power Cube https://amzn.to/307eLGt
Microwave Heating Pad https://amzn.to/2DHP9s8
Nail Light https://amzn.to/32jmfZI
Pantene Rescue Shots https://amzn.to/2Zu8fKJ
Blue Light Glasses https://amzn.to/393jDk0
Face Steamer https://amzn.to/392F9VV
Slippers https://amzn.to/3j1hidO

I hope you have been enjoying my videos each Friday. I feel like they’re a great way to connect and add another way to see my content each week. Let me know in the comments below if you’ve been loving them and what other videos you’d like to see. Be sure to check out my last blog post here!

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My Summer Favorites

August 7, 2019

I can hardly believe that summer is half over but we still have plenty of time to check things off of our bucket lists. Today I am bringing you my top 7 products/favorite things that I haven’t been able to live without this summer!

EOS Lip Balm

This is by far my favorite lip balm of all time but I love it even more in the summer. It’s super moisturizing and it really lasts all day. Highly recommend buying the stick version because its more convenient to throw in your bag then a ball is! Hawaiian Tropics Dark Tanning Oil

2. Neon Bikinis

Neon swimwear is a huge trend this summer. If you go on any website like Zaful or Revolve, you can see that neon is the major trend. For me, I’m not super into neon so I wanted to be trendy but not spend too much. I found these super cute bathing suits on amazon and I love them so much!

3. When Life Gives You Lululemons

Not only is this book title super cute, I am loving the storyline. This book is a part of the Devil Wears Prada series, which is a great movie/book series. What I love most is that this is such an easy read that it’s perfect to take to the beach and just get lost in the story.

4. Apple Watch

I love going on walks early in the morning in the summer and I seriously have been loving my Apple Watch. I originally purchased it for when I was teaching class so I didn’t have to lug my phone around but I’ve found that now that I have it, I am way more accountable of my workouts and I track what I burn so easily. The watches are definitely pricy but the series 3, other than the fact that it’s not water proof, is the same as the new series 4.

5. Coach Mini Backpack

If you ask any of my friends, I was literally all set to buy the Louis Vuitton Palm Springs Mini Backpack. I loved the size of it and the style but wasn’t too sure if I was going to love it enough for $2,000 and let’s be real, I’m just a college student on a budget. When I found this Coach backpack, I literally fell in love because it’s the exact same size/still of the Palm Springs Mini but without the hefty price tag. I’ve also found that carrying around this bag is so convenient and actually really comfy.

6. It’s a 10 Leave-In Conditioner

This leave in conditioner is something that I use on and off throughout the year. Sometimes I’ll use it and sometimes it makes my hair too greasy. I have religiously been using it this summer because I find that it really gives your hair back the moisture it loses in the sun. Now I realize this product is pricy, but it’s literally SO worth it. It leaves my hair exactly how it says it will on the package which is why I keep coming back to it.

7. Method Body Wash

Getting sunburn is awful but I love coming in and taking a good shower afterwards. I’ve found that Method body wash is literally great and really cools and moisturizes your skin. I especially love the green tea one because I find it counteracts my redness and just soothes my sunburn. Not to mention, it smells AMAZING.

I couldn’t imagine my summer without these products. I seriously love them and they make live so much easier. Let me know in the comments below if you have tried any of these or if you have any summer favorites that I might have missed!

Follow me on Instagram: @cassiedenisco

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