Cassie DeNisco

5 Ways to Stress Less in 2020

January 26, 2020

Welcome to 2020, the year where we all will stress less! I am an over thinker which leads me to have some seriously stressful days. I’ve put together some of my ways to stress less to ensure you’ll have a stress free year!

1. Meditate

Meditation started out as a simple 2020 goal but it has seriously helped me as a way to stress less. I swear that just spending those 10 minutes in silence can do wonders for your mind. I like to let those stressful thoughts just pass through my mind but I don’t act on them. Once I’m done meditating, I am so much happier and all around less anxious.

2. Spa Shower

This might sound bizarre, but have you ever showered with the lights off? I swear that it gives off this spa vibe and seriously can help to relax you. Whenever I’m feeling stressed out or worried, I make sure to save myself time for a good long shower. I’ve also heard some people use the Himalayan Salt night light which just adds to the spa atmosphere.

3. Treat Yourself

I can’t tell you how easy it is when you’re stressed out to completely ignore your self-care. I know an easy trick for my stressed out days revolves around spending a little extra time on myself. Whether it’s a face mask or self-tan lotion, just spending a few extra minutes alone and on yourself can help clear your mind.

4. Don’t Deflect the Stress

The only way to really rid yourself of the stress is to let it pass. Don’t try to compartmentalize your feelings or else they could just come back at a later time. As with all things, it’s important to attack them right away and head on. I like to write out what’s stressing me out and then I almost always realize it’s not that big of a deal once on paper.

5. Plan for the Next Time

If you stressed out over a grade or a deadline, make sure next time you study more or do your work earlier. It’s important to realize that a lot of our stress we inflict on ourselves. We overthink or put ourselves in situations that will stress us out so why not just try to avoid it before it gives you anxiety?

I hope that these ways to stress less in 2020 will be helpful for you. I feel like I’m the queen of thinking myself into stress and I know that doing these things seriously helps me to stress less. Do you have any good tips to stress less? Let me know in the comments below!

Follow me on Instagram @cassiedenisco! And check out my latest blog post here!

My Hello Fresh Review

January 19, 2020

In today’s world, if you scroll through Facebook you’re almost guaranteed to see an ad for Hello Fresh or even a Hello Fresh Review. I’m not going to lie, Hello Fresh does seem like a great meal solution. The fact that it all comes pre-measured and in one package makes life so simple so who wouldn’t want to give it a shot?

I received two free box coupons from my cousin so I decided to choose one veggie box and a meat & veggie box. There are no dietary restrictions in my house or kids but I did appreciate the types of box options. Once I chose the box, I chose a delivery day and got to pick the meals. I would give the app and overall 10 out of 10. It was easy to use and made what I was looking for accessible.

As for delivery, both boxes came on the designated day and were in the iconic Hello Fresh box. I like that everything was labeled out and I only got the necessary ingredients. It definitely helps to not be wasteful. I can’t tell you the amount of times that I’ve been at the grocery store for a recipe and did not use the full amount of stuff I got. It also is nice because it really helps with portion control and not having too many leftovers.

All of the meals I had were yummy. I loved the Couscous Bowl the most and my least favorite was definitely the Sausage Gnocchi. Whether you like a meal is based on personal preference so definitely no lost stars here. I LOVED the recipe sheets. They were so clear and informative. Not only did it give you step by step directions but it also said all of the pans and other things that you would need to use. The amount of time that you would need to complete the meal was also right on the front and it made meal planning so easy.

As for the negatives, one of the things I found was that the packaging is pretty wasteful. There’s plastic covering most of the foods because they are pre packed so I would like to see Hello Fresh maybe use eco friendly containers. I also thought that for two people, 60 for 3 meals seemed a little expensive. I can go to the grocery story for 60 a week and get enough meals for a week. I think to solve both problems of plastic and cost, it might be useful for them to make 3 meals out of the same ingredients for that week. It would probably cut down on the plastics and maybe the cost.

If you can look past the expense and plastics, I do think Hello Fresh is useful if you’re too busy to put together healthy meals for yourself. For an overall rating, I think I would give my Hello Fresh Review an 8 out of 10. I definitely would sign up and purchase my own boxes here and there when I know I’m having a busy week. I’m not sure if I would use it every week but I must say I am impressed overall with the company!

*This is not an ad or sponsored, all opinions are my own*

Follow me on Instagram @cassiedenisco! My Latest post is here!

January Tech Favorites

January 15, 2020

With the new year in full swing, I’ve decided to implement a new series on my blog call “monthly favorites”. For the next 12 months, each will have one post in the middle with my favorite products and things I’m loving that month. To kick of my favorites series I’m breaking down my January tech favorites!

My first January tech favorites is my iPhone tripod. I got it for Christmas and it has seriously changed the game. It makes taking photos so simple because you don’t need someone else there to take them for you! All you have to do is pop your phone on the tripod and then sync it to the bluetooth from the remote. You can happily take all the photos you want easily and they all come out great!

My next favorite is my iPhone 11 Pro Max. Yes, I did get the most extra iPhone but I’m not gonna lie, it’s worth it. The camera lens on it is insane and since I take pictures for a living it replaces my big bulky cameras. Having such a powerful camera in my pocket ensures that I can easily take photos on the go and always get the best shot.

Now that I’m a dog mom, I literally cannot live without my Furbo Dog Camera. This camera makes leaving my sweet Sky a little easier knowing I can check in on her. The camera resolution is awesome and I love the treat throwing feature!! I can keep her happy and my sanity in knowing she’s okay with this simple and easy to use camera.

Another tech favorite this month is actually an app. I’ve been loving the app Headspace. One of my 2020 goals (click here for the post) was to meditate more and this app leads you through meditations. I love it because you can choose between 3, 5, and 10 minute meditations that are revolving around things like sleep, anxiety, or confidence. This app is so useful and I’m excited to continue to use it on my journey of happier mind.

My last tech favorite is another app and is called 8fit. It’s for working out. I feel like everyone wants to start the new year happier and healthier so they look to working out. As a dance teacher, I get most of my cardio in at night but I like to do something in the morning to start my day. This app has guided workouts that are like 10 minutes each but they seriously work. I love turning the app on and working out while watching the trainer do the same workout. It’s like we’re working out together and because it’s an app, it sends me daily reminders to work out.

This January tech favorites post is the first installment of my 2020 favorites series! I hope you love it and that these posts help you to learn about and try new products. These are things that I have been using everyday so far this month and I plan to keep using. I am literally obsessed with them and hope you will be too!

Be sure to follow my blog so you don’t miss a post and check me out on Instagram @cassiedenisco.

iPhone Tripod $23.49: Amazon

iPhone 11 Pro Max: Apple

Furbo Dog Camera: Amazon

Headspace

8Fit

Got Goals? My Goals for 2020

January 5, 2020

2020 New Years Goals & Resolutions

Before welcoming in a new year, I like to take a look at the goals and I set for the past year. 2019 was a huge year for me with new responsibilities and mindsets. I actually accomplished the 3 goals I set for myself this past year. For 2020, I wanted to make sure that the goals I set, I stick to and accomplish .

I think a goal for most people is to be healthier and maybe even lose weight. For me, I accomplished my healthy living goal last year and still continue to implement it in my everyday life. I wanted my new goals for 2020 to be more about overall wellness both physically and mentally. Through meditation and positivity both for myself and others, I plan to work on my mental health this year.

Another aspect of my life I really want to tackle this year is definitely to live fearlessly. I tend to say no way too often so I plan to start saying yes more. Whether I say yes more to friends, work or family, I feel like overall I will be living a life with out anxiety and worry. This past year I have stepped out of my comfort zone but not as much as I would have liked to. I need to listen more to those around me and learn to speak less. I want to attract the energy of good people but that can’t happen unless I start putting myself out there.

Aside from just living an overall better life, I want to make sure I actually set aside time to read more. Other than one book over the summer and required reading, I honestly can’t tell you the last time I read a book. Reading is such a great way to unwind at the end of the day and I want to start incorporating it into my nightly routine. I also want to make sure I actually give back. Whether I volunteer or donate goods, I just want to make sure that I am giving to others in need. It’s so important to me to make sure that I stay aware of how lucky I am to live the life I do.

My final and most important goal is to stay motivated and stick to the things that I start. Being a very motivated person means I can bounce from one thing to the next without having to stop for a break. I used to think it was because I would get bored so easily but I believe that it is actually because I lack the motivation for things once I’ve done them for so long. For 2020, I need to make sure that I keep up my promises.

I hope my goals and resolutions have you inspired to create and set some of your own. I know that when I actually sit and write things out I tend to actually see them through. It is so important to hold yourself accountable for things. Why not challenge yourself to set some goals in this new year? Not only is it a new year but also a new decade. There is no better time to accomplish your goals and try new things than right now!

Don’t forget to follow me on Instagram @cassiedenisco. Also, check out my health posts for some inspiration in the new year!

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