Welcome to 2020, the year where we all will stress less! I am an over thinker which leads me to have some seriously stressful days. I’ve put together some of my ways to stress less to ensure you’ll have a stress free year!
1. Meditate
Meditation started out as a simple 2020 goal but it has seriously helped me as a way to stress less. I swear that just spending those 10 minutes in silence can do wonders for your mind. I like to let those stressful thoughts just pass through my mind but I don’t act on them. Once I’m done meditating, I am so much happier and all around less anxious.
2. Spa Shower
This might sound bizarre, but have you ever showered with the lights off? I swear that it gives off this spa vibe and seriously can help to relax you. Whenever I’m feeling stressed out or worried, I make sure to save myself time for a good long shower. I’ve also heard some people use the Himalayan Salt night light which just adds to the spa atmosphere.
3. Treat Yourself
I can’t tell you how easy it is when you’re stressed out to completely ignore your self-care. I know an easy trick for my stressed out days revolves around spending a little extra time on myself. Whether it’s a face mask or self-tan lotion, just spending a few extra minutes alone and on yourself can help clear your mind.
4. Don’t Deflect the Stress
The only way to really rid yourself of the stress is to let it pass. Don’t try to compartmentalize your feelings or else they could just come back at a later time. As with all things, it’s important to attack them right away and head on. I like to write out what’s stressing me out and then I almost always realize it’s not that big of a deal once on paper.
5. Plan for the Next Time
If you stressed out over a grade or a deadline, make sure next time you study more or do your work earlier. It’s important to realize that a lot of our stress we inflict on ourselves. We overthink or put ourselves in situations that will stress us out so why not just try to avoid it before it gives you anxiety?
I hope that these ways to stress less in 2020 will be helpful for you. I feel like I’m the queen of thinking myself into stress and I know that doing these things seriously helps me to stress less. Do you have any good tips to stress less? Let me know in the comments below!
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