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Cassie DeNisco

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My Dance Teacher Outfit Ideas Ft. Lululemon!!

September 12, 2022

As many of you know, in addition to this blog I’m also a dance teacher! This seriously makes me an expert on dance teacher outfit ideas and Lululemon essentials. For some, Lululemon might be pricy but if you’re wearing these pieces everyday, you want them to last.

I personally finding Lululemon to be the best workout brand. I know people have their preferences but I just love their basics which I’ll share with you today. It’s essential that I’m comfy while teaching and not worrying about really anything else!

Blissful Feel Sneaker- Shop Here

dance teacher outfit ideas

I’ve had my eye on these sneakers since they came out. I am not a runner but I’m looking for a good supportive but comfy shoe for the studio. These are honestly just that. They come in so many different color combos so you can really wear what you love.

I will admit I did purchase these with a gift card so I’m not sure if the price tag is worth it on them yet, but so far I do really like them and have been dancing in them for about 2 months now.

Fast and Free High Rise Leggings- Shop Here

dance teacher outfit ideas

These leggings are like my top essential. I love them and can’t say enough good things about them. One struggle I usually have with leggings is keeping them up but these seriously do the job and you don’t have to worry about them at all. The cut of these is also super flattering and I always get compliments on how good these just suck you in.

Energy Bra- Shop Here

dance teacher outfit ideas

I truly don’t think I’ll ever wear another type of sports bra. This is it for me, like I don’t need to ever get another kind of bra. It is perfectly supportive for my c cup chest. I can dance and move freely and don’t have any issues at all. This is like a must get.

Define Jacket- Shop Here

dance teacher outfit ideas

As we head into the colder months, I wanted to make sure I mentioned my go to jacket. We do receive team jackets at work with the logo but I love this for more of an everyday wear. You need something to keep you warm but also be able to move in. This material is so stretchy and seriously the go to on a cold morning.

Love Crew T- Shirt- Shop Here

A good t-shirt is like the ultimate find. This is one of my favorite workout tops of all time. I really love the cut of it and the material. So often today workout tops are cropped and I just don’t love that when I’m working with my really little kids. This is a good, normal length tee for everyday.

And there you have it, an entire outfit for dance teacher outfit ideas! I love Lululemon and seriously believe everything I just shared is so worth it. It’s essential to look good but also just be able to move in all sorts of ways when teaching and these do just that.

Let me know if you need any help with sizing because I most of the time do size down except for jackets & sweatshirts, I size up. If you liked this post, check out this other haul from a few months ago! Also, be sure to follow me on Pinterest since I’m really ramping up the posts there!

My Workout Routine that I Actually Do

August 29, 2022

If you’ve been here awhile, you know I love Melissa Wood Health! Her program has seriously evolved into a workout routine for me that I actually do every day! I figured I would share my current routine using her methods so you can see how great it is too!

My previous blog post was all about meditation and I think the reason I love MWH is because it pairs a workout with mindfulness. Almost every flow has some breath work associated with it either before or after which just elevates the whole experience.

workout routine

My Routine

I really like to workout at least 5 days a week. Usually it’s Monday- Friday for me but if I miss one of those days I like to incorporate a weekend day in too. I’ve found that these flows are so gentle on my body that I actually want to do them everyday because they help to stretch me out and keep my body feeling good.

Most of the time I follow her weekly workout guide but sometimes I like to throw in something I’m feeling. I love the standing series she does because they remind me of the ballet barre. It is such a good all over workout that I can do anytime/anywhere because I don’t need equipment other than a stable surface.

She breaks down the week into a different body part each day which leaves you with a great all over workout each week! I also find that I’m not really run down because I’m not doing the same workout everyday for a month. Each day is so different which keeps it exciting.

The best part of these workouts is the time. Some are over 20 but most are under 20 and that’s something I can commit to. Most of us don’t want to spend hours working out so getting something in that’s quick but effective is life changing for me!

I hope you enjoyed this post about my workout routine! I seriously love the MWH method and it has transformed how I look at working out. A little goes a long way and it’s more about consistency than anything else!

Be sure to subscribe here to the blog so you don’t miss any posts this fall!

Tips for Getting into a Fitness Routine

September 3, 2021

With summer now over, I find myself wanting to get back into my fitness routine. I usually am much more laid back with workouts during the summer months, really only doing what feels good. Now that I am back into work mode after a relaxing summer, I wanted to share my tips for getting back in to my fitness routine!

1. Cute Workout Clothes

I swear this is a bigger tip than it may seem. I am most motivated to workout when I have something I feel confident. Workout clothes really help not only the workout but showing up for the workout. When I have something fun and cute to wear, I am most likely going to be excited for the workout and keep coming back. I love Amazon for workout clothes. This tank here came in a 4 pack for only 28.99!

fitness routine

2. Pre/Post Workout Snack

fitness routine

I must say, waking up and having my pre workout meal is something I really look forward to. I like to workout mid morning during my lunch break so I love to make a morning smoothie. You can check out my morning smoothie recipe here. Some people wake up and look forward to their coffee, for me I love waking up for this smoothie with my workout gear on. If your a person who workouts out later, you can have your favorite protein bar or smoothie post workout to keep you motivated through your workout.

3. Do What You Love

Let me tell you, this one took awhile to figure out. I absolutely love Melissa Wood Health pilates and yoga inspired flows. They are gentle on my body but I feel so strong after them. I seriously look forward to my workout because they are just that great. You need to find a workout program or class that you love and that excites you or else you won’t want to keep coming back to it. My Melissa Wood Health Review is live here on my site if you want to check it out!

4. Build it into your Schedule

This one is so important for me. I build my day around work and my workout. Workouts keep me energized to get through the day and my mind clear. I like to workout midday so I make sure that I find time for a workout even if it’s only 5 minutes. A little movement is better than no movement so whatever you can get in whenever you have time will make the difference. It’s all about the little consistency that will make habits for you.

5. Don’t Stress!

Missing a workout isn’t the end of the world. I’ve found you just have to listen to your body to see what works for you. I like to workout Monday-Friday and if I’m feeling it, I’ll do a Saturday or Sunday workout too. If I miss one day, I don’t get myself worked up or down because it’s not a huge deal. For me, it’s all about listening to your own body and doing whatever you can to form healthy habits.

I hope these tips for getting into a fitness routine helped you. My perception of working out has really shifted as I’ve gotten older. It’s more about the habit as opposed to the actual work out. You can workout once or twice but until you get a habit formed of working out a few times a week, you won’t stick with it.

For me, these tips have helped me get into my own fitness routine and keep it going all year long. Let me know some of your fitness routine tips in the comments below!

My Favorite Fall Workouts

October 16, 2020

Hey there! Welcome back to my channel where today I am sharing my favorite ways to stay active during the fall. These are ways I like to get moving and stay in shape as the weather gets cooler. I even let you in on my secret way to make smoothies!!

Melissa Wood Health Review:

My Melissa Wood Health Review

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My Melissa Wood Health Review

August 17, 2020

For me, working out never was that fun. I never really found anything that really spoke to me or made me feel as great as everyone says you’ll feel. A real spark came when I discovered the Melissa Wood Health method and her app. Her workouts became game changing for me and inspired a whole new perspective on working out and getting in movement each day.

One thing that initially drove me to try her workouts was finding her on Instagram. She had a 10 minute video and after doing it, I was so freaking sore! I never felt that kind of soreness before from other workouts so I knew I was on the right track. She does a mix of pilates and yoga flows which always uses every muscle in your body. I leave each workout feeling like I used and toned my entire body, not just one area.

I also love the convience of her workouts. She often talks about how important movement is each day, even if its just a few minutes. When I started her workouts, I didn’t believe that but now I’m doing her flows at least once everyday, sometimes even twice. Melissa has the calmest voice and is so encouraging during the tough workouts.

On the app, all of her flows state the length directly on them so it makes it so easy for me to fit something in everyday. I have no excuses when she has something that’s only 8 minutes and is seriously killer. Her method really changed my entire perspective because I can get in something simple each day but take out something that will better me. I swear I have never looked at a workout routine like that before ever.

The Melissa Wood Health method talks about mind and body , which I have absolutely noticed a difference in myself. The app is only $100 for the entire year (what a deal) and she posts her weekly workout schedule on her website www.melissawoodhealth.com in case you want to follow along. I generally just choose whatever I’m feeling that day or base it on time.

Whether you’re looking for beginner workouts or challenging yoga and pilates flows, this app has it all. I highly recommend checking it out for the 7 day free trial because I am so sure that you will become as obsessed as I am.

Let me know your favorite workouts in the comments below and be sure to follow me on Instagram @cassiedenisco. For more fitness posts, click here.

Things I’m Loving: July 2020

August 10, 2020

I cannot believe that we are halfway through the summer!! Time is flying by and before we know it, fall unfortunately will be here. I decided to compile the things I’m loving from July into this post since they are definitely still relevant as we head into August. These things I’m loving are from all different categories like lifestyle, fashion, beauty, and I definitely couldn’t live without them this summer.

NutriBullet
july favorites

I have been juicing pretty much everyday since summer started and my NutriBullet seriously is amazing. I decided to not get a juicer because I already have this and to be honest, I feel like this is all you need if you’re just making a few juices instead of a big batch. This is also great for my acai bowls this makes awesome smoothies too.

Califa Farms Creamer
things i'm loving

This stuff is seriously AMAZING. It is only 15 calories and 2 grams of sugar per serving which is game changing. I love coffee for the caffeine but I do not like it black so I always have to add some sort of sweetener to it. This stuff is not only really yummy but its thick and creamy so it’s almost like I got a fancy coffee at home. It’s made from almond milk and coconut milk so it is dairy free and delicious.

Brazilian Bum Bum Cream
things I'm loving

I mentioned that I got this in my Sephora Skincare Haul and I am now obsessed. This is a really great moisturizer but it also does tighten and firm your skin. I’ve been using it on the back of my thighs and my booty and seriously have noticed a major change. I only got this as a free birthday gift and I am absolutely going to be purchasing the full size.

Day Designer Planner

I talked about my love of planners in a post last summer which you can find here, but this planner is the one I truly love. For me, I don’t need one page per day but I do like the idea of scheduling times throughout the day and this mini Day Designer does just that. I got this at Target for $14.99 and it seriously helps me stay so organized.

Dynasty on Netflix
things I'm loving

I just had to add a show because this is just too good. I thought Gossip Girl was amazing until I watched Dynasty. GG will still be my favorite but this is a definitely close second. I binged this in like 2 days and can’t wait for new episodes hopefully when Covid leaves!

Nintendo Switch

This was a splurge purchase but something I had my eye on for awhile. I was more motivated to purchase this because of Covid but I don’t regret it because it is so great. Nintendo games like Mario Kart and Animal Crossing are my fav so this was a great purchase and also a great way to escape from the world for a little each day. I love that you can play it hand held or on your TV because I can put something on in the background and still get a game in. Seriously one of my favorite things I’m loving.

Treadmill
things i'm loving

Moving right into fitness, I actually purchase this treadmill from Amazon really early on in out stay at home. I had my eyes on a treadmill for so long and I finally purchased it. It is a great way to get your cardio in each day and still get to work, listen to something, or watch a show. I use this a few days a week on top of my workouts to really get that heart going and get a great sweat in.

Melissa Wood Health App
things I'm loving

This was a game changer once I discovered Melissa Wood’s app and workouts. I actually heard about her from a few YouTubers but I am seriously so obsessed with her and her flows. She does a mix of pilates and yoga which is exactly what I love to do. Her app has seriously made me want to workout and get some movement in each day, which prior to this I had been struggling with staying consistent in my workouts.

All of these things I’m loving are seriously so awesome and have helped me kick my summer off to a great start. They are great for summer but also for all year long because they are just seriously awesome. Let me know your July favorites in the comments below!

Be sure to follow me on Instagram @cassiedenisco!

Green Juice Recipe You Need to Try

July 27, 2020

I have been on my fresh green juice game these past few weeks so I am so excited to share my recipe with you. This green juice recipe is so good and just leaves you feeling great. There are so many health benefits to getting your greens in everyday and the perfect way to do that is through this green juice recipe. To create these juices, I use my NutriBullet. I don’t have a juicer and just found that even though it takes a little longer because of straining, this works just as well as a juicer would’ve.

Ingredients:

1 Celery Stalk

Handful of Greens

1/2 a lemon

1 inch chunk of ginger

1/2 a cucumber

Handful of Carrots

Directions:

This is seriously so simple! Just add everything into your NutriBullet and blend. Depending on the day, sometimes I add a little water just to thin it out if it’s too thick. Next comes the straining. I just take very fine holed strainer and start to pour the juice through it into another container. I do this again, but this time straining it into whatever I plan to drink it out of. I love these reusable cups from Amazon!

I’ve been really working hard to get my greens in everyday during quarantine and making a juice has seriously helped. When I started making juices, I literally almost couldn’t drink them because I thought they were so gross. I would add apple or watermelon to them to sweeten them up and make them interesting to eat. Now, I am literally obsessed! I have this juice every. single. day!

Let me know in the comments below if you try this and be sure to follow me on Instagram @cassiedenisco!

Winter Workouts I Love

November 10, 2019

winter workouts

Major disclaimer here: I am definitely no fitness coach but I do love to workout it unconventional ways. Most of my favorite workouts are outside but during the winter workouts are way too cold for that. I hate going to the gym so I like to make sure that whatever workout I do is one that I can either do at home or do somewhere else that’s not a traditional gym. Here is my list of winter workouts that I love.

Kayla Itsines Program

I actually have been through this program twice and I love the results. It’s for 12 weeks and it gives you set workouts to do. Most of them don’t require equipments but some just need like a medicine ball or dumb bells that you can grab at Target. I definitely think this program is perfect for winter workouts because you don’t have to leave your house but you’re also pretty much guaranteed a great bikini body in summer.

Pilates/ Yoga

Depending on where you live, you might not have a stand alone studio to do pilates or yoga in so you might have to go to your local gym. Luckily for me I have a studio near me and I love going to classes here and there. Pilates will always leave me with that really sore feeling that I love. I feel like I got an awesome workout in that really toned my body. Yoga on the other hand I love because it keeps me nice and flexible as well as somewhat toning me up. For a challenge, try a hot yoga class!

Home Gym

I know this one might not be feasible for everyone but investing in a spin bike or a tread mill at home might make all the difference. You have the comfort of your own home to workout however and whenever you want. I find that in winter I crave a better workout but I never want to actually leave because it’s so cold. I found my equipment for super cheap on Amazon and I am absolutely obsessed!

Winter workouts don’t need to feel like a chore. Just find something you love and stick with it. I hope these winter workouts will inspire you to stay healthy even in the hardest and coldest months to do so. Let me know in the comments below your winter workouts.

Check out my last blog post here and follow me on Instagram: @cassiedenisco !

My Favorite Workout Brands

May 27, 2019

Being a dance teacher means that I am constantly in athleisure. I am always on the lookout for really great leggings and workout bras and tops that are good quality but also worth the price tag. Workout clothes these days can be so expensive but you never really know if its worth the price unless you try it. Lucky for you guys, I have tried lots of brands and here are my top 3!

Lululemon

Lululemon is definitely on the pricier side of the workout clothes market. I know that their prices sometimes even will turn people off entirely from the brand. For me, I tried their apparel and fell instantly in love. The quality of their clothing is amazing and it lasts really long, as long as you properly take care of them. I think that that is the only downside to Lululemon. You have to make sure that you wash their clothes in the way that they suggest or else you’ll have major piling on your hands. I’ve found that as long as I wash the clothes in cold water, separate from everything else, and hang them to try they will maintain their shape and their quality. My pro tip is if you live near a Lululemon outlet, go to it! The prices are way more reasonable and it’s a good way to introduce yourself to their apparel.

Gymshark

Gymshark has really great prices for the quality of close they produce. I also love love love all of the colors and patterns that they use. They also have so many matching sets to choose from that vary from bras, shirts, shorts, and leggings. I actually found out about Gymshark from Youtuber and fitness model Whitney Simmons who is an ambassador for the brand. Everything that she wears is so cute and its always Gymshark. The only issue I have with this brand is their sizing. I find that my usual size of small fits me but is a little snug with their apparel. I size up to medium because there’s nothing worse than wearing uncomfortable gym clothes.

Outdoor Voices

This brand is somewhat newer to me but I love it just as much as the other two. Outdoor Voices has matching sets for such great prices. Their quality is also spot on which is another thing I love. When I ordered online from there, my package arrived in like two days and came with a cute little care instructions card. The care is similar to the Lululemon apparel so I actually just wash all of my workout gear together. I am really looking forward to heading out to an Outdoor Voices store soon so that I can get more from this awesome brand!

A workout brand review wouldn’t be complete without shoes. For me, I was a Nike girl through and through until I found my Adidas X_PLR sneakers in pink. They are insanely comfortable and are the cutest color. I actually just ordered a new pair of them in black and white to replace my Nikes. I feel like all of the Adidas shoes that I own have the “cloud foam” that they’re known for which I am not complaining about. I hope this helped you learn about new brands and maybe even try some that you were hesitant to try before.

C

What I Eat in a Day

May 23, 2019

intermittent fasting + food combining

I fell in love with food combining when I realized how great it is in reducing bloating throughout the day. Food combining isn’t necessarily a “diet” but it is a lifestyle change. It basically revolves around how you eat certain foods and what you eat with them. I also like to follow a pretty loose interpretation of intermittent fasting, where I’m only eating for around 8 hours a day, starting around 11:30am and ending around 7:30pm. I say loose because sometimes I love a good midnight snack or some mornings I wake up hungry at 7 am.

One major rule of food combining is to eat your fruit first thing in the morning on an empty stomach. I like to have my fruit at around 11:30 and then drink lots of water for the next 30 minutes before I eat anything else. This is so important to do because fruit digests so quickly so if you eat it any later in the day, it will just sit in your stomach on top of everything else that takes longer to digest and cause bloating. My all time favorite fruit is watermelon and it’s the perfect summer ” pre-breakfast”. I am not usually a breakfast eater other than my fruit but if I’m headed to teach or to a work out class, I’ll reach towards some greek yogurt and granola or an english muffin with peanut butter (not food combining but still super yummy). Both are high in protein so they help to hold me over until lunch.

Another important rule of food combining is to either eat a protein with a veggie or a starch with a veggie but don’t mix a starch and a protein. Because both starches and proteins take long to digest, mixing them together leads to that really sluggish and tired feeling. Mixing them with a vegetable separately helps to speed up digestion and help you feel lighter and less bloated. For lunch I love to do a huge salad with lots of greens and veggies. Because its almost summer, so many great veggies like zucchini and tomatoes are in season so I love piling them on my salad. This day I decided to put grilled chicken on my salad but sometimes I’ll also put some baked salmon. My all time favorite dinner is lemon salmon with steamed broccoli. It really fills me up but doesn’t leave me bloated heading to bed.

I can’t stress enough just how important water is as well. I like to drink at least 100 oz of water a day. I find that by drinking water not only does it help my moods but I also have the clearest skin because of it. Water doesn’t seem appealing to a lot of people but adding lemon or cucumbers can actually help make it taste better. I also love treating myself to a cute water bottle because it makes drinking so much water in a day fun. I find that because I drink so much water, I never really have to reach for a snack during the day. I am usually full enough from meal to meal that I rarely will reach for something else.

I always like to treat myself to a dessert if I ate pretty healthy for the first half of the day. I’m a sucker for Golden Oreos or B5aby Goldfish. I don’t often treat myself but I love to indulge when I know that I’ve been eating so well. I like to finish my day off with some sort of tea. My two favorite kinds are green tea and mint tea. Both are great for digestion and help me really detox my body after a full day of eating!

When I initially looked in to food combining, I was like oh that will never work. I was so happy when it actually did. Making simple choices in eating can really help bloating and that overly full feeling. For so long I had been just not feeling good about myself after I ate because I was just always so bloated. Once I actually took the time to try this new way of eating, I realized that I can have such a better relationship with food and eating healthy. I feel like dieting and living a “healthy” lifestyle is all about what makes you feel good. The way I eat in a day might not be exactly for you or what you should do but food combining is definitely something to research if you had some of the similar problems I had.

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