My Favorite Fall Workouts

Hey there! Welcome back to my channel where today I am sharing my favorite ways to stay active during the fall. These are ways I like to get moving and stay in shape as the weather gets cooler. I even let you in on my secret way to make smoothies!! Melissa Wood Health Review: Follow…

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My Melissa Wood Health Review

For me, working out never was that fun. I never really found anything that really spoke to me or made me feel as great as everyone says you’ll feel. A real spark came when I discovered the Melissa Wood Health method and her app. Her workouts became game changing for me and inspired a whole…

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Things I’m Loving: July 2020

I cannot believe that we are halfway through the summer!! Time is flying by and before we know it, fall unfortunately will be here. I decided to compile the things I’m loving from July into this post since they are definitely still relevant as we head into August. These things I’m loving are from all…

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Green Juice Recipe You Need to Try

I have been on my fresh green juice game these past few weeks so I am so excited to share my recipe with you. This green juice recipe is so good and just leaves you feeling great. There are so many health benefits to getting your greens in everyday and the perfect way to do…

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Winter Workouts I Love

Major disclaimer here: I am definitely no fitness coach but I do love to workout it unconventional ways. Most of my favorite workouts are outside but during the winter workouts are way too cold for that. I hate going to the gym so I like to make sure that whatever workout I do is one…

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My Favorite Workout Brands

Being a dance teacher means that I am constantly in athleisure. I am always on the lookout for really great leggings and workout bras and tops that are good quality but also worth the price tag. Workout clothes these days can be so expensive but you never really know if its worth the price unless…

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What I Eat in a Day

intermittent fasting + food combining I fell in love with food combining when I realized how great it is in reducing bloating throughout the day. Food combining isn’t necessarily a “diet” but it is a lifestyle change. It basically revolves around how you eat certain foods and what you eat with them. I also like…

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