Whenever I finish a workout, I love making some type of smoothie or protein shake. Lately I have been making collagen smoothies to support my hair, skin, and nails as well as get my daily protein intake in. Adding collagen to your diet will seriously help keep your skin younger and healthier for longer. Collagen also helps to keep your nails strong and can help to grow out your hair. Aside from the beauty benefits of this smoothie, there’s plenty of protein in it that it could even replace a meal.
Here’s the recipe!
- 1 Banana
- 3/4 c Mixed Berries
- Handful of Spinach
- 1/2 c Milk (I usually do either cow’s and almond)
- 2 scoops Collagen Powder
- 1 scoop Protein Powder (I use vanilla)
I first like to put all my fruit in. I like to use frozen berries and bananas because it helps to make the smoothie cold and wake me up. Then I put my powders in and milk. I finish off with the spinach because I usually like to fill my Nutribullet up to the top with spinach. This makes it so easy to get your veggies in for the day!
This smoothie has almost 50 grams of protein just from the powders and milk alone. This smoothie is my go to post workout or even in the morning for breakfast. Just as a reminder, it is best to have fruit first thing in the morning or earlier in the day because of how quickly it digests.
Collagen is so so so important for your skin and I highly recommend that you start incorporating it into your every day routine!
Leave a Reply