Cassie DeNisco

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That Girl Night Routine!

If you know me, you know I am passionate about good sleep and unwinding at night. I’ve even written posts about it like this one for tips for better sleep! I wanted to share my version of the that girl night routine because I think this concept is really interesting.

This trend has a negative connotation because people feel like they need to act or do things a certain way. I think it’s really just bettering yourself and making sure you are the best version of you. The that girl night routine vibe is just helpful to inspire you to want to take better care of your mental and physical health.

With that being said, here are 5 things to do before bed for better sleep!

Lighting Matters

This is my top tip that I always suggest. Turn off or dim your lights a few hours before you plan to go to bed. As soon as I get home from work I like to start to turn off lights after I use them so that my brain starts to process that the darkness means sleep.

I feel like too bright of lights will keep your body awake. It helps to get you in the mood to lay down when the lights are dim and cozy anyway. This will help making falling asleep easier.

No Phone

that girl night routine

This one was seriously a tough one to get used to. It seriously has made such a difference though. I use the sleep feature on my iPhone and actually have it set to go on for 8pm. Essentially this turns on do not disturb so you’re not seeing any notifications.

When the light on your phone keeps popping up from notifications your more tempted to check it. I like to just put my phone on charge and maybe turn on a show or my next step to help me unwind.

Reading Helps

If you are someone that likes reading, try it right before bed. Unless I’m reading a really high action thriller, my eyes almost always get heavy after reading for like 30-45 minutes. Most nights I turn to reading instead of a show in order to reduce that light and screen time.

I try to just make sure that whatever I read isn’t going to be too exciting or interesting so that it doesn’t have the opposite affect on me. I’m currently sharing one book a month for my book club so be sure to check out the posts here!

Essential Oils

Essential oils are my very final step. I love falling asleep to the smell of lavender and I almost feel like I have conditioned myself to fall asleep as soon as I smell it. Sometimes I’ll even put a drop in my humidifier so that the entire room smells good.

Essential oils are really underrated and I think more people would like them if they gave them a try. I even have body wash and bath soaps that have the essentials oils infused in them so if I shower at night, I’m setting myself up for success.

Don’t Stress

that girl night routine

One thing I hear all the time when I hear people talk about sleep is how they get stressed about it. You have to go in with an open mind and not worry if it takes a bit to fall asleep. There’s no worse feeling then watching the clock tick by because you’re stressed that you’re not asleep yet.

If you can’t sleep one night, that’s totally fine but get up and get water, or take a lap in your house. Don’t let yourself spiral into anxiety and stress which will only prevent you from sleeping.

Like I said, I am all about good sleep. I think quality sleep seriously sets you up for a great day and keeps you going. These things have seriously helped me to unwind and honestly get in the mood for sleep. I hope they help you too.

The that girl night routine is all about being your best you and honestly that’s why I love it so much. Night routine posts are always my favorite to write. Let me know if you liked this post and be sure to comment more posts you want to see from me!

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24 Things I Manifested Before Turning 24

Because this post is going live on February 28th, the night before my 24th birthday, I wanted to reflect on my life so far! I came up with this idea of 24 things I manifested before turning 24 as a way to look back on everything I’ve accomplished so far.

Manifesting isn’t this crazy concept. It’s based along the principle of speaking things you want in life into existence. You have to focus on specific ideas and the universe will help guide you towards them. I think making room to dream about your future is so important in helping you actually want to work towards it. You’ll see some of these things are huge goals, and others are just small daily things that make my life so much better.

24 Things I Manifested

24 things I manifested

1.My Puppy

2. The Blog

3. Paying off half of my college loans in cash right out of college

24 things I manifested

4. Purchasing a new car on my own

5. Able to dance & teach dance everyday

6. Working from home

7. My relationship 🙂

8. Ability to Travel

9. Financially Indepedent

10. Healthy Lifestyle

11. Time to read everyday

12. Being close with my family

13. Able to do something creative everyday

14. Managing stress and anxiety

15. Parents who support whatever I do

16. Time for hobbies and to explore other things that interest me

17. Brand partnerships from my blog

18. Creating a side digital marketing business

19. Toxic people leaving my life

20. Intentional with every action I take

21. Finding what makes me happiest

22. Letting go of things that don’t serve me

23. Ability to manifest & just let the universe move through you

24. Being grateful for everything no matter what

Wrap Up

As you can see, this list has all sorts of things on it. Whether you manifest, pray, or just set intentions they all do the same thing. Just focus so hard on what you want in your life and just let things take their course.

I am so grateful that I realized how powerful manifesting was and was able to have this list. Manifesting isn’t magic and you won’t over night be able to meet some goals. Living each day focusing on only what you want and letting go of things that don’t serve you will help you reach whatever you want.

I am so grateful to have built this community and am able to continue to share all my favorite things with you. Let me know in the comments if manifesting has worked for you!

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My Healthy Dessert Recipe!

This healthy dessert recipe is delicious!! I used to not like dates but making them this way has changed my dessert game forever. I find myself always craving something sweet to finish off the night but I just wanted a healthier alternative.

This recipe uses dates to make a healthy version of a candy similar to a snickers bar. I know you might be thinking dates are kind of weird but they actually give off a caramel vibe paired with this chocolate and peanut butter treat!

Anyone can make this recipe because it is just that simple! Here’s the recipe for my favorite healthy dessert!

healthy dessert recipe

Ingredients

Pitted medjool dates

Peanut butter

Chocolate chips

Directions

  1. Open up the date and put some peanut butter in the middle.
  2. Melt some chocolate and completely cover the date in it.
  3. Let the dates set in fridge for about 30 minutes and enjoy!
healthy dessert recipe

As you can see this recipe is so simple and only had 3 ingredients! I’ve seen some people take some flaky salt and add it to the top for a sweet/salty vibe. I personally am just all for the sweets so I leave it just like that.

I love this healthy dessert recipe because it really is a great alternative dessert. I never am one to deny cravings but I also know that I should sometimes try to swap it out for something healthier. Let me know in the comments below your favorite healthy dessert recipe!

Check out more recipes here! Be sure to subscribe to my mailing list here to never miss a post!

My Wellness Favorites!

This year instead of resolutions I decided to choose a word to live by. I picked “wellness” which just means I’ll be more conscious of my well being than I was last year. Whether it’s working out, eating right, or honestly just slowing down and taking time for me I want to promote and elevate my wellness.

With that being said, January was a bit of a transition month for me with this and I found some products that I seriously love. These wellness favorites range from all different categories and seriously have helped raise my game for wellness!

The Five Minute Journal- Shop Here

wellness favorites

This guided prompt journal was game changing for me. Before the new year I had tried to journal and write out my thoughts but honestly it became a chore. I often was struggling with what to write and stopped enjoying it.

I loved this journal when I found it because there’s 3 questions for the morning and 2 for the evening. They’re short and sweet but get me thinking about what I’m grateful for and set up my mindset for the day. I also like that there’s room to reflect at night how the day went. Highly recommend if you’re looking to start journaling but need a prompt to get you started.

Microwave Heating Pad- Shop Here

wellness favorites

I became obsessed with this. There was not a morning or night that I did not heat this up and use it on my neck, feet, or back. I live in NY where it is so cold in the winter so this just helped to relax me and elevated my mood and my vibrations.

I love that you can just microwave this because it is so easy to use. I don’t like the plug in kinds because you have to sit near and outlet. Although this will lose it’s heat, by the time it started to cool down I was ready to either go to sleep or get going with my day.

Melatonin & CBD Gummies- Shop Here

wellness favorites

I am usually a great sleeper but once or twice a month my anxiety runs wild. These CBD + melatonin gummies are everything for the nights I need to relax and shut off my mind. I usually take some time to read before bed so I’ll take 1 of these and in like 30 minutes I’m ready for bed.

I’ve tried other gummies before this but they honestly leave you groggy in the morning. I think because these have CBD they help you to fall asleep, stay asleep, but wake up refreshed and ready to go. Highly recommend these but of course take at your own discretion!

Pajama Set- Shop Here

I just had to include this pj set because I swear it instantly makes me cozy and relaxed. I got this set off of Amazon after I wasn’t quite sure if I wanted to invest in the more expensive version. This dupe did not disappoint me and I wear the robe like all the time.

I have a Barefoot Dreams robe but since this one is significantly cheaper, I find myself wearing it more. I don’t feel nervous cooking in it because it wasn’t as expensive. These Pj’s are so soft and seriously make me feel ready for bed the second I put them on.

Bamboo Pillow- Shop Here

wellness favorites

I was definitely a skeptic when it comes to pillows. I liked pretty soft and squishy pillows because they’re honestly the comfiest. Over winter break I got a COVID booster and I was down for a few days. The only thing that helped me sleep was my boyfriends super thick pillow.

Ever since then, I have slept religiously ever night and I think everyone needs one. The stiffness is great especially if I want to read. It keeps be propped up enough but still comfy and cozy in bed!

As you can see, these wellness favorites are all for better sleep and just overall relaxation. I think for me, wellness seriously just means reducing stress and using that to live my life. We live in such a face paced world that is like perfect for anxiety to grow and it takes a toll on you.

Using these wellness favorites have helped me to take a step back and be able to shut off the world when I’m home. It’s so important to me to use my house as a safe space that isn’t chaotic and each of these products just elevates that feeling for me!

Let me know in the comments below your resolutions or word for 2022! You can check out my last favorites post here! Be sure to subscribe to my newsletter here!

My Top Date Ideas in NYC

In honor of this being posted on Valentine’s Day, I wanted to share some of my top date ideas in NYC! Whether you live in the city or are planning a trip, these places and restaurants are must stops in the city.

For me, the city is only about a 45 minute train ride or drive away so I find myself in the city quite a bit. I’ve curated this list over the past few years. I wanted to make sure I hit the major categories like food, entertainment, and of course shopping!

Dinner & Drinks

Italian in Little Italy

Not sure about you but there’s nothing more romantic to me in the city than Little Italy. It has this adorable charm to it and some really great restaurants to just pop into for dinner. One of my favorites is Capri but I honestly just like to walk around a pop into whatever looks good. It’s always fun to discover something new and it kind of makes that place special for the both of you!

LadyBird Vegan Tapas

I have yet to actually go to LadyBird yet but I have heard nothing but great things. It’s a vegan apps and drinks kind of restaurant and the inside is decorated beautifully. If you’re looking for a quicker bite to eat and are in the area I think this is a great option!

What to Do

A Trip to the Met

This is one of my favorite things to do in the city. The Met is seriously a beautiful museum and honestly, it could take a you a few times to check everything out. I love finishing up at the Met and then walking through Central Park. This combo is literally perfect and honestly a great activity that’s not too expensive but gives you plenty to talk about.

A Walk Around South Street Seaport

date ideas in nyc

If you’re looking for a less city atmosphere but great views, South Street by the boats is for you. I love this area because of the water and the peacefulness it has. Crazy that you can find this pocket of peace in the craziness of the city. This area also has some shops and restaurants so there’s more to do than just look at the water.

Where to Shop

The Shops at Hudson Yards

date ideas in nyc

Not only is the building across the street sick but you get the mall vibe in the city. If you want to go shopping but not have to pop around streets this is great. I like this for a date idea because this area has a lot to do so you can stay in one place, eat and shop at once.

Soho

date ideas in nyc

This is more of a general are to shop in. Of course you can head up and down Fifth Ave but I feel like for a date you’re looking more for a vibe and experience. Fifth tends to be a bit busy and I like the Soho quaintness.

I hope this top date ideas in NYC post gives you some tips on planning your next trip. I had a lot of fun putting this post together so let me know if you want more like this! I’m hoping to travel this spring and summer so I’d love to put more of these together if you liked it.

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Healthy Greek Bowl for Dinner!

As soon as I tried this for the first time, I knew I had to share this healthy greek bowl with you. This recipe is delicious and so easy to make. I also love it because it is so fresh and healthy, making it perfect for dinner when you’re trying to get back on your healthy routine.

I love bowls because of how customizable they are. You can add or take out whatever you don’t want, which makes this great to feed your family! This meal is plant based but you can easy make a meat protein for it like grilled chicken if you’re someone who needs that!! Here’s the healthy greek bowl recipe!

healthy greek bowl

Ingredients

  • 2 tomatoes
  • 1 red onion
  • 1/2 a cucumber
  • 1 c Bulgur (you can substitute with couscous too!)
  • Hummus
  • Feta Cheese (I use vegan)
  • Olive Oil
  • Salt
  • Peper
  • Garlic Powder

Directions

  1. Dice your tomatoes, onion, and cucumber. Add them to a bowl with a drizzle of olive oil, salt, pepper, and garlic powder. Mix and set aside.
  2. Cook your bulgur according to the packaging. You want it to have no water left by the time your are done cooking it.
  3. Once the bulgar is finished, assemble your bowl with the veggies, hummus, bulgar, and feta cheese on top.

I literally told you this was the easiest meal ever. I love this because you can also prep it in the morning or even the day before and it sits really well in the fridge. This is such a fresh recipe and something I crave after the holidays when we’ve had a lot of heavy and dense meals.

You also get in all of your veggies and nutrients here too which is a plus! Like I said before, you can make this a little more filling by maybe adding a piece of grilled chicken on top. For me, the hummus really keeps me full and good to go!

If you loved this recipe and want more like it, click here for another easy bowl recipe! Be sure to subscribe here to the blog so you don’t miss any recipes!

My Favorite Products from December!

I feel like I am constantly sharing products and reviewing them so I decided along with my monthly book review, I would have another bonus post! This post is dedicated to all the favorite products I had from the month before!

December was a busy month and I had some products that I really could not live without. They seriously got me through the busiest month between content, work, dance and just life. All of these links are affiliate links so if you purchase I do make a small commission from them. As always, there is no pressure, just like to mention it!

Simply Modern Tumbler- Shop Here

favorite products

I’m probably late to this party but I cannot life without this cup. It keeps my cold drinks cold and the sleek design is a serious plus. I had the pink and blue ombré and asked for the black for Christmas. Between the both of them I am set for this next year.

I think one thing I have with reusable water bottles is they aren’t always chic and cute. They’re often just bulky and too gaudy but I love everything from this brand. They also make a similar size to the hydroflask that I have but I prefer this one since it fits in a cup holder.

Day Designer Deluxe Weekly Planner- Shop Here

favorite products

Okay this was a literal fail on my end. I’ve actually had this planner since June but didn’t realize how great it actually was until now. I use a weekly planner as opposed to a daily planner because I don’t need to have my entire day fully planned.

However, on a Monday when I am off from teaching, I do like to maximize my time and plan out the day. I realized that in addition to being an amazing weekly planner, in the back there’s sheets of their amazing day planner that you can use. I fill it out on Mondays and it keeps me so organized for the whole week.

Kate Spade Oversized Throw- Shop Here

I’ve had this blanket since the end of the summer but didn’t realize just how great it was until the weather got cooler. This is my go to throw because of how plush it is. I had another very expensive and luxury brand blanket but it doesn’t compare to this after washing.

I’ve washed this blanket a few times since it’s white and I have a dog and I realized it really holds up. It is just as soft as it was when I first got it. It also is easy to clean and get stains out of which is super important since it’s white.

Lululemon Scuba Hoodie- Shop Here

I’m sorry in advance for this one because it’s probably still sold out. I had to mention it though because this sweatshirt has become my life. I’m a dance teacher so I’m always in athleisure. These sweatshirts are so flattering but also easy to move in.

Sometimes I just want to be comfy and cozy but not in a huge sweatshirt. These are cut so well that they give you that vibe but are easy to dance in. I have both the 1/4 zip and the full zip and I literally love both equally. They both seriously get the job done.

Slip Silk Scrunchies- Shop Here

I feel like because I’m a dancer, I know scrunchies and hair ties best. These thin scrunchies from Slip are literally insane. They seriously hold your hair but don’t damage it. I am literally never going back to the rubber band ones.

I found that my hair was breaking so much and once I started using these, my hair was able to relax a bit but still be up and pulled back securely. That of course is key when you’re dancing for multiple hours a day.

I would swear by these favorite products because they are all just that great. These are things that I reached for multiple times this month and they’ve really held up. I think my top two would be the planner, it kept all the dates for me, and the scrunchies because I could teach in them.

Most of these products I actually have had for a while but I rediscovered them in December. If you have any of these favorite products or try them out, let me know in the comments below! I hope you enjoyed this bonus post and let me know the content that you’re interested in reading. I’m always looking for new posts and ways to share!

You can read more posts like this here!

New Year, New Goals: My 2022 Resolutions

I cannot believe I am writing the final blog post of 2021. As each year passes, I realize it’s less about the resolutions you make and more about the new goals you set. For many of us, it’s easy to write down things that we want to do each year. I find that it’s more important to have actual steps to get your there. That’s why for me, I don’t make resolutions. Instead, I set goals with tangible steps that I can follow.

Last year, one of my goals was to create and upload a blog post every week for the year. I ended up with 49 posts instead of 53 but I don’t feel defeated. The consistency of writing and posting every week was more valuable to me than a number. This goal showed me that my blog can be a stream of income for me if I’m consistent. I wouldn’t have realized that unless I prioritized posting regularly.

Although I’m hoping for another year of getting things done, this year I’m actually less focused on things and more focused on myself and experiences. By the end of 2021, I was journaling every morning and reading every night, causing my anxiety to drop significantly. The theme of consistency came to my head as I was writing this list of goals for 2022 because when you continue to show up for yourself, you’re able to do so much more.

My 2022 Goals

My first and most important goal for 2022 is to be consistent with everything I do. Whether it’s getting in a little bit of movement everyday or continuing my morning/nigh routines, forming good habits is top priority. I saw first hand what consistency can do from last year by accident so I can only imagine when I’m mindful of it, how much I can benefit from it.

Be consistent with everything I do and form good habits.

I really think it’s important to look to the past year to create new goals for the next. Other than consistency, I found myself needing to create boundaries. Whether it was on a vacation or just spending time at home with Sky, I always online.

I found myself so burnt out this year. This was because I was always online doing something, even at night when I should have put it down. This year I want to create boundaries to limit time on my phone. Also, for after a certain time during the day or on the weekend so I’m not always working. I want to prevent burnout from before it even happens.

Create boundaries to prevent burnout before it happens.

My last goal for 2022 is to be present. Similar to my last goal, I want to not focus on getting a picture out of something I’m doing. I also want to just enjoy events and experiences for what they are and not focus on how I can post about them. Often, I find myself not able to shut off my content creating brain but I really want to focus on living in the moment.

I often find myself as a planner and thinking, if I do this I can post that. This leads me to not really enjoy where I’m at or what I’m doing. It’s so important to me to live in the moment and enjoy the time I’m spending.

Be more present

My biggest tip to you when setting new goals for the new year is to look back and take inventory of what made you happy or upset during the previous year. People love to say all of these huge and crazy resolutions but because they have no real substance, you most likely won’t achieve them. By making small changes based on your previous year, you’ll be more likely to form habits.

Habits are the most important part of goals because you have to form good habits to have your goals stick after you achieve them. I love the new year as a way to reset and be inspired. I also want the momentum to last throughout the whole year, not just until I reach my new goals.

Here’s to a great new year! Check out my past resolutions post here. Be sure to follow me on Instagram since I am really going to try to share more of my everyday life on my stories this year! @cassiedenisco

My Book Review for 2021

I was so excited to write this book review recap as a wrap up for all the books I read this year. During the pandemic, I fell back in love with reading so I really made it my mission to carve out time to read everyday this year. I have read over 50 books so far and we still have a few more days left in the year.

Any content that has to do with a book review is seriously my favorite so I hope this helps you find some new great books. If I broke down every book I read this year, we would be here all day so I’m going to break down my favorite, least favorite, and a few other honorable mentions.

If you like my book review, I highly suggest you check me out on Good Reads and follow me there because that will update you with every book I read! You can also check me out on instagram @bookchatswithcass for my new book instagram!

Least Favorite 2021 Book: Love & Gelato

book review

This was absolutely my own fault with this book. I gravitate towards YA books and I know this is a series so I thought I could get away with it. The book was so rough to get through not only because it was so young but the story itself was like a Mamma Mia wannabe. Honestly I don’t even have much else to write about it other than I would not recommend this to anyone.

Non- Fiction Must Read: The Forever Dog

book review

If you have a dog or even any pet, I would say run to your nearest book store . This was so hard to get my hands on so I actually have a hard copy and a kindle copy. I love the information in this book. It’s written by vets, backed by science, and easy to understand. I want Sky to have the happiest, healthiest life and this book has helped to make some great changes in her life so far.

Opened the Door to a new Genre: Next Year in Havana

As a kid I was very much into Historical Fiction but as an adult I couldn’t really get myself into it. I found Next Year in Havana on a whim in the bookstore and I am so glad it did. Chanel Cleeton did a fantastic job of weaving in important historical events with a story that was written beautifully. After reading this book, I read the second book in the series, When We Left Cuba, and then started to incorporate more Historical Fiction books into my reads.

Top Recommendation: The Giver of Stars

I honestly believe everyone should read this historical fiction book. This was based on a true story about the women would worked under Eleanor Roosevelt’s library program. This program brought books to everyone, even in the most remote locations. In addition, this book shows the lives that women led during this time period and the friendships they formed. This is probably the book I will tell everyone to read. It shows how powerful books and reading really are.

Favorite 2021 Book: Beach Read

I actually struggled with this category because I thought about putting The Giver of Stars but I thought that book wasn’t necessarily my favorite that I read. It is more of a book that I will always refer to when people ask me what to read. Beach Read is actually the second book I read by this author and I love it. Essentially, two others are both dealing with grief and end up being next door neighbors who essentially fall in love. I just loved the twists and turns that it took to get them to the end of the book. I really love this about Emily Henry’s writing.

There’s nothing I love more than a cozy bed and a good book! I hope this book review gave you some inspo for your next read. Be sure to check out some other posts I’ve done one books recommendations too!

The Best Chili Recipe

Fall to me is all about a warm dinner. I love to cook in fall because your meals can help to bring all the cozy fall vibes you are looking for. I actually used to not like chili at all but I am obsessed with this best chili recipe. It is super easy to make and the flavors are so good! This is perfect to pair with white rice or just eat it alone in a bowl.

Here’s the best chili recipe!

Ingredients:

  • 1lb Ground Turkey
  • yellow onion
  • 1 can of Bush’s Chili Beans
  • 1 can of sweet corn
  • 1 can of diced tomatoes
  • 1 green bell pepper
  • 1 tbsp Paprika
  • 1 tbsp Chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • salt + pepper to taste

Directions:

  • Dice yellow onion and add to a big pot with ground turkey. Cook until turkey is browned and onions are translucent
  • Using paprika, chili powder, garlic powder, onion powder, and salt + pepper, season the turkey and onion mixture
  • Slowly mix in 1 can of diced tomatoes, 1 can of corn (without the water), and 1 can of chili beans
  • Let mixture sit on low for 30 minutes and finish off by tasting and making sure it’s seasoned to your liking. Sometimes I add more of a seasoning here if I think it needs it!
best chili recipe

This is the easiest recipe I have found for chili and it is literally so good! Like I said, sometimes I’l serve this on top of white rice if I am looking for a more filling meal. I also like to make corn bread on the side of this too because there’s nothing I love more than chili with cornbread!

Let me know in the comments below your favorite fall meal and check out more of my recipes here!

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