Cassie DeNisco

My Favorite Water Bottles!

September 4, 2023

With so many water bottles on the market, I wanted to share my absolute favorites! I drink over 100 oz of water a day so I like to think I am an expert on reusable water bottles! My favorite water bottles are ones that can hold a lot of water and also can keep your water cold all day!

As always, there are affiliate links below where I make a small commission if you purchase through my links! There is no pressure to purchase!

Stanley 40 oz

Rose Quartz- Shop Here

My Stanely has become my everyday house water bottle. It’s so big that I just fill it up like 3 times a day and I get all my water in. I don’t love to take it out because it’s kind of bulky due to the handle. But the handle really makes it so I wouldn’t just get rid of it if that makes sense!

Hydro Flak 40 oz

Black- Shop Here

This is my I’m going to be out all day water bottle. It’s easy to throw in a bag or just take on the go because it’s just a little sleeker than the Stanley. I’ve had my hydro flask for literally years and It’s still going strong. I do swap out my straws every few months just to keep everything extra clean.

Simply Modern 28 oz

Black- Shop Here

My Simply modern water bottle is literally my errands and out and about water. I take this to work, a workout class, or when I’m in and out of stores shopping. It’s small so it’s easy to go out with and I love it. It’s also great when I’m washing my stanley to have this as my back up.

As you can see, I literally have a water for every part of my day. This list here is really my favorite water bottles ever and I truly use them all the time. It’s so important to get your water in and having these just makes it easier!

If you liked this post, you can check out more of my favorites here!

My Bruschetta Recipe!!

October 24, 2022

I am kicking off my November cooking series TODAY!! I’ll be sharing some great recipes for your to have on your Thanksgiving table and we’re starting with appetizers today! My Bruschetta recipe is so easy to make and will seriously make people think you spent forever on it!

I made this for the first time over the summer with my fresh garden tomatoes and have been craving it ever since! This seriously tastes delicious and has become one of my favorite appetizers. This is perfect for your Thanksgiving feast!

Ingredients:

3 Cups diced grape tomatoes

6 tablespoons minced garlic

1 tablespoon olive oil

1 Tablespoon balsmic vinegar

1/2 fresh basil leaves

3 tablespoons butter

1 French baguette

Directions:

Preheat your oven to 400 and thinly slice your French Baguette. Melt 3 tablespoons butter and mix with 3 tablespoons minced garlic. Evenly coat both sides of baguette then bake for 20 minutes or until super crisp.
Sauté 1 tablespoon of olive oil with the remaining 3 tablespoons of minced garlic. Cook until fragrant then set aside.
Dice your grape tomatoes and combine balsamic, basil, salt and pepper together. Mix in your oil olive and garlic mixture.
Refrigerate for at least 30 minutes for it to marinate but the longer the better!

This bruschetta recipe is perfect year round! I actually never really liked it in the jars because it always was way too salty! It’s so easy to make so you might as well try it out and flavor it your way! If you loved this recipe you can view more here and be sure to follow me on Pinterest as I’ve been posting lots of video content there!!

Plant Based Alternatives I Love

May 2, 2022

I have been dairy free for almost a year now and seriously have never felt better. People always ask me how I do it, so I thought I’d share my top plant based alternatives that keep me going. I developed severe lactose intolerance over the past few years so I’ve become a pro at yummy dairy free things.

A lot of times people ask if I’m vegan but to be honest I don’t like to label myself. I am 100% dairy free due to medical reasons but I’ll eat meat here or there. This is my favorite list of milks, cheeses, and other plant based products & brands!

Follow Your Heart

This is my go to brand for any kind of vegan cheese. I love their Parmasean, Feta, and even recently discovered their sliced cheese. This brand makes me not even miss real cheese. I highly recommend checking out Follow Your Heart if you can. I usually find mine in Target and I’m telling you, you wouldn’t be able to tell the difference.

Simply

The simply brand is my go to for milks. I love that the ingredients are super minimal and the taste is pretty good. The only issue I have with it is that it is so hard to find. Honestly, I think it’s because it is so good! I usually will buy an extra almond or oat milk if I see it because often dairy alternative milks have so many unnecessary ingredients. This brand is so minimal and has a great taste.

Planet Oat

When I can’t get simple, Planet Oat is my next best thing. Ingredients are a little iffy however, the taste and consistency is spot on to dairy milk. I also am obsessed with the Planet Oat ice creams. I found when I went dairy free it was so hard to have ice cream but after discovering this brand, I can have whatever Ice cream I want by them because it’s so good.

Violife

If you’re looking for a good chunk cheese to maybe have a cheese board or shred yourself, check out Violife. I love their white cheddar chunk and love it in mac n cheese or scalloped potatoes. I don’t really like anything else by this brand but the chunk cheeses make me continue to come back for more.

Made Good

My final holly grail is the Made Good granola bars. Let me tell you, typical granola bar brands sneak so much stuff in them. I love these because not only are they dairy free, but their nut and allergy free too so if I’m on the go I won’t upset someones allergy. Again this are so hard to find but I stock up when I find them!

These are my tried and true products and brands that are plant based alternatives. It took me a while to get to the point where I could even recommend anything because you really have to try it for awhile. One thing to note is that I am huge on the ingredients in products but some of these don’t have the best. In situations like this, I choose flavor over ingredients because sometimes you just want as close to the real thing as possible!

If you love this plant based alternatives list, check out some recipes here! Subscribe here to my blog!

Healthy Greek Bowl for Dinner!

January 31, 2022

As soon as I tried this for the first time, I knew I had to share this healthy greek bowl with you. This recipe is delicious and so easy to make. I also love it because it is so fresh and healthy, making it perfect for dinner when you’re trying to get back on your healthy routine.

I love bowls because of how customizable they are. You can add or take out whatever you don’t want, which makes this great to feed your family! This meal is plant based but you can easy make a meat protein for it like grilled chicken if you’re someone who needs that!! Here’s the healthy greek bowl recipe!

Ingredients

2 tomatoes
1 red onion
1/2 a cucumber
1 c Bulgur (you can substitute with couscous too!)
Hummus
Feta Cheese (I use vegan)
Olive Oil
Salt
Peper
Garlic Powder

Directions

Dice your tomatoes, onion, and cucumber. Add them to a bowl with a drizzle of olive oil, salt, pepper, and garlic powder. Mix and set aside.
Cook your bulgur according to the packaging. You want it to have no water left by the time your are done cooking it.
Once the bulgar is finished, assemble your bowl with the veggies, hummus, bulgar, and feta cheese on top.

I literally told you this was the easiest meal ever. I love this because you can also prep it in the morning or even the day before and it sits really well in the fridge. This is such a fresh recipe and something I crave after the holidays when we’ve had a lot of heavy and dense meals.

You also get in all of your veggies and nutrients here too which is a plus! Like I said before, you can make this a little more filling by maybe adding a piece of grilled chicken on top. For me, the hummus really keeps me full and good to go!

If you loved this recipe and want more like it, click here for another easy bowl recipe! Be sure to subscribe here to the blog so you don’t miss any recipes!

Must Have Amazon Workout Finds

April 2, 2021

As many of you know, I am probably Lululemon’s biggest fan. I love their workout pieces and accessories but don’t like their prices. I’ve made it my life’s new mission to find workout wear as cute and as durable as Lululemon at a better price. Shockingly enough, Amazon workouts finds are actually amazing. I’ve put together my list my must have amazon workout finds just for you!

Cropped Workout Tanks

These tanks are amazing! They are cropped but they actually hit the top of my high waisted leggings. I love the fit and they have a built in bra so this top is all you need for a workout. I generally wear a size small to medium in tops but I sized up to large for these. Also as you can see they are two different styles but I love both. The pink thicker strap is great for a more high impact workout and I love to just lounge in the white thinner strap. You can shop the white one here and the pink one here!

CRZ Yoga Pants

I initially purchased these to be a dupe of my align leggings. They are definitely different material but I almost like them more. I usually get pretty stressed to wear my Aligns because of the material and the piling, no matter what I do. These leggings are a little more of a workout material and they fit so well. I would size down in these. I usually and did order myself a small but I feel like I could have gotten an extra small because they do pull down a bit at the top. You can shop them here!

Biker Shorts

I have such short legs that most bike shorts look weird on me. I love these from Amazon because they come in a bunch of different lengths.. with pockets! They are so great for a workout or to just lounge in which is so important to me. I’m 5’3 and have the 5 inch version. It hits me mid thigh, right where I would want my short to hit so that my leg still is elongated. You can shop them here!

Cropped Zip Up

This zip up was a serious game changer. I don’t like when they are too thin and can’t hold up their shape. This one is thicker and is so well fitted. I sized up to a large for this one and I’m glad I did because it’s just the slightest bit oversized and I love it. It’s perfect to transition to spring/summer in or wear to the gym. You can shop this zip up hoodie here!

Foam Roller

When the pandemic started, I really turned to Amazon to start getting the things I needed for my workout. I got this foam roller thinking it was a smaller one but I am actually okay with how giant it is. It really helps to roll out and stretch my entire body and was well priced for the size. This one is 36 inches and can be shopped here!

Bangle Ankle Weights

If you do any type of pilates like workouts, like Melissa Wood Health, then you know how expensive and hard to find these bangles were. I was so excited to find them on Amazon but had to wait literally 3 months for them to come back in stock. Now they are so easy to find and come in the cutest colors. Unfortunately the exact ones I have are sold out but I linked another brand here that looks similar.

Resistance Bands

One of my favorite Amazon workout finds are my resistance bands. They not only are the cutest colors but they were so affordable and come in this great bag to keep them organized. You can shop them here!

As you can see, I actually have a lot from Amazon. They have some really great pieces for great prices. One thing I will admit is a lot of these that I tried have come from recommendations. As soon as I see someone talking about a product, I put it in my cart and check out!

Let me know in the comments below your favorite workout brands or if you have any must have Amazon workout finds!

My Favorite Fall Workouts

October 16, 2020

Hey there! Welcome back to my channel where today I am sharing my favorite ways to stay active during the fall. These are ways I like to get moving and stay in shape as the weather gets cooler. I even let you in on my secret way to make smoothies!!

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Green Juice Recipe You Need to Try

July 27, 2020

I have been on my fresh green juice game these past few weeks so I am so excited to share my recipe with you. This green juice recipe is so good and just leaves you feeling great. There are so many health benefits to getting your greens in everyday and the perfect way to do that is through this green juice recipe. To create these juices, I use my NutriBullet. I don’t have a juicer and just found that even though it takes a little longer because of straining, this works just as well as a juicer would’ve.

Ingredients:

1 Celery Stalk

Handful of Greens

1/2 a lemon

1 inch chunk of ginger

1/2 a cucumber

Handful of Carrots

Directions:

This is seriously so simple! Just add everything into your NutriBullet and blend. Depending on the day, sometimes I add a little water just to thin it out if it’s too thick. Next comes the straining. I just take very fine holed strainer and start to pour the juice through it into another container. I do this again, but this time straining it into whatever I plan to drink it out of. I love these reusable cups from Amazon!

I’ve been really working hard to get my greens in everyday during quarantine and making a juice has seriously helped. When I started making juices, I literally almost couldn’t drink them because I thought they were so gross. I would add apple or watermelon to them to sweeten them up and make them interesting to eat. Now, I am literally obsessed! I have this juice every. single. day!

Let me know in the comments below if you try this and be sure to follow me on Instagram @cassiedenisco!

Got Goals? My Goals for 2020

January 5, 2020

2020 New Years Goals & Resolutions

Before welcoming in a new year, I like to take a look at the goals and I set for the past year. 2019 was a huge year for me with new responsibilities and mindsets. I actually accomplished the 3 goals I set for myself this past year. For 2020, I wanted to make sure that the goals I set, I stick to and accomplish .

I think a goal for most people is to be healthier and maybe even lose weight. For me, I accomplished my healthy living goal last year and still continue to implement it in my everyday life. I wanted my new goals for 2020 to be more about overall wellness both physically and mentally. Through meditation and positivity both for myself and others, I plan to work on my mental health this year.

Another aspect of my life I really want to tackle this year is definitely to live fearlessly. I tend to say no way too often so I plan to start saying yes more. Whether I say yes more to friends, work or family, I feel like overall I will be living a life with out anxiety and worry. This past year I have stepped out of my comfort zone but not as much as I would have liked to. I need to listen more to those around me and learn to speak less. I want to attract the energy of good people but that can’t happen unless I start putting myself out there.

Aside from just living an overall better life, I want to make sure I actually set aside time to read more. Other than one book over the summer and required reading, I honestly can’t tell you the last time I read a book. Reading is such a great way to unwind at the end of the day and I want to start incorporating it into my nightly routine. I also want to make sure I actually give back. Whether I volunteer or donate goods, I just want to make sure that I am giving to others in need. It’s so important to me to make sure that I stay aware of how lucky I am to live the life I do.

My final and most important goal is to stay motivated and stick to the things that I start. Being a very motivated person means I can bounce from one thing to the next without having to stop for a break. I used to think it was because I would get bored so easily but I believe that it is actually because I lack the motivation for things once I’ve done them for so long. For 2020, I need to make sure that I keep up my promises.

I hope my goals and resolutions have you inspired to create and set some of your own. I know that when I actually sit and write things out I tend to actually see them through. It is so important to hold yourself accountable for things. Why not challenge yourself to set some goals in this new year? Not only is it a new year but also a new decade. There is no better time to accomplish your goals and try new things than right now!

Don’t forget to follow me on Instagram @cassiedenisco. Also, check out my health posts for some inspiration in the new year!