Cassie DeNisco

My Set Active Review & Haul!

February 22, 2023

If you know anything about me I am a tried and true Lululemon fan. Being a dancer and teaching dance has made me truly try all the workout brands out there. There’s nothing I love more than Lululemon however I was in the market for more basics and.. seamless leggings from this Set Active review!

Some of my favorite pieces from Lululemon is their leggings. As you can tell from this post here, I wear them all the time but Set Active recently caught my eye. I have been seeing Tik Toks everywhere and wanted to give them a go. I got mainly basic pieces that I can rotate in and let me tell you, I was not disappointed with this Set Active Review!

Sculptflex Leggings- Onyx size S

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These leggings were the reason I decided to place an order. I love that they are seamless but super supportive. There’s nothing I hate more than baggy leggings when I’m teaching. These hug you in and give you a lot of support.

I also think they’re super flattering. The thick waistband really hugs you in and gives you a little more shape than regular leggings would. I did get these in a size Small and they do fit but are a little snug. I didn’t want to exchange them because I know over time leggings lose their elasticity and then don’t fit the right way.

I will keep you posted on these as I continue to wear them!

Mid Tee- Onyx Size M

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The website calls this their ultimate everyday tee and I agree! I sized up in this because I wanted to make sure it wasn’t too cropped and it hits me perfectly.

I love the thickness of this material as well. It’s really high quality and I feel like could be worn in studio or even out to dinner. I already have two more of these in my cart and know they’re going to be a staple in my teaching wadrobe.

Form Tank- Onyx Size S

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This tank is sooooo form fitting! I love how it looks on! You can scrunch it up and wear it cropped or pull it down and wear it at regular length. I also am planning on getting another tank or too because these are going to be great for summer classes!

The material is so breathable and thin but not see through. I really can’t tell you how many tanks I’ve tried that are either too thick and hot or too thin and cheap feeling. This is exactly what I was looking for!

Sport Body Scoop Bra- Onyx Size S

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This is the only product I didn’t love. I purchased this more to wear at home but it’s not amazing. It’s cute and fits well but for the priced you can definitely get something cheaper at another store.

I was able to get mine in a limited addition hot pink color so it’s really cute but honestly not something I would recommend you get right now.

I hope you enjoyed this set active review! I love clothing hauls like these and trying new brands. Activewear is my jam because of dance so I feel like I can really tell you what’s worth it and what’s not. If you loved this be sure to subscribe to the blog!

My Dance Teacher Outfit Ideas Ft. Lululemon!!

September 12, 2022

As many of you know, in addition to this blog I’m also a dance teacher! This seriously makes me an expert on dance teacher outfit ideas and Lululemon essentials. For some, Lululemon might be pricy but if you’re wearing these pieces everyday, you want them to last.

I personally finding Lululemon to be the best workout brand. I know people have their preferences but I just love their basics which I’ll share with you today. It’s essential that I’m comfy while teaching and not worrying about really anything else!

Blissful Feel Sneaker- Shop Here

I’ve had my eye on these sneakers since they came out. I am not a runner but I’m looking for a good supportive but comfy shoe for the studio. These are honestly just that. They come in so many different color combos so you can really wear what you love.

I will admit I did purchase these with a gift card so I’m not sure if the price tag is worth it on them yet, but so far I do really like them and have been dancing in them for about 2 months now.

Fast and Free High Rise Leggings- Shop Here

These leggings are like my top essential. I love them and can’t say enough good things about them. One struggle I usually have with leggings is keeping them up but these seriously do the job and you don’t have to worry about them at all. The cut of these is also super flattering and I always get compliments on how good these just suck you in.

Energy Bra- Shop Here

I truly don’t think I’ll ever wear another type of sports bra. This is it for me, like I don’t need to ever get another kind of bra. It is perfectly supportive for my c cup chest. I can dance and move freely and don’t have any issues at all. This is like a must get.

Define Jacket- Shop Here

As we head into the colder months, I wanted to make sure I mentioned my go to jacket. We do receive team jackets at work with the logo but I love this for more of an everyday wear. You need something to keep you warm but also be able to move in. This material is so stretchy and seriously the go to on a cold morning.

Love Crew T- Shirt- Shop Here

A good t-shirt is like the ultimate find. This is one of my favorite workout tops of all time. I really love the cut of it and the material. So often today workout tops are cropped and I just don’t love that when I’m working with my really little kids. This is a good, normal length tee for everyday.

And there you have it, an entire outfit for dance teacher outfit ideas! I love Lululemon and seriously believe everything I just shared is so worth it. It’s essential to look good but also just be able to move in all sorts of ways when teaching and these do just that.

Let me know if you need any help with sizing because I most of the time do size down except for jackets & sweatshirts, I size up. If you liked this post, check out this other haul from a few months ago! Also, be sure to follow me on Pinterest since I’m really ramping up the posts there!

Melissa Wood Health Review One Year Later

November 19, 2021

I am honestly super surprised to even be giving you this Melissa Wood health review one year later! Prior to her workouts, I could never stick to a program for longer than a few weeks. I used to find working out a chore and really not something I wanted to spend a lot of time on.

Working out means different things to different people and for me, I want something quick and effective. I don’t want to be at the gym for hours but I want to be left feeling like I moved my body and am a little sore. My other goal with working out is increasing my flexibility since I’m a dance teacher and need to maintain that.

What I Love:

I think the really pull I have to Melissa Wood Health is her vibe. It sounds crazy but she is seriously so calming. I feel like with each workout, I’m not just getting a workout but also like a mini meditation session in. It makes me want to keep coming back for the feeling of peace each time.

Another thing I love about these workouts is I can do them anywhere. On vacation, I actually took my mat with me a and did her workouts. This is something I literally would never do but again, my body craves the post flow feeling. Her workouts range from weights, balls, and bands to literally just your own body weight. This makes her workouts easy to do anytime and anywhere.

In addition to the low maintenance of these workouts, I like that her message is never to do a super hard workout on your body. If you are just moving a little each day, that is more than enough. Putting this thought in my head has built up a consistency that I have never had before.

The Melissa Wood Health workouts start at like 5 minutes and go up to 50. If I am feeling a longer one, I’ll choose that but most of the time I am around 20 minutes. Because of this, I am able to put a workout in everyday and build that good habit in myself.

I thought about including a “what I don’t love” section but honestly, I don’t have anything. These pilates and yoga flows fit my lifestyle and are so easy to incorporate in my day. Finding Melissa Wood Health workouts during the pandemic seriously changed my view of working out.

I always thought that I needed a hard, intense cardio filled workout but I find that these slow workouts are just as effective and so much better on my body. I am obsessed with MWH and think everyone should at least give it a try. You really have nothing to lose when you’re moving your body in a gentle but crazy effective way!

You can read my initial Melissa Wood Health review here! If you want to check out the MWH method, you can read more here!

Must Have Amazon Workout Finds

April 2, 2021

As many of you know, I am probably Lululemon’s biggest fan. I love their workout pieces and accessories but don’t like their prices. I’ve made it my life’s new mission to find workout wear as cute and as durable as Lululemon at a better price. Shockingly enough, Amazon workouts finds are actually amazing. I’ve put together my list my must have amazon workout finds just for you!

Cropped Workout Tanks

These tanks are amazing! They are cropped but they actually hit the top of my high waisted leggings. I love the fit and they have a built in bra so this top is all you need for a workout. I generally wear a size small to medium in tops but I sized up to large for these. Also as you can see they are two different styles but I love both. The pink thicker strap is great for a more high impact workout and I love to just lounge in the white thinner strap. You can shop the white one here and the pink one here!

CRZ Yoga Pants

I initially purchased these to be a dupe of my align leggings. They are definitely different material but I almost like them more. I usually get pretty stressed to wear my Aligns because of the material and the piling, no matter what I do. These leggings are a little more of a workout material and they fit so well. I would size down in these. I usually and did order myself a small but I feel like I could have gotten an extra small because they do pull down a bit at the top. You can shop them here!

Biker Shorts

I have such short legs that most bike shorts look weird on me. I love these from Amazon because they come in a bunch of different lengths.. with pockets! They are so great for a workout or to just lounge in which is so important to me. I’m 5’3 and have the 5 inch version. It hits me mid thigh, right where I would want my short to hit so that my leg still is elongated. You can shop them here!

Cropped Zip Up

This zip up was a serious game changer. I don’t like when they are too thin and can’t hold up their shape. This one is thicker and is so well fitted. I sized up to a large for this one and I’m glad I did because it’s just the slightest bit oversized and I love it. It’s perfect to transition to spring/summer in or wear to the gym. You can shop this zip up hoodie here!

Foam Roller

When the pandemic started, I really turned to Amazon to start getting the things I needed for my workout. I got this foam roller thinking it was a smaller one but I am actually okay with how giant it is. It really helps to roll out and stretch my entire body and was well priced for the size. This one is 36 inches and can be shopped here!

Bangle Ankle Weights

If you do any type of pilates like workouts, like Melissa Wood Health, then you know how expensive and hard to find these bangles were. I was so excited to find them on Amazon but had to wait literally 3 months for them to come back in stock. Now they are so easy to find and come in the cutest colors. Unfortunately the exact ones I have are sold out but I linked another brand here that looks similar.

Resistance Bands

One of my favorite Amazon workout finds are my resistance bands. They not only are the cutest colors but they were so affordable and come in this great bag to keep them organized. You can shop them here!

As you can see, I actually have a lot from Amazon. They have some really great pieces for great prices. One thing I will admit is a lot of these that I tried have come from recommendations. As soon as I see someone talking about a product, I put it in my cart and check out!

Let me know in the comments below your favorite workout brands or if you have any must have Amazon workout finds!

My Favorite Fall Workouts

October 16, 2020

Hey there! Welcome back to my channel where today I am sharing my favorite ways to stay active during the fall. These are ways I like to get moving and stay in shape as the weather gets cooler. I even let you in on my secret way to make smoothies!!

Melissa Wood Health Review:

My Melissa Wood Health Review

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My Melissa Wood Health Review

August 17, 2020

For me, working out never was that fun. I never really found anything that really spoke to me or made me feel as great as everyone says you’ll feel. A real spark came when I discovered the Melissa Wood Health method and her app. Her workouts became game changing for me and inspired a whole new perspective on working out and getting in movement each day.

One thing that initially drove me to try her workouts was finding her on Instagram. She had a 10 minute video and after doing it, I was so freaking sore! I never felt that kind of soreness before from other workouts so I knew I was on the right track. She does a mix of pilates and yoga flows which always uses every muscle in your body. I leave each workout feeling like I used and toned my entire body, not just one area.

I also love the convience of her workouts. She often talks about how important movement is each day, even if its just a few minutes. When I started her workouts, I didn’t believe that but now I’m doing her flows at least once everyday, sometimes even twice. Melissa has the calmest voice and is so encouraging during the tough workouts.

On the app, all of her flows state the length directly on them so it makes it so easy for me to fit something in everyday. I have no excuses when she has something that’s only 8 minutes and is seriously killer. Her method really changed my entire perspective because I can get in something simple each day but take out something that will better me. I swear I have never looked at a workout routine like that before ever.

The Melissa Wood Health method talks about mind and body , which I have absolutely noticed a difference in myself. The app is only $100 for the entire year (what a deal) and she posts her weekly workout schedule on her website www.melissawoodhealth.com in case you want to follow along. I generally just choose whatever I’m feeling that day or base it on time.

Whether you’re looking for beginner workouts or challenging yoga and pilates flows, this app has it all. I highly recommend checking it out for the 7 day free trial because I am so sure that you will become as obsessed as I am.

Let me know your favorite workouts in the comments below and be sure to follow me on Instagram @cassiedenisco. For more fitness posts, click here.

Winter Workouts I Love

November 10, 2019

Major disclaimer here: I am definitely no fitness coach but I do love to workout it unconventional ways. Most of my favorite workouts are outside but during the winter workouts are way too cold for that. I hate going to the gym so I like to make sure that whatever workout I do is one that I can either do at home or do somewhere else that’s not a traditional gym. Here is my list of winter workouts that I love.

Kayla Itsines Program

I actually have been through this program twice and I love the results. It’s for 12 weeks and it gives you set workouts to do. Most of them don’t require equipments but some just need like a medicine ball or dumb bells that you can grab at Target. I definitely think this program is perfect for winter workouts because you don’t have to leave your house but you’re also pretty much guaranteed a great bikini body in summer.

Pilates/ Yoga

Depending on where you live, you might not have a stand alone studio to do pilates or yoga in so you might have to go to your local gym. Luckily for me I have a studio near me and I love going to classes here and there. Pilates will always leave me with that really sore feeling that I love. I feel like I got an awesome workout in that really toned my body. Yoga on the other hand I love because it keeps me nice and flexible as well as somewhat toning me up. For a challenge, try a hot yoga class!

Home Gym

I know this one might not be feasible for everyone but investing in a spin bike or a tread mill at home might make all the difference. You have the comfort of your own home to workout however and whenever you want. I find that in winter I crave a better workout but I never want to actually leave because it’s so cold. I found my equipment for super cheap on Amazon and I am absolutely obsessed!

Winter workouts don’t need to feel like a chore. Just find something you love and stick with it. I hope these winter workouts will inspire you to stay healthy even in the hardest and coldest months to do so. Let me know in the comments below your winter workouts.

Check out my last blog post here and follow me on Instagram: @cassiedenisco !