Cassie DeNisco

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My Favorite Health Supplements

As I’ve gotten older, I’ve started to take more supplements to support my overall health. I love seeing what other people take and thought this would be a beneficial post to put together of my favorite health supplements! I’m obviously not a doctor so this is just what has worked for me!

Always consult with your doctor before you start any new supplements!! Some of these are affiliate links so I do make a small commission if you decide to purchase them from me.

Seed Probiotic

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favorite health supplements

The Seed probiotic has truly been life changing for me. I’ve been a girl with stomach issues my entire life and I truly started to find relief around the time I started taking this. This seriously does wonders for my digestion as I don’t deal with bloating much anymore. I also cut out dairy around this time so that could factor into it but I love this. It’ll be 2 years in December of taking this and I am still seeing the benefits.

Olly Women’s Multi Vitamin

Shop Here (affiliate link)

favorite health supplements

I don’t know what it is with these but I seriously have never had hair and nail growth quite like this. These are great to take nightly right before bed and I swear they really work. I used to have almost no hair or nail growth but because these have biotin and folic acid they really work great. Not to mention, they really taste great so I can’t complain about these gummies.

These are actually the only two supplements that I take consistently. I have noticed such a difference in even my skin after taking these so I definitely recommend giving them a try if you are in need of new supplements.

I hope my favorite health supplements inspire you to start making small changes for your health to get in in check!

Summer Day in My Life!!

I am obsessed with reading and watching day in the life content so I decided that I would share my own! My day varies a little here and there but for the most part it’s the same routine!

summer day in my life

7:00am Wakeup & Walk

My favorite way to start my day is on a walk with Sky! Since she’s a Frenchie, she can’t really walk during the heat of the day so she and I get our steps in first thing. It’s also just a great way for us to start off the day with some movement!

7:30-8am Breakfast & Matcha

As soon as we’re back from our walk, I feed Sky because she’s always a hungry puppy! I make myself a matcha because I’ve found it makes me feel the best. The caffeine is there but it doesn’t leave me anxious and jittery like coffee or chai does!

8am-11:30am Work

This varies for me day to day depending on if I’m doing blog content like today or working for one of my Social media clients. This time blog is when I try to get a bunch of content created, uploaded and scheduled for whoever I’m working with!

11:30am-12pm Workout

I love me a good Melissa Wood Health pilates series and this is probably my favorite time of day! You can read more about the MWH method here! I like to try to do at least 15-20 minutes of movement everyday because some movement is better than none.

12pm Lunch

I am someone who always is starving by 12pm so I’ll make myself lunch asap! In the summer I love one of my toast recipes, like this pesto toast one! Something light and refreshing is always the best for me!

12:30-2:30pm Sun or Downtime

I leave this time up in the air in the summer. I love to lay out and read in the sun over the summer. It makes me feel so good so I love that I’m able to schedule time in. Sometimes I will just read inside or finish up work before I switch to studio mode!

2:30-7:00pm Dance Time!

I am in studio 3 days a week and Saturday Mornings even in the summer so I usually spend my late afternoons/evenings there!

7:00pm Dinner & wind Down

After I get home I’ll have dinner and probably watch an episode of Love Island! I’m obsessed with the show and it’s like a reward each night in the summer!!

I hope you liked this summer day in the life post! I love this kind of content so I hope you do too! You can follow me on pinterest to see what I’m up to in real time! And don’t forget I post new blog posts every Monday at 9:00am!!

My Zucchini Pasta Recipe!

I stumbled upon this recipe when I unused Zucchini in my fridge. I was craving pasta and ended up with this delicious summer zucchini pasta recipe.

This pasta is so light and tastes so fresh because you’re really using in season veggies. You can also swap out the protein to your liking but I found the sausage just really makes this great!

zucchini pasta recipe

Ingredients

1 pound rigatoni pasta

2-3 small zucchini diced

1 cup grape tomatoes diced

4 Italian sausages (I slice them open and discard the casing)

olive oil

1 tbsp garlic

red pepper flakes

salt/pepper

parmesan cheese (I used vegan)

Directions

  1. Fill a large pot of with water and boil it to cook your pasta. Follow the directions on the pasta box to cook.
  2. In a sauté pan, add a little olive oil then the ground sausage. Cook until lightly browned (no pink).
  3. Add in minced garlic, diced zucchini and diced tomatoes. Cook until zucchini is soft and tomatoes start to burst open. Sometimes I put the lid on my pan to help steam everything quicker.
  4. Once the veggies are soft, drain your pasta but save 1 cup of the water. Add pasta and pasta water to the veggie pot.
  5. Mix well and add salt and pepper to taste.
  6. Plate pasta and top with cheese and red pepper flakes.

I hope you’ll give this zucchini pasta recipe a try! I absolutely love making this once a week with the in season veggies. It’s literally so delicious and has become a staple in my house. You can even make it without the sausage and it’ll be just as good!

Be sure to check out my other recipes here! And check out my pinterest here for more content!

My Go To Greek Salad Bowl

As the weather gets warmer, I become more obsessed with salads and bowls. I’ve been making this Greek salad bowl on repeat and I just had to share it with you. The flavors are so fresh and I feel like everyone has these ingredients on hand in the warmer months!

Often salads can be so daunting because they’re just not filling but I make sure to hit all my bases with a salad that is well balanced. From protein to fiber and carbs, this salad will have you wanting it for dinner all week long!

greek salad bowl

Ingredients:

pickled red onions

canned chickpeas drained & rinsed

diced cucumber

diced tomatoes

dill

lemon

tzaziki

pita

cooked farro or couscous

greens of choice (I like a 50/50 blend)

Directions:

  1. Add diced cucumbers, tomatoes, chopped dill, and the juice of half a lemon to a bowl and let set for about 30 minutes.
  2. Warm your pita by preheating oven to 350 and baking until brown on each side but not too crisp.
  3. Assemble your salad with greens, cooked couscous, tzatziki for the dressing, cucumber tomato mix, chick peas, and picked red onions!
  4. Enjoy!

Salads like this really keep you full because they have the greens but they have the the grains that do the heavy lifting. I used to avoid salads because I knew I’d be so hungry after eating one but looking at one like this has changed the game for me.

This greek salad bowl is honestly my new obsession! I have a few other salad recipes here on the blog or you can check our my pinterest for even more recipes!

French Bulldog Health Essentials

I get questions all the time about what I give Sky to keep her looking great. Often times with Frenchies they can get some health complications if you don’t keep up with them. This post is dedicated to my French Bulldog health essentials to keep your pet happy and healthy.

I have lots of French Bulldog posts, but I really wanted to do an updated one as I’ve been using some newer products for Sky! These are all affiliate links so if you want to purchase I make a small commission from these items! Whether you have a Frenchie or any dog, these products will be perfect to keep your dog happy and healthy.

Solid Gold Fish Oil

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french bulldog health

We got a recommendation from her vet to increase her fish oil intake to help keep her itchies at bay. She doesn’t have major allergies but we definitely know certain times of year she’s itchier and redder than others. I love this brand because this fish oil is a blend of fishes so she’s really getting a variety of nutrients. I also like this brand because its on the more natural side and doesn’t have all those crazy ingredients in it.

Probiotic

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French bulldog health

This was another vet recommendation but I’m a firm believer in probiotics and gut health. I take a probiotic and definitely benefit from it so I definitely wanted her to take one too. Your gut is so vital to your health in all aspects so taking things to help it work at its best just means overall wellness for you. It’s super similar for your dogs too. From allergies to just potty schedules a probiotic can help with a lot.

Glucosamine

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french bulldog health

This was a supplement I did my own research on and then her vet agreed with. Glucosamine is for dogs hips and joints. If you know anything about Frenchies, some of their main health issues are IVDD which is back problems and hip dysplasia. I really wanted to start her as soon as possible to keep up with her joints to help minimize those issues. Both of them are genetic so it could happen either way, but I wanted the reassurance that I’m keeping her joints and bones super healthy.

These are definitely supplements I’ve really seen a big difference in Sky and her french bulldog health. Frenchies are the best dogs but you have to be willing to work at their health because a lot of pups do have some health problems just because of the breed. You can read how to find a responsible breeder here!

Let me know if you liked this post and any other posts you’d like to see!

My Set Active Review & Haul!

If you know anything about me I am a tried and true Lululemon fan. Being a dancer and teaching dance has made me truly try all the workout brands out there. There’s nothing I love more than Lululemon however I was in the market for more basics and.. seamless leggings from this Set Active review!

Some of my favorite pieces from Lululemon is their leggings. As you can tell from this post here, I wear them all the time but Set Active recently caught my eye. I have been seeing Tik Toks everywhere and wanted to give them a go. I got mainly basic pieces that I can rotate in and let me tell you, I was not disappointed with this Set Active Review!

Sculptflex Leggings- Onyx size S

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set active review

These leggings were the reason I decided to place an order. I love that they are seamless but super supportive. There’s nothing I hate more than baggy leggings when I’m teaching. These hug you in and give you a lot of support.

I also think they’re super flattering. The thick waistband really hugs you in and gives you a little more shape than regular leggings would. I did get these in a size Small and they do fit but are a little snug. I didn’t want to exchange them because I know over time leggings lose their elasticity and then don’t fit the right way.

I will keep you posted on these as I continue to wear them!

Mid Tee- Onyx Size M

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set active review

The website calls this their ultimate everyday tee and I agree! I sized up in this because I wanted to make sure it wasn’t too cropped and it hits me perfectly.

I love the thickness of this material as well. It’s really high quality and I feel like could be worn in studio or even out to dinner. I already have two more of these in my cart and know they’re going to be a staple in my teaching wadrobe.

Form Tank- Onyx Size S

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This tank is sooooo form fitting! I love how it looks on! You can scrunch it up and wear it cropped or pull it down and wear it at regular length. I also am planning on getting another tank or too because these are going to be great for summer classes!

The material is so breathable and thin but not see through. I really can’t tell you how many tanks I’ve tried that are either too thick and hot or too thin and cheap feeling. This is exactly what I was looking for!

Sport Body Scoop Bra- Onyx Size S

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This is the only product I didn’t love. I purchased this more to wear at home but it’s not amazing. It’s cute and fits well but for the priced you can definitely get something cheaper at another store.

I was able to get mine in a limited addition hot pink color so it’s really cute but honestly not something I would recommend you get right now.

I hope you enjoyed this set active review! I love clothing hauls like these and trying new brands. Activewear is my jam because of dance so I feel like I can really tell you what’s worth it and what’s not. If you loved this be sure to subscribe to the blog!

January Amazon Essentials!

Last year I shared my Best Amazon Purchases and you loved that post! This year I’m going to try to share my Amazon essentials each month so you get my real time favorites! These will be shorter posts only because I’m hopefully not going crazy on Amazon!

I love watching videos and reading blogs like this because I am a sucker for product recommendations. Any time I see something kind of cool, I instantly become obsessed and need it! This month I really prioritized health with these Amazon essentials!

Hatch Restore Alarm

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amazon essentials

I’ve been using this for a solid 3 weeks now and seriously love it! I love to fall asleep to the sound of the rain. I like that it’s also a night light because it seriously changes the game for reading! I love using the red light to wind down or the warm white light to read. It’s also great because you can schedule your bedtime so it’s always on when you need it and can go off on its own!

I also fell in love with the wake up feature! First the bright light starts and then you get a gently sound slowly getting louder. It is so magical and makes you wakeup in the best mood. I’m really not sure how but I swear this adds to my morning mood being better and I just have been sleeping so well.

One down side is I’ve found the buttons on it are super sensitive. I feel like I have to click it a few times to get it to do what I want. Since at night I really don’t want to be on my phone, I wish the Hatch itself was easier to use than having to open the App!

Essential Oil Diffuser

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I have always wanted a diffuser but with Sky I am very careful about the stuff I put in the air because dogs are so sensitive. I did some research and do feel comfortable diffusing lavender a little at a time. This diffuser is great because I love to just do the 30 minute version.

It gets my room smelling so good and I swear it really helps you relax. Lavender is also good to help pets relax too so I feel like even Sky is benefiting from it. I just ordered the essential oil right off of Amazon too and it has a dropper. This seriously just adds to the vibe and keeps you relaxed and cozy!

Bloom Powdered Greens

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I also got this for the new year because I really want to prioritize getting my greens in. I find that I’m someone who usually goes for the carbs and proteins but usually forgets the greens. I like taking this right after my Seed probiotic and then I’ll have a chai or breakfast.

I am someone with a really sensitive stomach so I get nervous when I take anything that says digestion but I have so far really like this. It’s easy to just add to some water and get on with my day. I know I’m getting in so many good stuff so It honestly just helps me to make better food choices throughout the day. I definitely want to try to get my hands on the mango one when I run out of this because I hear it’s so good!

Let me know you January Amazon Essentials! It’s seriously so fun to see all the cool things you can get on Amazon these days so leave a link below!

Insta Pot Curry Recipe!

This is one of my fall go to recipes that I am obsessed with! We’ve been making this insta pot curry recipe since last fall but really have the recipe perfectly nailed down. This is the easiest dinner recipe that tastes like you’ve been working all day on it!

I really fell in love with my insta pot during the pandemic because it cooks food so easily and quickly! This recipe wouldn’t be as easy if it weren’t for my insta pot so definitely think about investing in one if you don’t already have it!

insta pot curry recipe

Ingredients:

4-5 boneless skinless chicken thighs

1 yellow onion diced (keep pieces large)

olive oil

1 tablespoon minced garlic

1 tablespoon minced ginger

7-8 chopped baby carrots

1 tablespoon ketchup

3-4 potatoes peeled and cubed

2-3 cups chicken broth

block of Japanese curry roux

1 tablespoon soy sauce

White rice to serve it with!

Directions:

  1. In your insta pot turn on sauté feature and add olive oil, onions, garlic, and ginger. Cook until fragrant.
  2. Add in the chicken thighs and cook both sides until white. (I do this to make sure it get’s cooked all the way through)
  3. Add in potatoes, carrots, and pour chicken broth over everything until covered.
  4. Place curry roux on top but don’t mix it in just leave it there. Close the lid and then turn on stew setting for 15 minutes.
  5. After cooked, let steam for additional 15 minutes.
  6. Lift the lid and mix thoroulghy adding in ketchup & soy sauce.
  7. Enjoy!!

As you can see, this was the insta pot curry recipe easiest recipe to make! I love to serve this with white rice and will have leftovers for days! This is also a really easy meal prep meal for lunches for the week too!

I get the mild curry so this is definitely a family favorite and really has all the veggies and nutrients you need for a dinner! If you liked this recipe, check out more here on my blog or on my Pinterest for video content!

My Summer Lunch Idea that you Need to try!

I can hardly believe summer is almost over here in New York! I have been loving the warmth but I’m starting to get excited for fall. I wanted to share with you my summer lunch idea that you need to try! I’ve seriously been living off this all summer long.

This is a dairy free recipe however feel free to do what makes you happy! I also will admit the vegan cheese I’m using is incredibly hard to find but if you do find it, it’s worth it!! I have been on a mission for like a year to find cheese similar to mozzarella and this is really it!

summer lunch idea

Ingredients

Sourdough bread slice

Pesto (basil, garlic, and olive oil minced together)

1 ripe tomato

Miyokos Cashew Milk Mozzarella

Balsamic Glaze

Directions

  1. Toast your sourdough slice til golden brown
  2. Apply a thin layer of pesto on the bread then take vegan mozzarella and add slices on top
  3. Slice your tomato and add that on top
  4. Finish off with balsamic glaze and you’re all set!

As you can see this is quite possibly the easiest lunch but it is so good. I love lighter lunches like this because sometimes you don’t want a giant meal when it’s hot. This is also such an easy on the go lunch that you just need to assemble and enjoy.

This summer lunch idea has seriously been my obsession! Let me know in the comments below your favorite summer lunch! If you liked this post, check out my other lunch recipes here!

Be sure to subscribe here to the blog so you don’t miss a post!

The Eyebrow Waxing Products I love!

This post is dedicated to the at home eyebrow waxing products I can’t live without! After covid, I made the transition to doing a lot of things at home. I never thought I would wax my own eyebrows but when I had no other optioned, I turned to Amazon.

Amazon had so many products to choose from so I’ll share my favorites with affiliate links! No pressure to purchase but I do love everything I’m about to mention. I will put out the disclaimer that you should go slow & gentle the first time.

Don’t try to create a new eyebrow shape while you’re getting the hang of waxing. Focus on just cleaning up the eyebrow and you won’t make any mistakes!

Wax Kit- Shop Here

eyebrow waxing products

This is truly why Amazon is great. I purchased a kit just like this one and it came with everything I needed. From the wax warmer to the pre/post wax spray this has you covered. Kits like these are a great way to start out because everything comes in and you’re able to see how it works for a pretty inexpensive price.

Slanted Tweezers- Shop Here

eyebrow waxing products

If you’re trying to pluck your eyebrows with normal tweezers you’re doing it wrong. I love a slanted tweezer to really get those little hairs. This is a true eyebrow essential because you can even pluck mid week when you notice something.

Derma-planing Razor- Shop Here

eyebrow waxing products

This is a newer product to my eyebrow regime but I love that this can help to shape them without waxing. The wax makes me nervous sometimes because I can’t control it as well as this. I can use this to really shape the eyebrow with full control. As opposed to wax where you just kind of glob it on and hope for the best.

Scissors- Shop Here

I love a good slanted scissor. I have the longest eyebrow hairs at the top and use the scissors to trim them down. This is always the way I like to finish off my eyebrows because it’s essential for me to keep them all the same size.

Eyebrow Brush- Shop Here

I love to brush out my brows before I trim them and a brush like this is my go to. I like to brush up with the clear side and leave the hair in it. I just trim across that to help keep them even. Brushes like these are even great when you’re just trying to do your makeup.

As you can see, these have become my tried and true eyebrow waxing products. I like to do my eyebrows every 2-2/12 weeks because that’s how fast they grow. Having everything at home makes my life so much easier and in the long run I do end up saving money.

If you liked this post, I have more beauty posts here! Be sure to subscribe here to the blog so you never miss a post!

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