Cassie DeNisco

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My Go To Greek Salad Bowl

As the weather gets warmer, I become more obsessed with salads and bowls. I’ve been making this Greek salad bowl on repeat and I just had to share it with you. The flavors are so fresh and I feel like everyone has these ingredients on hand in the warmer months!

Often salads can be so daunting because they’re just not filling but I make sure to hit all my bases with a salad that is well balanced. From protein to fiber and carbs, this salad will have you wanting it for dinner all week long!

greek salad bowl

Ingredients:

pickled red onions

canned chickpeas drained & rinsed

diced cucumber

diced tomatoes

dill

lemon

tzaziki

pita

cooked farro or couscous

greens of choice (I like a 50/50 blend)

Directions:

  1. Add diced cucumbers, tomatoes, chopped dill, and the juice of half a lemon to a bowl and let set for about 30 minutes.
  2. Warm your pita by preheating oven to 350 and baking until brown on each side but not too crisp.
  3. Assemble your salad with greens, cooked couscous, tzatziki for the dressing, cucumber tomato mix, chick peas, and picked red onions!
  4. Enjoy!

Salads like this really keep you full because they have the greens but they have the the grains that do the heavy lifting. I used to avoid salads because I knew I’d be so hungry after eating one but looking at one like this has changed the game for me.

This greek salad bowl is honestly my new obsession! I have a few other salad recipes here on the blog or you can check our my pinterest for even more recipes!

French Bulldog Health Essentials

I get questions all the time about what I give Sky to keep her looking great. Often times with Frenchies they can get some health complications if you don’t keep up with them. This post is dedicated to my French Bulldog health essentials to keep your pet happy and healthy.

I have lots of French Bulldog posts, but I really wanted to do an updated one as I’ve been using some newer products for Sky! These are all affiliate links so if you want to purchase I make a small commission from these items! Whether you have a Frenchie or any dog, these products will be perfect to keep your dog happy and healthy.

Solid Gold Fish Oil

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french bulldog health

We got a recommendation from her vet to increase her fish oil intake to help keep her itchies at bay. She doesn’t have major allergies but we definitely know certain times of year she’s itchier and redder than others. I love this brand because this fish oil is a blend of fishes so she’s really getting a variety of nutrients. I also like this brand because its on the more natural side and doesn’t have all those crazy ingredients in it.

Probiotic

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French bulldog health

This was another vet recommendation but I’m a firm believer in probiotics and gut health. I take a probiotic and definitely benefit from it so I definitely wanted her to take one too. Your gut is so vital to your health in all aspects so taking things to help it work at its best just means overall wellness for you. It’s super similar for your dogs too. From allergies to just potty schedules a probiotic can help with a lot.

Glucosamine

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french bulldog health

This was a supplement I did my own research on and then her vet agreed with. Glucosamine is for dogs hips and joints. If you know anything about Frenchies, some of their main health issues are IVDD which is back problems and hip dysplasia. I really wanted to start her as soon as possible to keep up with her joints to help minimize those issues. Both of them are genetic so it could happen either way, but I wanted the reassurance that I’m keeping her joints and bones super healthy.

These are definitely supplements I’ve really seen a big difference in Sky and her french bulldog health. Frenchies are the best dogs but you have to be willing to work at their health because a lot of pups do have some health problems just because of the breed. You can read how to find a responsible breeder here!

Let me know if you liked this post and any other posts you’d like to see!

My Set Active Review & Haul!

If you know anything about me I am a tried and true Lululemon fan. Being a dancer and teaching dance has made me truly try all the workout brands out there. There’s nothing I love more than Lululemon however I was in the market for more basics and.. seamless leggings from this Set Active review!

Some of my favorite pieces from Lululemon is their leggings. As you can tell from this post here, I wear them all the time but Set Active recently caught my eye. I have been seeing Tik Toks everywhere and wanted to give them a go. I got mainly basic pieces that I can rotate in and let me tell you, I was not disappointed with this Set Active Review!

Sculptflex Leggings- Onyx size S

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set active review

These leggings were the reason I decided to place an order. I love that they are seamless but super supportive. There’s nothing I hate more than baggy leggings when I’m teaching. These hug you in and give you a lot of support.

I also think they’re super flattering. The thick waistband really hugs you in and gives you a little more shape than regular leggings would. I did get these in a size Small and they do fit but are a little snug. I didn’t want to exchange them because I know over time leggings lose their elasticity and then don’t fit the right way.

I will keep you posted on these as I continue to wear them!

Mid Tee- Onyx Size M

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set active review

The website calls this their ultimate everyday tee and I agree! I sized up in this because I wanted to make sure it wasn’t too cropped and it hits me perfectly.

I love the thickness of this material as well. It’s really high quality and I feel like could be worn in studio or even out to dinner. I already have two more of these in my cart and know they’re going to be a staple in my teaching wadrobe.

Form Tank- Onyx Size S

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This tank is sooooo form fitting! I love how it looks on! You can scrunch it up and wear it cropped or pull it down and wear it at regular length. I also am planning on getting another tank or too because these are going to be great for summer classes!

The material is so breathable and thin but not see through. I really can’t tell you how many tanks I’ve tried that are either too thick and hot or too thin and cheap feeling. This is exactly what I was looking for!

Sport Body Scoop Bra- Onyx Size S

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This is the only product I didn’t love. I purchased this more to wear at home but it’s not amazing. It’s cute and fits well but for the priced you can definitely get something cheaper at another store.

I was able to get mine in a limited addition hot pink color so it’s really cute but honestly not something I would recommend you get right now.

I hope you enjoyed this set active review! I love clothing hauls like these and trying new brands. Activewear is my jam because of dance so I feel like I can really tell you what’s worth it and what’s not. If you loved this be sure to subscribe to the blog!

January Amazon Essentials!

Last year I shared my Best Amazon Purchases and you loved that post! This year I’m going to try to share my Amazon essentials each month so you get my real time favorites! These will be shorter posts only because I’m hopefully not going crazy on Amazon!

I love watching videos and reading blogs like this because I am a sucker for product recommendations. Any time I see something kind of cool, I instantly become obsessed and need it! This month I really prioritized health with these Amazon essentials!

Hatch Restore Alarm

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amazon essentials

I’ve been using this for a solid 3 weeks now and seriously love it! I love to fall asleep to the sound of the rain. I like that it’s also a night light because it seriously changes the game for reading! I love using the red light to wind down or the warm white light to read. It’s also great because you can schedule your bedtime so it’s always on when you need it and can go off on its own!

I also fell in love with the wake up feature! First the bright light starts and then you get a gently sound slowly getting louder. It is so magical and makes you wakeup in the best mood. I’m really not sure how but I swear this adds to my morning mood being better and I just have been sleeping so well.

One down side is I’ve found the buttons on it are super sensitive. I feel like I have to click it a few times to get it to do what I want. Since at night I really don’t want to be on my phone, I wish the Hatch itself was easier to use than having to open the App!

Essential Oil Diffuser

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I have always wanted a diffuser but with Sky I am very careful about the stuff I put in the air because dogs are so sensitive. I did some research and do feel comfortable diffusing lavender a little at a time. This diffuser is great because I love to just do the 30 minute version.

It gets my room smelling so good and I swear it really helps you relax. Lavender is also good to help pets relax too so I feel like even Sky is benefiting from it. I just ordered the essential oil right off of Amazon too and it has a dropper. This seriously just adds to the vibe and keeps you relaxed and cozy!

Bloom Powdered Greens

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I also got this for the new year because I really want to prioritize getting my greens in. I find that I’m someone who usually goes for the carbs and proteins but usually forgets the greens. I like taking this right after my Seed probiotic and then I’ll have a chai or breakfast.

I am someone with a really sensitive stomach so I get nervous when I take anything that says digestion but I have so far really like this. It’s easy to just add to some water and get on with my day. I know I’m getting in so many good stuff so It honestly just helps me to make better food choices throughout the day. I definitely want to try to get my hands on the mango one when I run out of this because I hear it’s so good!

Let me know you January Amazon Essentials! It’s seriously so fun to see all the cool things you can get on Amazon these days so leave a link below!

Insta Pot Curry Recipe!

This is one of my fall go to recipes that I am obsessed with! We’ve been making this insta pot curry recipe since last fall but really have the recipe perfectly nailed down. This is the easiest dinner recipe that tastes like you’ve been working all day on it!

I really fell in love with my insta pot during the pandemic because it cooks food so easily and quickly! This recipe wouldn’t be as easy if it weren’t for my insta pot so definitely think about investing in one if you don’t already have it!

insta pot curry recipe

Ingredients:

4-5 boneless skinless chicken thighs

1 yellow onion diced (keep pieces large)

olive oil

1 tablespoon minced garlic

1 tablespoon minced ginger

7-8 chopped baby carrots

1 tablespoon ketchup

3-4 potatoes peeled and cubed

2-3 cups chicken broth

block of Japanese curry roux

1 tablespoon soy sauce

White rice to serve it with!

Directions:

  1. In your insta pot turn on sauté feature and add olive oil, onions, garlic, and ginger. Cook until fragrant.
  2. Add in the chicken thighs and cook both sides until white. (I do this to make sure it get’s cooked all the way through)
  3. Add in potatoes, carrots, and pour chicken broth over everything until covered.
  4. Place curry roux on top but don’t mix it in just leave it there. Close the lid and then turn on stew setting for 15 minutes.
  5. After cooked, let steam for additional 15 minutes.
  6. Lift the lid and mix thoroulghy adding in ketchup & soy sauce.
  7. Enjoy!!

As you can see, this was the insta pot curry recipe easiest recipe to make! I love to serve this with white rice and will have leftovers for days! This is also a really easy meal prep meal for lunches for the week too!

I get the mild curry so this is definitely a family favorite and really has all the veggies and nutrients you need for a dinner! If you liked this recipe, check out more here on my blog or on my Pinterest for video content!

My Summer Lunch Idea that you Need to try!

I can hardly believe summer is almost over here in New York! I have been loving the warmth but I’m starting to get excited for fall. I wanted to share with you my summer lunch idea that you need to try! I’ve seriously been living off this all summer long.

This is a dairy free recipe however feel free to do what makes you happy! I also will admit the vegan cheese I’m using is incredibly hard to find but if you do find it, it’s worth it!! I have been on a mission for like a year to find cheese similar to mozzarella and this is really it!

summer lunch idea

Ingredients

Sourdough bread slice

Pesto (basil, garlic, and olive oil minced together)

1 ripe tomato

Miyokos Cashew Milk Mozzarella

Balsamic Glaze

Directions

  1. Toast your sourdough slice til golden brown
  2. Apply a thin layer of pesto on the bread then take vegan mozzarella and add slices on top
  3. Slice your tomato and add that on top
  4. Finish off with balsamic glaze and you’re all set!

As you can see this is quite possibly the easiest lunch but it is so good. I love lighter lunches like this because sometimes you don’t want a giant meal when it’s hot. This is also such an easy on the go lunch that you just need to assemble and enjoy.

This summer lunch idea has seriously been my obsession! Let me know in the comments below your favorite summer lunch! If you liked this post, check out my other lunch recipes here!

Be sure to subscribe here to the blog so you don’t miss a post!

The Eyebrow Waxing Products I love!

This post is dedicated to the at home eyebrow waxing products I can’t live without! After covid, I made the transition to doing a lot of things at home. I never thought I would wax my own eyebrows but when I had no other optioned, I turned to Amazon.

Amazon had so many products to choose from so I’ll share my favorites with affiliate links! No pressure to purchase but I do love everything I’m about to mention. I will put out the disclaimer that you should go slow & gentle the first time.

Don’t try to create a new eyebrow shape while you’re getting the hang of waxing. Focus on just cleaning up the eyebrow and you won’t make any mistakes!

Wax Kit- Shop Here

eyebrow waxing products

This is truly why Amazon is great. I purchased a kit just like this one and it came with everything I needed. From the wax warmer to the pre/post wax spray this has you covered. Kits like these are a great way to start out because everything comes in and you’re able to see how it works for a pretty inexpensive price.

Slanted Tweezers- Shop Here

eyebrow waxing products

If you’re trying to pluck your eyebrows with normal tweezers you’re doing it wrong. I love a slanted tweezer to really get those little hairs. This is a true eyebrow essential because you can even pluck mid week when you notice something.

Derma-planing Razor- Shop Here

eyebrow waxing products

This is a newer product to my eyebrow regime but I love that this can help to shape them without waxing. The wax makes me nervous sometimes because I can’t control it as well as this. I can use this to really shape the eyebrow with full control. As opposed to wax where you just kind of glob it on and hope for the best.

Scissors- Shop Here

I love a good slanted scissor. I have the longest eyebrow hairs at the top and use the scissors to trim them down. This is always the way I like to finish off my eyebrows because it’s essential for me to keep them all the same size.

Eyebrow Brush- Shop Here

I love to brush out my brows before I trim them and a brush like this is my go to. I like to brush up with the clear side and leave the hair in it. I just trim across that to help keep them even. Brushes like these are even great when you’re just trying to do your makeup.

As you can see, these have become my tried and true eyebrow waxing products. I like to do my eyebrows every 2-2/12 weeks because that’s how fast they grow. Having everything at home makes my life so much easier and in the long run I do end up saving money.

If you liked this post, I have more beauty posts here! Be sure to subscribe here to the blog so you never miss a post!

A Yummy, Healthy Rice Bowl!

I’m super excited to be sharing this healthy rice bowl recipe with you! I was originally introduced to it through Green Chef, but I’ve made it so many times now I have my own take! Rice bowls are seriously such a good dinner idea because they have something for everyone.

I also love to have meatless nights but still get in enough protein. This bowl is so filling and if you wanted to add a meat protein, chicken, beef or turkey would pair well!! Here’s my recipe!

Ingredients:

1 cup White Rice

1 cup veggie broth

Tomato

Scallion

Lime

1 can pinto beans

1 can corn

1 tsp paprika

1 tsp chili flakes

1 tsp garlic powder

1 tbsp mayo

1 tbsp dijon mustard

Pecans

Directions:

  1. Bring veggie broth, rice, and salt to a boil then let simmer covered for about 10 minutes.
  2. Chop up tomato, scallion, lime, and rinse pinto beans
  3. Use half of the tomato, half of the scallion, and half the lime to create a salsa. Season with salt & pepper to taste.
  4. Saute the other half of tomato, scallion, and corn in the pan then add pinto peans and spices. Cook until heated.
  5. Add the cooked rice to this veggie pan and sprinkle with the other half of the lime. Mix thoroughly and remove from heat.
  6. Divide the rice & veggies evenly into bowls. Add salsa on top then pecans and finish off with dijon mustard & mayo mixed together and drizzled on top.

As you can see this bowl is so easy to make but jam packed with flavor. I seriously love to try out green chef recipes because they open your eyes to different ways to put food together! It really gives me the inspiration to create a healthy rice bowl like this!

If you liked this post, check out more recipes here ! Be sure to subscribe here to my newsletter so you never miss a post!

A Crispy Salmon Recipe!

My last salmon recipe, which you can find here, instantly became a fan favorite for my blog! It is so delicious and easy to make. I wanted to share this updated version of my crispy salmon recipe that I have been loving because it’s seriously that good.

The ingredients are pretty much the same but the actual way I make it is different. This leaves the salmon so crispy on top but juicy inside. I crave this recipe at least once a week and it seriously has become a staple in our house!

Ingredients

1 tbsp minced garlic

4 tbsp soy sauce

2 tbsp rice vinegar

3 tbsp sriracha (use less if you don’t like spice)

2 tbsp honey

1 tsp sesame oil

1.5 lbs fresh salmon

Directions

  1. Preheat your oven to 425
  2. Start by creating the sauce over a medium heat. Add a little olive oil to an oven safe pan and then add minced garlic. Cook until fragrant then add soy sauce, vinegar, sriracha, and honey.
  3. Once sauce starts to thicken remove from heat, add sesame oil, and set aside.
  4. Add a teeny bit of oil back into the pan then add your salmon skin side up. Cook for 3-5 minutes or until you can easily flip the salmon over with a spatula.
  5. Once the salmon is flipped, pour a little sauce over it and put in the oven for about 5-7 minutes. This depends on how you like your salmon, I always do 5.
  6. Take out & enjoy!
crispy salmon recipe

I love to make rice with this crispy salmon recipe and roast some broccoli. The combo is just so good and I always save a little sauce to pour over everything. Making this salmon is super easy and it’s one pan so it helps to make your clean up easy!

Let me know in the comments below your favorite way to cook salmon! I am really trying to step up my game in the kitchen so be sure to subscribe here so you won’t miss a recipe!

A Morning Routine for Success!

A solid morning routine for success to me is essential for a good day. I’ve found that to minimize stress and anxiety throughout the day, you have to start off literally on the right foot. I could go on and on about the power of mornings but I thought I would walk you through my routine.

It is so nice that I do work from home in the mornings so I can slow down. I feel like everyone always jumps out of bed and hits the ground running without another thought. Slowly waking up and getting to your day can seriously help in the long run.

6:30am Wake Up

So many people will tell you to not scroll on your phone when you first wake up, I truly think it’s dumb. When someone tells me not to do something, I want to do it. I like getting up and going through email, looking at my calendar, and taking a scroll so I know what’s going on.

I used to just jump right out of bed but giving myself 30 minutes to either go back to bed or just mindlessly scroll means I won’t be tempted when I’m trying to work. Maybe it’s not the best thing to see first thing in the morning but it works for me so I do it.

morning routine for success

7:00am Journal & Meditate

This is definitely something I never thought I would add to a morning routine but it has helped me so much. I find it’s so important to ground before I go this step helps with that. It gives me a chance to write out whatever I’m stressed over for the day and then I realize it wasn’t a big deal.

Meditating also just helps me to take a deep breath and remember to slow down. I used to be such a go go go person but now I get overwhelmed almost too easily. I need a moment to breath to set myself up for success during the day.

7:30am Feed & Walk Sky

This is self explanatory but some of my favorite things about my mornings are Sky. I love how snuggly she is because the girl loves her sleep. Our walks help to get my body going and gives me some will power to be able to sit at my desk for a bit. I also love to play with her and get her energy out at this time so that I can actually get some work done.

morning routine for sucess

8:00am Skincare

This is my favorite time of the morning. I love washing my face and using my lotions because it is just so relaxing to me. It’s great that I get to do a little bit of self care in the mornings. This step probably is my biggest non negotiable because even on busier mornings I make sure that I set myself up for success by taking this time for me.

8:25am Breakfast/Drink

I’m not a huge breakfast person but I do love some caffeine. Lately I am into a chai or a matcha and this is like the end goal of my morning routine. It really helps me to get up and out of bed knowing I have something good waiting for me.

morning routine for success

Sometimes I do make a little breakfast, you can check out my go to recipes here! It just depends on my mood and what I’m feeling.

8:30am Get to Work

By 8:30 I am on the computer and typing away. I like to be a little before 9 because a lot of the businesses I work with like to launch things at 9am so it gives me a buffer to make sure everything is correct and good to go!

I hope you enjoyed this morning routine for success! I’m so passionate about telling people how essential it is to slow down in the am. It seriously helps you to have a good day and not feel so overwhelmed. Be sure to subscribe here to my mailing list so you don’t miss a post!

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