Cassie DeNisco

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My Dairy Free Broccoli Cheddar Quiche!

September has turned into the month of recipes for me! This post is dedicated to my latest favorite breakfast recipe, Dairy Free Broccoli Cheddar Quiche! I was craving a bigger weekend breakfast and I love how easy this is!

Quiches are awesome because they’re so easy to customize and also prep. You can make this as a meal prep for morning breakfast during the week! My recipe is vegan but you can always swap out the ingredients to fit your dietary needs!

dairy free broccoli cheddar quiche

Ingredients

1 Pre-made pie crust

4 eggs

1 1/2 cups vegan shredded cheese (I love follow your heart brand)

1 1/2 cups unsweetened almond milk

1 cup broccoli (i like to bake mine ahead of time)

Directions

  1. Pre heat oven to 400F.
  2. Spray pie pan then place pre made pie crust into pie pan and fork some holes into the bottom of it.
  3. In a separate bowl, scramble eggs then mix in milk and shredded cheese. Add broccoli and give it a gentle stir.
  4. Pour egg mixture into crust and bake quiche for about an hour. This might be more time but you just a knife to come out clean when you enter it in the center.
  5. Slice and enjoy!

As you can see, this Dairy free broccoli cheddar quiche recipe is seriously so easy to make! I personally love broccoli and cheese but you can really add any veggie you want to it. As long as you have the milk and eggs, you can really make it your own! Adding meat for extra protein might be great if you eat it too!

This is a great meal prep meal since it stores so well in the fridge for about 4-5 days too! If you liked this recipe, check out more of my recipes here! Follow me on Pinterest for more food videos too!

My 2- Ingredient Banana Pancakes

One of my favorite things about summer is that I have so much time in the mornings. I love waking up a little later, getting a workout in, and actually making breakfast. One of my recent favorites has been banana pancakes that are literally only two ingredients. These banana pancakes not only are healthy but they also are so yummy and will keep you fueled for your summer adventures.

Ingredients:

1 Banana

2 Eggs

Directions:

  1. Turn your griddle or stove on medium heat and be sure to grease it.
  2. Peel your banana and mash it really well in a bowl with a fork.
  3. Crack two eggs and whisk with the banana until completely combined.
  4. Pour about 3 tablespoons of your mixture into the pan and wait until the edges start to thicken. Once they’re thick and the underside is golden brown, flip.
  5. Top with peanut butter, syrup, or berries and enjoy!

Guys I am not kidding when I tell you how easy and yummy these banana pancakes are. The key is to make sure your pan or griddle are hot before you put the mix on it so that they form evenly and don’t stick. Even my cousins like these, and they’re super picky eaters! You can even bulk these pancakes up with plain oats or protein powder.

If you’re looking for more breakfast recipes, check this post out!

Let me know if you have any minimal ingredient recipes below or what your favorite summer breakfast is!

Follow me on Instagram @cassiedenisco!

Acai Bowls at Home

acai bowls

It might be fall but I still love acai bowls for breakfast! Not only are they super delicious but they also keep me full all morning. The real key to acai bowls are the consistency. My recipe is guaranteed to make you the perfect bowl each and every time. Feel free to alter my recipe however you’d like or use it as is. I absolutely love acai bowls and I even have included a hack to making them even easier.

Ingredients:

Frozen acai packets

1 Banana

1 c mixed berries

1/2 c almond milk

1 scoop collagen peptides

1 scoop of protein power (any flavor)

Directions:

  1. In a blender, I prefer the Nutri bullet, blend the acai, 1/2 of the banana and the mixed berries.
  2. Once somewhat blended add the collagen, protein powder, and blend.
  3. Gradually add the milk. Make sure you only add it a little at a time so that you can ensure it stays as a bowl and doesn’t turn into a smoothie.
  4. Put it in a bowl and add whatever toppings you’d like. I love banana, granola, honey, and coconut flakes!

Acai bowls can take awhile in the morning but if you pre make a huge bowl of it and freeze it, you can defrost a little each morning and just add your toppings. I also find that if you are still hungry after having a bowl, you can add some type of nut butter to increase your protein which will help you stay fuller longer.

I love acai bowls and they can be such a fun treat in the morning or at any point during the day. You can make them exactly however you’d like which makes it the best and easiest way to switch up your morning breakfasts.

Don’t forget to check out my pinterest for more recipes and check out my last recipe for apple crisp here!

College Meal Prep Guide

Back to school for a lot of people usually means back into a routine. I know for me it means attempting to get back into the groove of eating healthy. This often is way easier said then done because being a college student means you don’t have a lot of time. Between balancing classes, studying, jobs/internships, and a social left, it doesn’t leave much time in the day for cooking healthier meals. I know for me that having something already ready to eat makes eating healthier way easier. Meal prepping is definitely time consuming but setting a side some time one day out of the week to prep your food or snacks will make your life seriously easier in the long run.

The key to meal prepping is having the right tools. First, I would seriously consider investing in an air fryer. Having mine has seriously changed the game. I cut up all my veggies and then just stick them in the air fryer for like 15 minutes. When they’re done, they’re so tasty and they cooked so quickly. I also like using it for my proteins. I cut them up, season them and I swear it cuts the cooking time in half. Aside from the air fryer, I also like to make sure I have the right containers to help the food last during the week. If you search on Amazon “meal prep containers” so many come up but I have my favorite bins and bags below!

Now let’s get into my favorite meal ideas!

Breakfast

Everyone always talks about overnight oats but I’m not gonna lie to you, I think they taste awful and can get really unhealthy with all the stuff you add to them. One of my all time favorite breakfast recipes are these little muffin cups. They have sausage and cheese in them and seriously keep you full. They’re easy to make too so you can prep them on a Sunday and have a great school/work breakfast for the week!

Ingredients:

Pre cooked Breakfast sausage

3 Eggs

3/4 c Shredded Cheese

1 Biscuit packet

Directions:

Pre heat your oven to 350 and mix all of the ingredient above together in a bowl. Grease a muffin pan and then pour the mixture into each section of the pan. They only cook for 6-7 minutes so this recipe is quick and easy!

Lunch/Dinner

I decided to lump these two together because I usually make enough meals that I can mix and match with dinner and lunch. One of my all time favorite recipes is a chicken stir fry with white rice. Life hack: you can get white rice in microwavable packets in the grocery store that are already cooked, you just reheat them. These are my favorite veggies to use but feel free to make it your own!

Ingredients:

Chicken Breast cubed

Peppers, Broccoli, Carrots

Coconut Aminos

White rice

Directions:

Marinate your chicken in a 1/4 c of the coconut aminos, then place it in your air fryer and cook it up for about 20 minutes. Let your air fryer cool and then put in your chopped up veggies and cook for 10-12 minutes depending on how crispy you like them. Once done, put the rice in your meal prep containers and then add your chicken and veggies!

These meals are seriously my favorite because they’re yummy and easy. I love meal prepping because it helps me to stay on track with my goals for eating healthy. These recipes are great for high schoolers, college students, and even for people who work because meal prepping helps save so much time. Comment below some of your favorite meals to make ahead of time!

3 Minute Breakfast Recipes

With back to school and work quickly approaching, I am always looking for ways to save time in the morning. It is so hard to find time to eat healthy when your schedule gets super crazy but I promise you these two breakfast recipes take only 3 minutes and are a great start to your day. Not to mention, they’re the same ingredients so grocery shopping is super easy.

Ingredients:

Plain Quick Oats

Ground Cinnamon

Nut Butter

Bananas

English Muffins

Recipe 1: English Muffins

I like to use the 100 calorie English Muffins and toast them in the toaster so that the nut butter will melt. Then I put peanut butter, bananas, and cinnamon on top. This breakfast is super quick but has enough to it to keep you full for the day. This recipe is only about 300 calories depending on how much peanut butter you use.

Recipe 2: Oatmeal

I am going to give you a life changing hack: put your oats in a cup with a little water and put them in the microwave for 1 minute. Seriously, try it! It works and helps cut down time in the morning. I then add some collagen powder just to get some added nutrients. Before I top the oatmeal with banana slices and peanut butter, I like to put my cinnamon in first and mix it all up. Again, this recipe is so yummy and literally took only 3 minutes. This recipe with the collagen comes in at about 395 calories but I think the collagen really helps the oatmeal keep you fuller for longer.

What I love most about these recipes is that they both use the same ingredients. It helps to make grocery shopping for your week so simple because you’re not buying a million different things. Also, with having two different variations of these ingredients it helps to not make you get tired of what you’re eating because you can easily switch it up. I hope you enjoyed this recipe and be sure to subscribe for more low cal, quick breakfast recipes!

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