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Cassie DeNisco

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New Year, New Goals: My 2022 Resolutions

December 27, 2021

I cannot believe I am writing the final blog post of 2021. As each year passes, I realize it’s less about the resolutions you make and more about the new goals you set. For many of us, it’s easy to write down things that we want to do each year. I find that it’s more important to have actual steps to get your there. That’s why for me, I don’t make resolutions. Instead, I set goals with tangible steps that I can follow.

Last year, one of my goals was to create and upload a blog post every week for the year. I ended up with 49 posts instead of 53 but I don’t feel defeated. The consistency of writing and posting every week was more valuable to me than a number. This goal showed me that my blog can be a stream of income for me if I’m consistent. I wouldn’t have realized that unless I prioritized posting regularly.

Although I’m hoping for another year of getting things done, this year I’m actually less focused on things and more focused on myself and experiences. By the end of 2021, I was journaling every morning and reading every night, causing my anxiety to drop significantly. The theme of consistency came to my head as I was writing this list of goals for 2022 because when you continue to show up for yourself, you’re able to do so much more.

My 2022 Goals

My first and most important goal for 2022 is to be consistent with everything I do. Whether it’s getting in a little bit of movement everyday or continuing my morning/nigh routines, forming good habits is top priority. I saw first hand what consistency can do from last year by accident so I can only imagine when I’m mindful of it, how much I can benefit from it.

Be consistent with everything I do and form good habits.

I really think it’s important to look to the past year to create new goals for the next. Other than consistency, I found myself needing to create boundaries. Whether it was on a vacation or just spending time at home with Sky, I always online.

I found myself so burnt out this year. This was because I was always online doing something, even at night when I should have put it down. This year I want to create boundaries to limit time on my phone. Also, for after a certain time during the day or on the weekend so I’m not always working. I want to prevent burnout from before it even happens.

Create boundaries to prevent burnout before it happens.

My last goal for 2022 is to be present. Similar to my last goal, I want to not focus on getting a picture out of something I’m doing. I also want to just enjoy events and experiences for what they are and not focus on how I can post about them. Often, I find myself not able to shut off my content creating brain but I really want to focus on living in the moment.

I often find myself as a planner and thinking, if I do this I can post that. This leads me to not really enjoy where I’m at or what I’m doing. It’s so important to me to live in the moment and enjoy the time I’m spending.

Be more present

My biggest tip to you when setting new goals for the new year is to look back and take inventory of what made you happy or upset during the previous year. People love to say all of these huge and crazy resolutions but because they have no real substance, you most likely won’t achieve them. By making small changes based on your previous year, you’ll be more likely to form habits.

Habits are the most important part of goals because you have to form good habits to have your goals stick after you achieve them. I love the new year as a way to reset and be inspired. I also want the momentum to last throughout the whole year, not just until I reach my new goals.

Here’s to a great new year! Check out my past resolutions post here. Be sure to follow me on Instagram since I am really going to try to share more of my everyday life on my stories this year! @cassiedenisco

Got Goals? My Goals for 2020

January 5, 2020

2020 New Years Goals & Resolutions

Before welcoming in a new year, I like to take a look at the goals and I set for the past year. 2019 was a huge year for me with new responsibilities and mindsets. I actually accomplished the 3 goals I set for myself this past year. For 2020, I wanted to make sure that the goals I set, I stick to and accomplish .

I think a goal for most people is to be healthier and maybe even lose weight. For me, I accomplished my healthy living goal last year and still continue to implement it in my everyday life. I wanted my new goals for 2020 to be more about overall wellness both physically and mentally. Through meditation and positivity both for myself and others, I plan to work on my mental health this year.

Another aspect of my life I really want to tackle this year is definitely to live fearlessly. I tend to say no way too often so I plan to start saying yes more. Whether I say yes more to friends, work or family, I feel like overall I will be living a life with out anxiety and worry. This past year I have stepped out of my comfort zone but not as much as I would have liked to. I need to listen more to those around me and learn to speak less. I want to attract the energy of good people but that can’t happen unless I start putting myself out there.

Aside from just living an overall better life, I want to make sure I actually set aside time to read more. Other than one book over the summer and required reading, I honestly can’t tell you the last time I read a book. Reading is such a great way to unwind at the end of the day and I want to start incorporating it into my nightly routine. I also want to make sure I actually give back. Whether I volunteer or donate goods, I just want to make sure that I am giving to others in need. It’s so important to me to make sure that I stay aware of how lucky I am to live the life I do.

My final and most important goal is to stay motivated and stick to the things that I start. Being a very motivated person means I can bounce from one thing to the next without having to stop for a break. I used to think it was because I would get bored so easily but I believe that it is actually because I lack the motivation for things once I’ve done them for so long. For 2020, I need to make sure that I keep up my promises.

I hope my goals and resolutions have you inspired to create and set some of your own. I know that when I actually sit and write things out I tend to actually see them through. It is so important to hold yourself accountable for things. Why not challenge yourself to set some goals in this new year? Not only is it a new year but also a new decade. There is no better time to accomplish your goals and try new things than right now!


got goals for 2020

Don’t forget to follow me on Instagram @cassiedenisco. Also, check out my health posts for some inspiration in the new year!

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