Cassie DeNisco

How to Meditate to Manifest!!

August 22, 2022

I feel like my life has seriously transformed once I learned how to meditate to manifest! Spending just a few moments reflecting and focusing on yourself is life changing. I started this on a whim really and it has become a staple in my routine.

I thought this might be helpful to share if you don’t really know where to start. For awhile now I was interested in learning how to meditate but not sure how to get started. I’m going to share everything I do so you can hopefully start meditating to manifest too!

Melissa Wood Health Guided Mediation

I put this first because it was truly my step one! I have the MWH app and subscription so I really was opened up to meditation through her. There are some really great guided meditations that are perfect for beginners who need short but effective meditations. I highly recommend trying out the MWH free 7 day trial and you’ll see how great these are! Click here!

Healing Frequency Music

If you’re not putting on healing frequency as background noise in your house, you’re doing it wrong! This is the most calming music and is great when you want something on that’s not like a show. I started pairing this with my meditation and it seriously elevated it. It helps to relax you and seriously dig deep into your mind. Click here for one of my favorites from YouTube!

Peppermint Essential Oil

I think this is preference but to me there is nothing more relaxing that peppermint based essential oil. I think it really helps you to breathe and just chill out because it’s so cool. Starting your meditation with a deep breath and smelling this because it helps to get you in the mood I swear.

I love this one by Highline Wellness because it’s infused with CBD. Click Here

Notebook

I love to finish off my meditation by just doing a brain dump. I truly believe that after I meditate writing down what was on my mind helps me to either get rid of it or get me focused on it. This is really the game changer for me and why I love doing this practice at night. You let go of the day and can focus on your dreams all by writing it down. This is a great three pack on Amazon!

As you can see there’s really not much to it. I think the hardest part is getting into the routine of it. I’ve found that I love to do it at night right before bed. I turn off the lights and let the purple light from the music light up my room. I swear I crave that ambiance after a long day!

Let me know if you liked this post! I have other manifestation posts here! I truly think that there is something to it and if you feel like you’re stuck, just give it a try!

24 Things I Manifested Before Turning 24

February 28, 2022

Because this post is going live on February 28th, the night before my 24th birthday, I wanted to reflect on my life so far! I came up with this idea of 24 things I manifested before turning 24 as a way to look back on everything I’ve accomplished so far.

Manifesting isn’t this crazy concept. It’s based along the principle of speaking things you want in life into existence. You have to focus on specific ideas and the universe will help guide you towards them. I think making room to dream about your future is so important in helping you actually want to work towards it. You’ll see some of these things are huge goals, and others are just small daily things that make my life so much better.

24 Things I Manifested

1.My Puppy

2. The Blog

3. Paying off half of my college loans in cash right out of college

4. Purchasing a new car on my own

5. Able to dance & teach dance everyday

6. Working from home

7. My relationship 🙂

8. Ability to Travel

9. Financially Indepedent

10. Healthy Lifestyle

11. Time to read everyday

12. Being close with my family

13. Able to do something creative everyday

14. Managing stress and anxiety

15. Parents who support whatever I do

16. Time for hobbies and to explore other things that interest me

17. Brand partnerships from my blog

18. Creating a side digital marketing business

19. Toxic people leaving my life

20. Intentional with every action I take

21. Finding what makes me happiest

22. Letting go of things that don’t serve me

23. Ability to manifest & just let the universe move through you

24. Being grateful for everything no matter what

Wrap Up

As you can see, this list has all sorts of things on it. Whether you manifest, pray, or just set intentions they all do the same thing. Just focus so hard on what you want in your life and just let things take their course.

I am so grateful that I realized how powerful manifesting was and was able to have this list. Manifesting isn’t magic and you won’t over night be able to meet some goals. Living each day focusing on only what you want and letting go of things that don’t serve you will help you reach whatever you want.

I am so grateful to have built this community and am able to continue to share all my favorite things with you. Let me know in the comments if manifesting has worked for you!

Read more posts like this here. Join my email list here!

Why You Aren’t Getting What You Want

June 21, 2019

My self-help post from last Friday did so well that I thought I would bring to you another post all about getting it together. For many of you, you’re in college and you’re just going with the flow but that needs to change. The only way to start making your dreams become reality is to stop just letting things happen and start paving your own path.

For me, I do that by manifesting. Manifesting to me is focusing on a goal that I want to achieve and basically willing it into existence. Manifesting seems like this complicated concept but in reality it’s just making yourself and your goals a priority. Once I stopped focusing so heavily on school and work, I realized how happy so many other things can make me. Its important to prioritize work and education but those things can be placed above your happiness and mental health.

We all live in a world today that is all about making money and getting to that next step in life. While making money is essential for survival, it’s time that we start doing things for ourselves. Life is not fun if all you’re doing is working, regardless if you love your job or not. As humans, were designed to love things and to become passionate about things so why are we all so over hobbies and passion projects and side hustles as we grow up? Think about it, as kids all we do is dream about our life, all the careers we want to have, and all the things we love. As we age, people just get to comfortable with where they’re at in life and lose that childhood ambition that drives you.

That’s why you aren’t getting what you want and why you’re not living your life for you. I challenge you this summer to take up a hobby or just start doing something that you love. Don’t let your mind tell you that you need to focus too much on money or that you don’t have enough time for something. There are 24 hours in the day and most people only work for 8 of them. If you need to sleep for the other 8 then theres still 8 hours for you to do something for yourself. Take my advice, or don’t, but the happiest people in the world are the people who pave their own paths and live their lives on their own terms.