I feel like my life has seriously transformed once I learned how to meditate to manifest! Spending just a few moments reflecting and focusing on yourself is life changing. I started this on a whim really and it has become a staple in my routine.
I thought this might be helpful to share if you don’t really know where to start. For awhile now I was interested in learning how to meditate but not sure how to get started. I’m going to share everything I do so you can hopefully start meditating to manifest too!
Melissa Wood Health Guided Mediation
I put this first because it was truly my step one! I have the MWH app and subscription so I really was opened up to meditation through her. There are some really great guided meditations that are perfect for beginners who need short but effective meditations. I highly recommend trying out the MWH free 7 day trial and you’ll see how great these are! Click here!
Healing Frequency Music
If you’re not putting on healing frequency as background noise in your house, you’re doing it wrong! This is the most calming music and is great when you want something on that’s not like a show. I started pairing this with my meditation and it seriously elevated it. It helps to relax you and seriously dig deep into your mind. Click here for one of my favorites from YouTube!
Peppermint Essential Oil
I think this is preference but to me there is nothing more relaxing that peppermint based essential oil. I think it really helps you to breathe and just chill out because it’s so cool. Starting your meditation with a deep breath and smelling this because it helps to get you in the mood I swear.
I love this one by Highline Wellness because it’s infused with CBD. Click Here
I love to finish off my meditation by just doing a brain dump. I truly believe that after I meditate writing down what was on my mind helps me to either get rid of it or get me focused on it. This is really the game changer for me and why I love doing this practice at night. You let go of the day and can focus on your dreams all by writing it down. This is a great three pack on Amazon!
As you can see there’s really not much to it. I think the hardest part is getting into the routine of it. I’ve found that I love to do it at night right before bed. I turn off the lights and let the purple light from the music light up my room. I swear I crave that ambiance after a long day!
Let me know if you liked this post! I have other manifestation posts here! I truly think that there is something to it and if you feel like you’re stuck, just give it a try!