Cassie DeNisco

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Melissa Wood Health Review One Year Later

I am honestly super surprised to even be giving you this Melissa Wood health review one year later! Prior to her workouts, I could never stick to a program for longer than a few weeks. I used to find working out a chore and really not something I wanted to spend a lot of time on.

Working out means different things to different people and for me, I want something quick and effective. I don’t want to be at the gym for hours but I want to be left feeling like I moved my body and am a little sore. My other goal with working out is increasing my flexibility since I’m a dance teacher and need to maintain that.

melissa wood health review

What I Love:

I think the really pull I have to Melissa Wood Health is her vibe. It sounds crazy but she is seriously so calming. I feel like with each workout, I’m not just getting a workout but also like a mini meditation session in. It makes me want to keep coming back for the feeling of peace each time.

Another thing I love about these workouts is I can do them anywhere. On vacation, I actually took my mat with me a and did her workouts. This is something I literally would never do but again, my body craves the post flow feeling. Her workouts range from weights, balls, and bands to literally just your own body weight. This makes her workouts easy to do anytime and anywhere.

In addition to the low maintenance of these workouts, I like that her message is never to do a super hard workout on your body. If you are just moving a little each day, that is more than enough. Putting this thought in my head has built up a consistency that I have never had before.

The Melissa Wood Health workouts start at like 5 minutes and go up to 50. If I am feeling a longer one, I’ll choose that but most of the time I am around 20 minutes. Because of this, I am able to put a workout in everyday and build that good habit in myself.

I thought about including a “what I don’t love” section but honestly, I don’t have anything. These pilates and yoga flows fit my lifestyle and are so easy to incorporate in my day. Finding Melissa Wood Health workouts during the pandemic seriously changed my view of working out.

I always thought that I needed a hard, intense cardio filled workout but I find that these slow workouts are just as effective and so much better on my body. I am obsessed with MWH and think everyone should at least give it a try. You really have nothing to lose when you’re moving your body in a gentle but crazy effective way!

You can read my initial Melissa Wood Health review here! If you want to check out the MWH method, you can read more here!

My May Favorites

I cannot believe that the month of May is over! These May favorites have gotten me through quarantine and I know they’ll follow me into the summer. One thing I did enjoy about quarantine was that it allowed me to try out so many products without fear of reactions or what they looked like since I was just home all month.

Stars Above Sweatpants

may favorites

I cannot thank these sweatpants enough for all they’ve done for me during quarantine. Every time these pants were cleaned I immediately put them on due to just how soft and light weight they were. These are the perfect summer sweats because of how thin they are. What makes them even better is they are only $19.99!

Colsie Crop Tank Top

may favorites

In staying with the cozy theme, I love this $7 crop tank from Target. It cuts perfectly and goes really well with those sweatpants. I live in tops like this in the summer to sleep in and even do errands in because most of the time for me this shirts can double as a bra. I’m obsessed with the cut of this and know I need this in lots of colors!

Pantene Rescue Shots

may favorites

It’s no surprise with my color treated hair that it is pretty damaged. These rescue shots though do WONDERS for my hair and make me actually want to rock my natural waves. I use this product in the shower after I condition and it leaves my hair soft and not frizzy! For how inexpensive this product is, I am always so blown away by how well it works.

Microfiber Hair Towel

may favorites

If quarantine has taught me anything, it’s that I need to use less heat on my hair and this towel seriously helps! Not only does it cut down drying time but it also doesn’t make my hair frizzy. This with the Pantene shots is a dangerous combo for great hair. This towel was a little pricy at Target but I do believe it is the best one I’ve found like this.

Lululemon Yoga Mat

yoga mats

Don’t call me crazy once you find out how much this mat is until you’ve tried it! I absolutely thought this through and I have never looked back once I got it. At home workouts are my go to and this mat has made everything from yoga to pilates possible and easier. The thickness shows that this is definitely high quality so it should last you a lifetime.

Slip Sleep Mask

slip sleep mask

This has changed my sleeping game. I do have the matching pillow case but this makes me actually look forward to sleeping. It is so soft and so gentle on your eyes. I haven’t always slept with a sleep mask but after I received this as a gift, I use it every night and feel like it really helps me get the best sleep.

I hope my list of May favorites inspires you to try something new! These favorites seriously have helped me get through quarantine and I know these products will be come staples in my life. Let me know in the comments below if you had any May Favorites or if there are any products you are loving right now!

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