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Cassie DeNisco

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My Relaxing Night Routine Essentials

March 12, 2021

If you’re anything like me, once night rolls around you’re ready to unwind. With the days looking the same because of the pandemic, I often just feel exhausted of the day to day routine that I’ve found myself in. I love getting to relax by getting ready for bed and using my relaxing night routine essentials. They help me rest and recharge for the next day and rest of the week!

Set the Mood

The first step to relaxing in my mind is lighting. I like to make sure I turn off my very bright and harsh over head light and switch to softer and less bright lights. This is my first step because it seriously helps my brain to realize it’s time to start relaxing because it’s getting darker. I also like to light my candles at this point because it just helps give off that cozy vibe.

Essential Oil Showers

I don’t know how anyone can take a shower in the morning and then get into bed at night. For me, I have to be clean before hopping into bed and I absolutely love using essential oils in the shower. I like to sprinkle lavender all over and then let the shower get hot and steamy. It seriously is a game changer and something that helped enhance my shower. In addition, I also recently found this Dr. Teal’s Lavender Body Wash and all I’m going to say is you need it! It is so bubbly and would be awesome in a bath.

Another level of relaxing I like is to take a shower in the dark. I have a small night light in my bathroom but taking a shower in the dark with my essential oils really reminds me of being at the spa. Just small things like this help to elevate my shower to make it that much more relaxing and recharing.

Comfy Clothes

After I shower, the most important thing to me is how comfy and cozy the clothes I am about to put on are. I love my Barefoot Dreams Robe because it is like being in a cozy warm hug. This robe seriously makes me look forward to my night time routine because I can’t live without it.

Something for You

relaxing night routine

One thing that leveled up my routine was realizing this is basically a date with myself. This is 30-60 minutes of uninterrupted me time each day that I need to be able to tackle another day. I like to end my relax routine by doing something for me. Whether that’s cooking my favorite salmon dinner, reading my favorite book, or steaming/face masking, it’s just something little for me that makes me happy.

I think my overall theme here is for you to take time for yourself. Just a few minutes with yourself each day can help to rest and recharge you to keep going for the rest of the week. My Monday nights are dedicated to this in depth routine because it’s when I have the most time to really relax and unwind without having to rush home from work.

Let me know in the comments below what is essential to your relaxing night routine. I am all about relaxing and recharging in 2021. If the pandemic taught me anything, it’s to make sure we slow down once in awhile and get back in tune with ourselves.

5 Time Management Tips You Can’t Live Without

August 31, 2019

It’s the best and worst time of year for college students: syllabus week. This is the week of easy transitions back into college classes after a great summer. It’s also the week that reality sets in and you realize how much work and responsibilities that you have again. Have no fear though, I’m here with my best time management tips and tricks to keep you stress free this semester!

  1. Invest in a Planner

I can’t stress this enough, if you don’t have somewhere to write your events and due dates then you probably won’t remember them. Using iCal, Google Calendar, or a good old fashion planner you write in is absolutely essential in maximizing your time and not missing out on important things.

2. Prioritize Assignments

If you’re like me, reading for classes is something quick and easy where as it takes me much longer for written assignments. At the beginning of every week I like to make a to do list with when I need to have certain assignments done by so that I can stay on track and know exactly what to do which assignment when. Half the battle is starting and its so hard to start when you know you have so many other things to do.

3. Know When to Ask for Help

There’s literally no worse feeling then being seriously stumped on some math problems but just wasting time staring at it hoping it’ll come to you. Professors have office hours multiple times a week and I’m sure other people in your classes will be so willing to give you a little help too. Don’t spend the whole week struggling when you could’ve easily had the answer right away.

4. Getting Balance takes Time

Having a work, live, and social balance will take you more than just one week of back to school. Give yourself time to figure it out and know which classes will take you longer to do during the week. By feeling out what your week is going to look like, you’ll easily know how much time you can have to spend with friends and know when you need to do a little more studying so you aren’t stressed at work. Make sure you ALWAYS make time for yourself because self-care is the best care!

5. Don’t Procrastinate

You’ve probably heard this one a thousand times but here’s your friendly reminder that procrastination just adds to stress. I know a lot of people like the excuse that they do well under pressure but why even add that pressure to your life. If you start assignments early you’ll have plenty of time to be able to finish it and get to do the things you want to during the week. And with the technology we have today, you never know when uploading an assignment will go wrong and then you won’t have the chance to correct the problem before the deadline.

Time management is a skill and I don’t care what anyone has to say about it. Knowing how to prioritize things and balance your life is something that you’ll have to do for the rest of your life so you might as well start getting into the habit of it now. There’s no better time than the beginning of the school year to work on time management to get yourself into a routine that helps make your life much easier!

Body Positivity + Self Love is Different for Everyone

August 17, 2019

Before I had even started my blog, I already had a million and one topics together that I wanted to write about. I wanted a place to share my experiences and hopefully inspire others to start living a life that they absolutely love. My blog has turned into an amazing platform for me to do that but I still haven’t even begun to discuss the topics I am most passionate about. One of those topics is body positivity and self-love.

I never want people to think of self-love and body positivity as an end goal that once you reach it, you don’t have to keep working for it. It’s not like that at all and if you neglect it, it’s only going to turn into a cycle of self-love and self-hate and that’s not something you need to be in the center of. I also want to stress that body positivity means that you love yourself the exact way that you are but that you also love everyone else for who they are regardless of their size, gender, sexual orientation or race. It’s 2019 and we all need to be inclusive and start acting with kindness towards one another and also remember that Instagram isn’t always the full story.

From the outside looking in, a simple scroll through my Instagram feed could tell you that I love the way I look. I’m constantly posting bikini pictures or revealing pictures that put my body on full display. I’ve always been told by boys, and even girls, that I have a great body and I have no reason to ever feel bad about myself. While this could be true, I had been constantly battling with my image for awhile until I just decided, it’s not worth it to constantly put yourself down.

For a little backstory, I went to a private Catholic School for most of my life. I transitioned to public school my freshman year of high school and that’s really where my perception of confidence and image got distorted. High school is already difficult enough but starting a new school with no friends was challenging. I had to navigate through high school with people that were really new to me as opposed to having the people that I had spent my entire life with. Not to mention, I went from wearing a bulky sweater, long plaid skirt, and knee high schools to whatever I wanted to wear everyday. I can remember thinking “Wow I look awful in this pair of jeans” or “I wish my stomach was just a little flatter to wear this crop top” but the people around me were always saying the opposite. It turned into this mess in my mind of what the heck do other people see that I’m just clearly not getting.

I worked out quite regularly from cheerleading and dancing, I ate super healthy and plant based-ish (I didn’t really eat meat but I don’t like to label myself), and I really did not drink or do anything too wild that would make me unhealthy but I constantly could just find something wrong with me. I always felt like no matter what I did I didn’t see results and just didn’t feel great about myself. It wasn’t until post high school when I wasn’t with the same people people everyday that I could finally start to see my worth and realize that image isn’t everything, regardless if being hot and skinny makes you feel more confident.

And while we’re on the topic of body confidence, let’s talk for a second. I have a love hate relationship with the concept of being confident. I think being confident is absolutely important and really can set the tone for how a person can act and interact with people. The problem that I have with confidence is where you get it. I could post a picture on Instagram, get 700 likes, and instantly feel great that people like me and that whatever picture I took looks great. Now, if that’s what you need to do to validate yourself then by all means do it but what happens when the numbers fall the next week and you get less likes or that Instagram shuts down and people don’t use it anymore? I also think confidence from other people is a tricky line because boys could tell you you’re hot one day and super ugly the next. You can’t rely on other people to feel good about yourself. You have to find a way to love yourself exactly how you are from within, not from anyone or anywhere else.

Once I started taking my own advice, I could feel a world of difference. I stopped placing my worth and value in other people and really focused on building myself up from the inside. As I write this now, I’ve never been happier with myself. It’s such a hard journey to take but it’s worth it knowing that you are content with who you are and how you look. For so long I listened to my friends say to me “You have no need to feel bad about yourself, so just stop”. Regardless of how everyone else thinks you look, the only person that matters is you.

And I think that’s really the message that I want to get across to you reading this. Body positivity and self love is so different for everyone and the journeys to get there could not be more different but that’s okay. This whole topics means something different for everyone. There’s no one size fits all in anything in life so you can’t think that you will be able to love yourself for the same reason that another person loves themself. You also can’t try to force someone to love themselves or else it will only be a quick fix. Stop comparing yourself to others because you need to live life on your own terms. The key in all of this is kindness. Remember to not only be kind to other people but also take the time to be kind to yourself.

#unfiltered #notsuckingin #don’tcare

Babe, Stop Apologizing

July 24, 2019

Here’s a little PSA: it’s 2019 and if you’re still apologizing to other people for their bullsh*t, then you need to cut it out.

From dealing with immature people to fake friends, I’ve seen and lived through it all. I’ve had my fair share of drama and fake apologies and I’ll gladly be the first person to tell you that apologizing to appease someone is a huge mistake. My biggest take away is that everyone just automatically expects an apology, regardless of the situation. Band-Aids just don’t fix bullet holes.

 Now, if you’re definitely in the wrong, just apologize and own up to your mistakes but don’t EVER feel like you’re backed into a corner to do it. What the heck is the point of apologizing if someone forced you to do it? And if you’re forcing people to apologize in the form of an ultimatum, reevaluate yourself. People who expect you to right their wrongs generally feel insecure, inferior, intimidated and threatened by you. I mean at the end of the day, that’s all that basically what bullies are. They feed off your poor self-image to fill up their own.

And you know what, while we’re on this topic of that let’s be real with each other. In the world we live in today, apologizes from women are handed out like candy on Halloween. We apologize for everything from girl drama to what we wear to how we act. Let’s stop saying “I’m Sorry” and let’s start cutting to the chase of what’s actually going on. Everyone’s entitled to their own opinion but they don’t have the right to act on it if it’s negative or toxic. It’s seriously time that you stop apologizing for every little thing and start handling situations head on.

This to me really is the key to growing up and starting to live your life unapologetically. Being unapologetic means that you’re making the best decisions for yourself that will positively impact your life both now and in the future. I am in no way advocating for making crazy life changes but I am saying you NEED to start standing up for yourself if you ever want people to stop taking advantage of your kindness and your complacency.

I guess all I’m really trying to say here is just be unapologetic about who you are and own the decisions you make. Not everyone in this world is going to love you, you only need to love yourself.

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