Cassie DeNisco

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My Relaxing Night Routine Essentials

If you’re anything like me, once night rolls around you’re ready to unwind. With the days looking the same because of the pandemic, I often just feel exhausted of the day to day routine that I’ve found myself in. I love getting to relax by getting ready for bed and using my relaxing night routine essentials. They help me rest and recharge for the next day and rest of the week!

Set the Mood

The first step to relaxing in my mind is lighting. I like to make sure I turn off my very bright and harsh over head light and switch to softer and less bright lights. This is my first step because it seriously helps my brain to realize it’s time to start relaxing because it’s getting darker. I also like to light my candles at this point because it just helps give off that cozy vibe.

Essential Oil Showers

I don’t know how anyone can take a shower in the morning and then get into bed at night. For me, I have to be clean before hopping into bed and I absolutely love using essential oils in the shower. I like to sprinkle lavender all over and then let the shower get hot and steamy. It seriously is a game changer and something that helped enhance my shower. In addition, I also recently found this Dr. Teal’s Lavender Body Wash and all I’m going to say is you need it! It is so bubbly and would be awesome in a bath.

Another level of relaxing I like is to take a shower in the dark. I have a small night light in my bathroom but taking a shower in the dark with my essential oils really reminds me of being at the spa. Just small things like this help to elevate my shower to make it that much more relaxing and recharing.

Comfy Clothes

After I shower, the most important thing to me is how comfy and cozy the clothes I am about to put on are. I love my Barefoot Dreams Robe because it is like being in a cozy warm hug. This robe seriously makes me look forward to my night time routine because I can’t live without it.

Something for You

relaxing night routine

One thing that leveled up my routine was realizing this is basically a date with myself. This is 30-60 minutes of uninterrupted me time each day that I need to be able to tackle another day. I like to end my relax routine by doing something for me. Whether that’s cooking my favorite salmon dinner, reading my favorite book, or steaming/face masking, it’s just something little for me that makes me happy.

I think my overall theme here is for you to take time for yourself. Just a few minutes with yourself each day can help to rest and recharge you to keep going for the rest of the week. My Monday nights are dedicated to this in depth routine because it’s when I have the most time to really relax and unwind without having to rush home from work.

Let me know in the comments below what is essential to your relaxing night routine. I am all about relaxing and recharging in 2021. If the pandemic taught me anything, it’s to make sure we slow down once in awhile and get back in tune with ourselves.

My Tips to Unwind Before Bed

There’s nothing I love more than getting into bed early and with a good book. It’s so therapeutic for me to snuggle up with a comfy blanket and seriously just helps set the mood to fall asleep. I know for many falling asleep isn’t easy, so I’ve put together my tips to unwind before bed!

1. Find a Good Book

Reading before bed is seriously so calming. There is no better feeling to me then a fuzzy through blanket and a good book. I do make sure though that I am ready something that won’t stress me out or scare me so that it is not going to keep me up. I love reading easy reads before bed not only as good stories but reading the words on paper is so relaxing.

2. Aromatherapy

Essential Oils are something that I actually just started using but can already see the benefits off. I love using a little lavender on wrists and inhaling deeply. The smell of it is so soothing and really helps me to relax. I also notice an immediate shift to sleepiness when I smell it and highly recommend trying it if you’re looking for something to help you calm down and get relaxed.

3. Lighting
tips to unwind and relax

Lighting is something I feel like we often don’t consider but is crucial to relaxing. I love turning off my overhead lights as I’m getting ready for bed and putting on my cozy twinkle lights. This seriously helps me set the mood and immediately switches my brain from night to day. I think dimming your lights is an absolute must when setting the scene to relax and unwind for bed.

4. All Natural Sleep Aids

I will admit, these Olly sleep gummies might be slightly addicting only because of how great they work. Often, I am up all night with anxiety or nerves but taking these pills helps me to relax and just let go. I do wake up groggy and know that it is proven that too much melatonin can mess with you. I make sure to not take these every night but do utilize them on the nights I really can’t get to sleep naturally.

5. Turn off the Screen
tips to unwind

This might be one of my hardest tips but most effective. It is so hard to turn the screen off at night but so important. I like to put my phone on charge and then immediately open up my book so that I’m not tempted to scroll. The blue light from our devices can cause us to not sleep well and keep us up all night. Turning off the screen an hour before bed will help you relax and unwind in no time.

I hope these tips on how to unwind before bed help you in getting the best sleep ever. When you sleep well, you feel well which is just so important. Now more than ever, sleep is also helping us keep our immunity up with COVID too.

Let me know in the comments below your tips to unwind before bed!

Check out my last blog post here! And be sure to follow me on Instagram @cassiedenisco.

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