If you’ve been here awhile, you know I love Melissa Wood Health! Her program has seriously evolved into a workout routine for me that I actually do every day! I figured I would share my current routine using her methods so you can see how great it is too!

My previous blog post was all about meditation and I think the reason I love MWH is because it pairs a workout with mindfulness. Almost every flow has some breath work associated with it either before or after which just elevates the whole experience.

My Routine

I really like to workout at least 5 days a week. Usually it’s Monday- Friday for me but if I miss one of those days I like to incorporate a weekend day in too. I’ve found that these flows are so gentle on my body that I actually want to do them everyday because they help to stretch me out and keep my body feeling good.

Most of the time I follow her weekly workout guide but sometimes I like to throw in something I’m feeling. I love the standing series she does because they remind me of the ballet barre. It is such a good all over workout that I can do anytime/anywhere because I don’t need equipment other than a stable surface.

She breaks down the week into a different body part each day which leaves you with a great all over workout each week! I also find that I’m not really run down because I’m not doing the same workout everyday for a month. Each day is so different which keeps it exciting.

The best part of these workouts is the time. Some are over 20 but most are under 20 and that’s something I can commit to. Most of us don’t want to spend hours working out so getting something in that’s quick but effective is life changing for me!

I hope you enjoyed this post about my workout routine! I seriously love the MWH method and it has transformed how I look at working out. A little goes a long way and it’s more about consistency than anything else!

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