Cassie DeNisco

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My 2023 New Year’s Resolution!!

I can hardly believe another year has passed and I’m writing out new year’s resolution! It’s crazy how quickly the years go by and how fast we get to the next one. This year I wanted to share my new year’s resolution in a different way.

Instead of picking multiple things, I just wanted to choose a word that everything falls under. I started this last year with the word wellness and I truly think I got to live that word out. This year I’m doing the same because I feel like sometimes resolutions can be too limiting and put too much pressure on yourselves.

Patience

new year's resolutions

Now people always say patience is a virtue but I feel like a lot of my anxiety comes from jumping to the next thing or next worry. I want to really slow down in 2023 and try to get everything back in check. 


In the times we live in we can really just feel out of control a lot. Life flies by us and if we’re not moving as fast as everyone we feel like we’re missing out or not doing something right. For me, I want to try to break this habit next year.

A slower lifestyle and mindset doesn’t put me behind others, if anything it’ll set me up for success because I’ll be able to make decisions based on thinking things through. I want to be so intentional with my time so I think having patience will help with that.

One other aspect of patience is with purchases. We live in a world where it’s so easy to order exactly what we want and have it delivered right away. Financially, you can only do that for so long so I just know being patient and thinking through purchases on clothes and other non-necessities will boost my finances as well.

As you can see, choosing one word that encompasses your mood instead of a resolution changes your mindset. I never followed through on resolutions because they always felt like too many unattainable goals. With choosing a word to live by, you can find it in all areas of your life and mold it to how you’re feeling.

If you have a word for 2023, share it down below! I love hearing how other people approach the new year with their mindsets. You can read more resolutions posts here! And don’t forget to follow me on Pinterest here!

My Bruschetta Recipe!!

I am kicking off my November cooking series TODAY!! I’ll be sharing some great recipes for your to have on your Thanksgiving table and we’re starting with appetizers today! My Bruschetta recipe is so easy to make and will seriously make people think you spent forever on it!

I made this for the first time over the summer with my fresh garden tomatoes and have been craving it ever since! This seriously tastes delicious and has become one of my favorite appetizers. This is perfect for your Thanksgiving feast!

my bruschetta recipe

Ingredients:

3 Cups diced grape tomatoes

6 tablespoons minced garlic

1 tablespoon olive oil

1 Tablespoon balsmic vinegar

1/2 fresh basil leaves

3 tablespoons butter

1 French baguette

Directions:

  1. Preheat your oven to 400 and thinly slice your French Baguette. Melt 3 tablespoons butter and mix with 3 tablespoons minced garlic. Evenly coat both sides of baguette then bake for 20 minutes or until super crisp.
  2. Sauté 1 tablespoon of olive oil with the remaining 3 tablespoons of minced garlic. Cook until fragrant then set aside.
  3. Dice your grape tomatoes and combine balsamic, basil, salt and pepper together. Mix in your oil olive and garlic mixture.
  4. Refrigerate for at least 30 minutes for it to marinate but the longer the better!

This bruschetta recipe is perfect year round! I actually never really liked it in the jars because it always was way too salty! It’s so easy to make so you might as well try it out and flavor it your way! If you loved this recipe you can view more here and be sure to follow me on Pinterest as I’ve been posting lots of video content there!!

My Fall Harvest Bowl!

I am so excited to be sharing with you my viral fall harvest bowl! This was posted on Pinterest Here and it seriously blew up! I am so glad everyone is enjoying this bowl because I swear it is the perfect transition meal!

Whether you want a warm dinner or a chilled side, this bowl is great for meal prep! You can make it in advance and use it throughout the week for lunches or dinners! I love how filling it is alone and it’s vegan so you’re also doing good for the planet too!

fall harvest bowl

Ingredients:

  • 1 box of orzo
  • 1 can chickpeas
  • 2 medium sweet potatoes
  • 1/2 red onion
  • handful of grape tomatoes
  • handful of walnuts
  • olive oil
  • maple syrup
  • red wine vinegar
  • basil
  • oregano
  • red pepper flakes
  • salt & pepper

Directions:

  1. Start by preheating your oven to 425 and dicing up your sweet potatoes, onions, and tomatoes. Add to an oven safe pan, drizzle with olive oil, and bake until all are soft.
  2. Meanwhile drain chickpeas and add to a baking sheet with walnuts. Bake walnuts for 5 minutes until crisp and remove. Keep chickpeas in until they harden.
  3. Cook orzo according to the package.
  4. Make dressing by combining 1/4 cup olive oil, 1/4 cup vinegar, 2 tbsp maple syrup, and dashes of basil, oregano, and red pepper flakes.
  5. Combine all together and mix well, adding salt & pepper to taste!
  6. Enjoy!!

I hope you enjoyed this Fall Harvest Bowl recipe! I have this recipe on repeat each week because it’s just that good. If you liked this recipe, you can check out more recipes here!

My Dairy Free Broccoli Cheddar Quiche!

September has turned into the month of recipes for me! This post is dedicated to my latest favorite breakfast recipe, Dairy Free Broccoli Cheddar Quiche! I was craving a bigger weekend breakfast and I love how easy this is!

Quiches are awesome because they’re so easy to customize and also prep. You can make this as a meal prep for morning breakfast during the week! My recipe is vegan but you can always swap out the ingredients to fit your dietary needs!

dairy free broccoli cheddar quiche

Ingredients

1 Pre-made pie crust

4 eggs

1 1/2 cups vegan shredded cheese (I love follow your heart brand)

1 1/2 cups unsweetened almond milk

1 cup broccoli (i like to bake mine ahead of time)

Directions

  1. Pre heat oven to 400F.
  2. Spray pie pan then place pre made pie crust into pie pan and fork some holes into the bottom of it.
  3. In a separate bowl, scramble eggs then mix in milk and shredded cheese. Add broccoli and give it a gentle stir.
  4. Pour egg mixture into crust and bake quiche for about an hour. This might be more time but you just a knife to come out clean when you enter it in the center.
  5. Slice and enjoy!

As you can see, this Dairy free broccoli cheddar quiche recipe is seriously so easy to make! I personally love broccoli and cheese but you can really add any veggie you want to it. As long as you have the milk and eggs, you can really make it your own! Adding meat for extra protein might be great if you eat it too!

This is a great meal prep meal since it stores so well in the fridge for about 4-5 days too! If you liked this recipe, check out more of my recipes here! Follow me on Pinterest for more food videos too!

Cheesy Pesto Pasta Recipe!

I’m super excited to be sharing with you this super yummy cheesy pesto pasta recipe! I’m making a vegan version for myself but you can always use regular cheese for yourself! Pesto is like my go to pasta for summer but adding cheese helps to transition it to a heartier meal for fall!

I’m going to share with you my 3 ingredient pesto recipe that I use to create this delicious dish! It’s so easy and you can make it to freeze too! I recommend getting a basil plant if you do like pesto because it ends up being cheaper and you have it for so many recipes!

cheesy pesto pasta

Ingredients

Handful of Fresh basil

2 tablespoons minced garlic

1 tablespoon olive oil

1 pound of pasta

Myokos Vegan Mozzarella cheese

1/2 cup sliced grape tomatoes

Directions

  1. Boil water and cook pasta according to the box. Once finished, drain water and add a little olive oil so it doesn’t stick together.
  2. To make the pesto, add a handful of basil, minced garlic and olive oil to a mini chopper and blend. You can make this thinner or thicker depending on how you like your pesto.
  3. Shred vegan mozzarella and then add pesto and mozzarella back to the pasta pot with the pasta. Mix until the cheese is a little melted.
  4. Plate pasta with sliced grape tomatoes on top and enjoy!

As you can see, my cheesy pesto pasta recipe is seriously that easy! I am so obsessed with how good this dish is. This is a great fresh recipe for this transitional time from summer to fall too! I love that it’s still light from the pesto but the cheese really makes it more decadent!

If you love this recipe, check out more of my recipes here! Also, I’ve been posting a lot of idea pin recipes on Pinterest so follow me there too!

My Italian Pasta Salad Recipe!

It wouldn’t be summer without a pasta salad recipe on the blog! Last year I shared a super easy recipe for a light, refreshing pasta salad here. This year I have a revamped, Italian pasta salad. This recipe is fresh but also has that anti pasta feel.

Pasta salads are great at a barbecue but also a great lunch for the week. It’s super easy to meal prep and stores so well in the fridge. This recipe is easily my go to when I have guests or just need a quick lunch idea for the week!

italian pasta salad

Ingredients:

1 box cavatapi pasta

Container of grape tomatoes

1 medium red onion

Log of salami

Half an english cucumber

1/2 cup olive oil

1/2 cup red wine vinegar

1 tsp basil

1 tsp thyme

1/2 tsp garlic powder

1 tsp oregano

Directions:

  1. Bring a pot of water to a boil and cook your pasta according to the package. Let the pasta cool completely! This is essential.
  2. Finely dice your tomato, onion, cucumber and salami. This is up to you but I like mine about half an each chunks.
  3. Mix together olive oil, red wine vinegar, and all spices.
  4. Once pasta is completely cooled, mix in veggies, salami and dressing! Enjoy 🙂

Pasta salads are seriously my favorite meal of summer! They’re easy to bring to an event or just great to store in the fridge! Let me know some of your favorite recipes below!

This Italian pasta salad seriously is my go to. It’s so fresh and refreshing but filling! This is great as a meal or just on the side! I love the protein from the salami and the freshness of the veggies. It’s truly a great recipe that everyone will love!

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A Crispy Salmon Recipe!

My last salmon recipe, which you can find here, instantly became a fan favorite for my blog! It is so delicious and easy to make. I wanted to share this updated version of my crispy salmon recipe that I have been loving because it’s seriously that good.

The ingredients are pretty much the same but the actual way I make it is different. This leaves the salmon so crispy on top but juicy inside. I crave this recipe at least once a week and it seriously has become a staple in our house!

Ingredients

1 tbsp minced garlic

4 tbsp soy sauce

2 tbsp rice vinegar

3 tbsp sriracha (use less if you don’t like spice)

2 tbsp honey

1 tsp sesame oil

1.5 lbs fresh salmon

Directions

  1. Preheat your oven to 425
  2. Start by creating the sauce over a medium heat. Add a little olive oil to an oven safe pan and then add minced garlic. Cook until fragrant then add soy sauce, vinegar, sriracha, and honey.
  3. Once sauce starts to thicken remove from heat, add sesame oil, and set aside.
  4. Add a teeny bit of oil back into the pan then add your salmon skin side up. Cook for 3-5 minutes or until you can easily flip the salmon over with a spatula.
  5. Once the salmon is flipped, pour a little sauce over it and put in the oven for about 5-7 minutes. This depends on how you like your salmon, I always do 5.
  6. Take out & enjoy!
crispy salmon recipe

I love to make rice with this crispy salmon recipe and roast some broccoli. The combo is just so good and I always save a little sauce to pour over everything. Making this salmon is super easy and it’s one pan so it helps to make your clean up easy!

Let me know in the comments below your favorite way to cook salmon! I am really trying to step up my game in the kitchen so be sure to subscribe here so you won’t miss a recipe!

My Cooking Favorites to Make Life Easy!

For this month’s bonus post, I wanted to share my cooking favorites that make life easy. I kid you not, these products have completely changed the game for me cooking. They help make the process go smooth and not be stressful.

I think for a lot of us 20 somethings cooking seems like such a daunting task. Between prep, cooking, and cleaning, it takes a lot of time. Having products like these to cut down cleaning and prepping time, you’re cooking time can actually become fun!

Our Place Always Pan- Shop Here

cooking favorites

My Always pan has seriously made cooking and cleaning so easy. This is a non toxic non stick pan that seriously does it all. You can boil water, sauté or even steam in it with the steamer it comes with. I absolutely love this pan and honestly it does so much that it has replaced a lot of my other pans!

Rice Cooker/Steamer- Shop Here

I’m not going to lie to you, at first I was like I totally don’t need a rice steamer. Once I got one, I can’t live without it. It seriously makes the best rice ever for whatever you’re eating. It reminds me of the perfect sticky fluffy rice. I also like this one because it comes with a steamer tray so you can cook your rice and veggies at the same time.

Silicone Strainer- Shop Here

I love this strainer for not only cleaning my rice but pasta too. It’s so nice to not have a million pans to clean after you cook so this little gadget is great. You just fasten it on the side of your pot and then pour out the water. It seriously makes life so much easier.

Mini Chopper- Shop Here

Not exactly sure how I lived my entire life with out this but a mini chopper seriously is so helpful. You just have to throw in whatever you want to chop and press the power button. It seriously does it for you and makes cooking faster. I also love this to chop up my onions so I don’t have to tear up while doing it!

Glass Containers- Shop Here

cooking favorites

This was something that I recently invested in but glass containers for storage are amazing. I really love them because you can put them back in the oven to reheat food which I prefer. I also like them because I feel like they keep the food better then the flimsy plastic ones.

Utensils- Shop Here

cooking favorites

My final favorite is new utensils. I think we all look over our utensils because they still function but new ones just hit differently. I have tried expensive ones in the past but find that the cheap ones do the job they need to. We all end up throwing them out anyway so why bother investing in super expensive ones.

With these cooking favorites in your kitchen, cooking will become your new favorite hobby. As with anything, having the right tools makes such a difference. I love cooking on nights when I have the time to make a meal because of these things!

If you loved this post, check out some recipe posts here! Be sure to subscribe here so you never miss a post!

Healthy Greek Bowl for Dinner!

As soon as I tried this for the first time, I knew I had to share this healthy greek bowl with you. This recipe is delicious and so easy to make. I also love it because it is so fresh and healthy, making it perfect for dinner when you’re trying to get back on your healthy routine.

I love bowls because of how customizable they are. You can add or take out whatever you don’t want, which makes this great to feed your family! This meal is plant based but you can easy make a meat protein for it like grilled chicken if you’re someone who needs that!! Here’s the healthy greek bowl recipe!

healthy greek bowl

Ingredients

  • 2 tomatoes
  • 1 red onion
  • 1/2 a cucumber
  • 1 c Bulgur (you can substitute with couscous too!)
  • Hummus
  • Feta Cheese (I use vegan)
  • Olive Oil
  • Salt
  • Peper
  • Garlic Powder

Directions

  1. Dice your tomatoes, onion, and cucumber. Add them to a bowl with a drizzle of olive oil, salt, pepper, and garlic powder. Mix and set aside.
  2. Cook your bulgur according to the packaging. You want it to have no water left by the time your are done cooking it.
  3. Once the bulgar is finished, assemble your bowl with the veggies, hummus, bulgar, and feta cheese on top.

I literally told you this was the easiest meal ever. I love this because you can also prep it in the morning or even the day before and it sits really well in the fridge. This is such a fresh recipe and something I crave after the holidays when we’ve had a lot of heavy and dense meals.

You also get in all of your veggies and nutrients here too which is a plus! Like I said before, you can make this a little more filling by maybe adding a piece of grilled chicken on top. For me, the hummus really keeps me full and good to go!

If you loved this recipe and want more like it, click here for another easy bowl recipe! Be sure to subscribe here to the blog so you don’t miss any recipes!

My Yummy Shrimp Taco Recipe

As many of you know, I’m not the biggest meat or fish eater but I am trying to incorporate more into my diet. I recently was craving a taco and decided to create this yummy shrimp taco recipe that came out so great. It is a great twist on the traditional recipe and has so much flavor!

Ingredients:

shrimp taco recipe

1 lb. of Shrimp

Chile Lime Seasoning from Trader Joes

Tortillas

1 Red Onion

3 Tomatoes

1 Japepeño

1 Lime

Fresh Cilantro

Taco Toppings of your choice ie. sour cream, cheese, hot sauce

  • shrimp taco recipe

Directions:

  1. The first thing I like to do for this recipe is make my fresh topping. I finely dice the onion, tomatoes, cilantro and jalapeño. I add them to a container and then squeeze half of the lime in it. Salt & Pepper it and let it sit in the fridge while you prep everything else.
  2. Clean and take off the tails of you shrimp. Sprinkle the chile lime seasoning on it (or seasoning of your choice) and let it marinate for 20 minutes.
  3. Add your shrimp to a pan and cook thoroughly.
  4. While they are cooking, you can warm your tortillas in the oven by broiling for 2 minutes.
  5. Once shrimp are finished, assemble your tacos, top & enjoy!

This yummy shrimp taco recipe is seriously delicious! It was so easy to make and is a great lighter meal option for spring. I love stepping out of my comfort zone with recipes and this one was so easy to make!

Let me know if you try this recipe! I have my latest recipes linked here and make sure you’re following me on Pinterest @cassiedeniscofor more of my favorite recipes!

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