Cassie DeNisco

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My Favorite Health Supplements

As I’ve gotten older, I’ve started to take more supplements to support my overall health. I love seeing what other people take and thought this would be a beneficial post to put together of my favorite health supplements! I’m obviously not a doctor so this is just what has worked for me!

Always consult with your doctor before you start any new supplements!! Some of these are affiliate links so I do make a small commission if you decide to purchase them from me.

Seed Probiotic

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favorite health supplements

The Seed probiotic has truly been life changing for me. I’ve been a girl with stomach issues my entire life and I truly started to find relief around the time I started taking this. This seriously does wonders for my digestion as I don’t deal with bloating much anymore. I also cut out dairy around this time so that could factor into it but I love this. It’ll be 2 years in December of taking this and I am still seeing the benefits.

Olly Women’s Multi Vitamin

Shop Here (affiliate link)

favorite health supplements

I don’t know what it is with these but I seriously have never had hair and nail growth quite like this. These are great to take nightly right before bed and I swear they really work. I used to have almost no hair or nail growth but because these have biotin and folic acid they really work great. Not to mention, they really taste great so I can’t complain about these gummies.

These are actually the only two supplements that I take consistently. I have noticed such a difference in even my skin after taking these so I definitely recommend giving them a try if you are in need of new supplements.

I hope my favorite health supplements inspire you to start making small changes for your health to get in in check!

Summer Day in My Life!!

I am obsessed with reading and watching day in the life content so I decided that I would share my own! My day varies a little here and there but for the most part it’s the same routine!

summer day in my life

7:00am Wakeup & Walk

My favorite way to start my day is on a walk with Sky! Since she’s a Frenchie, she can’t really walk during the heat of the day so she and I get our steps in first thing. It’s also just a great way for us to start off the day with some movement!

7:30-8am Breakfast & Matcha

As soon as we’re back from our walk, I feed Sky because she’s always a hungry puppy! I make myself a matcha because I’ve found it makes me feel the best. The caffeine is there but it doesn’t leave me anxious and jittery like coffee or chai does!

8am-11:30am Work

This varies for me day to day depending on if I’m doing blog content like today or working for one of my Social media clients. This time blog is when I try to get a bunch of content created, uploaded and scheduled for whoever I’m working with!

11:30am-12pm Workout

I love me a good Melissa Wood Health pilates series and this is probably my favorite time of day! You can read more about the MWH method here! I like to try to do at least 15-20 minutes of movement everyday because some movement is better than none.

12pm Lunch

I am someone who always is starving by 12pm so I’ll make myself lunch asap! In the summer I love one of my toast recipes, like this pesto toast one! Something light and refreshing is always the best for me!

12:30-2:30pm Sun or Downtime

I leave this time up in the air in the summer. I love to lay out and read in the sun over the summer. It makes me feel so good so I love that I’m able to schedule time in. Sometimes I will just read inside or finish up work before I switch to studio mode!

2:30-7:00pm Dance Time!

I am in studio 3 days a week and Saturday Mornings even in the summer so I usually spend my late afternoons/evenings there!

7:00pm Dinner & wind Down

After I get home I’ll have dinner and probably watch an episode of Love Island! I’m obsessed with the show and it’s like a reward each night in the summer!!

I hope you liked this summer day in the life post! I love this kind of content so I hope you do too! You can follow me on pinterest to see what I’m up to in real time! And don’t forget I post new blog posts every Monday at 9:00am!!

My Sunday Reset for a Good Week

If you know me, you know I love a good Sunday Reset. Sundays are the only day that I actually don’t have to go anywhere so I take full advantage of that. I like to spend my Sundays setting myself up for a good week.

Life can get super crazy during the week so I generally leave a lot of things for Sundays to do. I’ve been loving reading posts like these to see what Sundays look like for everyone else so I figured I’d share my typical Sunday routine!

7:30 am

Sky is always up around this time no matter the day so we’re usually up and feeding her at this time. After she’s all set for the morning, I grab my ice roller and we head back to bed!

10:00am

By 10 we’re usually ready to be up for the day and will either grab bagels or make a yummy breakfast at home. I rarely have breakfast in the morning but on Sunday it’s so nice to spend the time making something like pancakes that I wouldn’t normally eat!

11:00-1:00pm

Depending on how productive I was on Saturday, I may or may not have to grocery shop on Sunday. We usually will need fresh salmon so we will make a quick trip out for coffees and whatever we need. I love actually taking the time to go for a morning ride on a Sunday because it’s leisurely and something Sky enjoys.

I always will take a few minutes to refresh the house though. I love changing my sheets, dusting, using the Roomba and mopping. This little refresh helps to keep cleaning simple and not overwhelming. During the week, I cannot be bother to do this so carving out time on a Sunday to do this is essential to keeping me sane during the week.

1:00-4:00pm

After that, I always make sure I spend time doing whatever I want. Whether it’s a nap, reading, or doing some yoga/pilates, I like having time for it. Sundays are only relaxing if I can be productive but also make time for myself to rest and recharge. We generally do laundry throughout the week so this time on a Sunday can really be relaxing.

5:00-7:00pm

I am all about an early dinner on a Sunday. I love eating early, cleaning the kitchen, and then taking a good shower. Sundays are my favorite days for a yummy meal but that has easy clean up. You can check out my favorite soup recipe here that’s always a go to on a Sunday for me.

My Sunday showers are also a ritual. I love washing my hair on Sunday to set myself up for a good week. I’ll lotion and also lymphatic drain as well since I actually have the time to spend doing that. I finish off my day with comfy pjs and a glazed donut skin on my face.

7:00pm

Once I’m all set, I’ll hop into bed and we’ll usually watch a show or movie that we’ve been putting off. I love being in bed early on a Sunday because it seriously sets you up for a good week. I’ll read and then finish off the night with essential oils and a quick mediation before bed around 9pm.

Everything I just listed is my ideal Sunday reset. Obviously not every Sunday will be this dreamy but I do try to make a few of these things a priority no matter what I’m up to that day. Also, your Sunday reset might be totally different and that’s okay too.

I’m all about setting yourself up for a successful week and you might have to do different things to do that. Let me know your favorite things to do on a Sunday in the comments below and subscribe here to the blog!