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Cassie DeNisco

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Melissa Wood Health Review One Year Later

November 19, 2021

I am honestly super surprised to even be giving you this Melissa Wood health review one year later! Prior to her workouts, I could never stick to a program for longer than a few weeks. I used to find working out a chore and really not something I wanted to spend a lot of time on.

Working out means different things to different people and for me, I want something quick and effective. I don’t want to be at the gym for hours but I want to be left feeling like I moved my body and am a little sore. My other goal with working out is increasing my flexibility since I’m a dance teacher and need to maintain that.

melissa wood health review

What I Love:

I think the really pull I have to Melissa Wood Health is her vibe. It sounds crazy but she is seriously so calming. I feel like with each workout, I’m not just getting a workout but also like a mini meditation session in. It makes me want to keep coming back for the feeling of peace each time.

Another thing I love about these workouts is I can do them anywhere. On vacation, I actually took my mat with me a and did her workouts. This is something I literally would never do but again, my body craves the post flow feeling. Her workouts range from weights, balls, and bands to literally just your own body weight. This makes her workouts easy to do anytime and anywhere.

In addition to the low maintenance of these workouts, I like that her message is never to do a super hard workout on your body. If you are just moving a little each day, that is more than enough. Putting this thought in my head has built up a consistency that I have never had before.

The Melissa Wood Health workouts start at like 5 minutes and go up to 50. If I am feeling a longer one, I’ll choose that but most of the time I am around 20 minutes. Because of this, I am able to put a workout in everyday and build that good habit in myself.

I thought about including a “what I don’t love” section but honestly, I don’t have anything. These pilates and yoga flows fit my lifestyle and are so easy to incorporate in my day. Finding Melissa Wood Health workouts during the pandemic seriously changed my view of working out.

I always thought that I needed a hard, intense cardio filled workout but I find that these slow workouts are just as effective and so much better on my body. I am obsessed with MWH and think everyone should at least give it a try. You really have nothing to lose when you’re moving your body in a gentle but crazy effective way!

You can read my initial Melissa Wood Health review here! If you want to check out the MWH method, you can read more here!

Body Positivity + Self Love is Different for Everyone

August 17, 2019

Before I had even started my blog, I already had a million and one topics together that I wanted to write about. I wanted a place to share my experiences and hopefully inspire others to start living a life that they absolutely love. My blog has turned into an amazing platform for me to do that but I still haven’t even begun to discuss the topics I am most passionate about. One of those topics is body positivity and self-love.

I never want people to think of self-love and body positivity as an end goal that once you reach it, you don’t have to keep working for it. It’s not like that at all and if you neglect it, it’s only going to turn into a cycle of self-love and self-hate and that’s not something you need to be in the center of. I also want to stress that body positivity means that you love yourself the exact way that you are but that you also love everyone else for who they are regardless of their size, gender, sexual orientation or race. It’s 2019 and we all need to be inclusive and start acting with kindness towards one another and also remember that Instagram isn’t always the full story.

From the outside looking in, a simple scroll through my Instagram feed could tell you that I love the way I look. I’m constantly posting bikini pictures or revealing pictures that put my body on full display. I’ve always been told by boys, and even girls, that I have a great body and I have no reason to ever feel bad about myself. While this could be true, I had been constantly battling with my image for awhile until I just decided, it’s not worth it to constantly put yourself down.

For a little backstory, I went to a private Catholic School for most of my life. I transitioned to public school my freshman year of high school and that’s really where my perception of confidence and image got distorted. High school is already difficult enough but starting a new school with no friends was challenging. I had to navigate through high school with people that were really new to me as opposed to having the people that I had spent my entire life with. Not to mention, I went from wearing a bulky sweater, long plaid skirt, and knee high schools to whatever I wanted to wear everyday. I can remember thinking “Wow I look awful in this pair of jeans” or “I wish my stomach was just a little flatter to wear this crop top” but the people around me were always saying the opposite. It turned into this mess in my mind of what the heck do other people see that I’m just clearly not getting.

I worked out quite regularly from cheerleading and dancing, I ate super healthy and plant based-ish (I didn’t really eat meat but I don’t like to label myself), and I really did not drink or do anything too wild that would make me unhealthy but I constantly could just find something wrong with me. I always felt like no matter what I did I didn’t see results and just didn’t feel great about myself. It wasn’t until post high school when I wasn’t with the same people people everyday that I could finally start to see my worth and realize that image isn’t everything, regardless if being hot and skinny makes you feel more confident.

And while we’re on the topic of body confidence, let’s talk for a second. I have a love hate relationship with the concept of being confident. I think being confident is absolutely important and really can set the tone for how a person can act and interact with people. The problem that I have with confidence is where you get it. I could post a picture on Instagram, get 700 likes, and instantly feel great that people like me and that whatever picture I took looks great. Now, if that’s what you need to do to validate yourself then by all means do it but what happens when the numbers fall the next week and you get less likes or that Instagram shuts down and people don’t use it anymore? I also think confidence from other people is a tricky line because boys could tell you you’re hot one day and super ugly the next. You can’t rely on other people to feel good about yourself. You have to find a way to love yourself exactly how you are from within, not from anyone or anywhere else.

Once I started taking my own advice, I could feel a world of difference. I stopped placing my worth and value in other people and really focused on building myself up from the inside. As I write this now, I’ve never been happier with myself. It’s such a hard journey to take but it’s worth it knowing that you are content with who you are and how you look. For so long I listened to my friends say to me “You have no need to feel bad about yourself, so just stop”. Regardless of how everyone else thinks you look, the only person that matters is you.

And I think that’s really the message that I want to get across to you reading this. Body positivity and self love is so different for everyone and the journeys to get there could not be more different but that’s okay. This whole topics means something different for everyone. There’s no one size fits all in anything in life so you can’t think that you will be able to love yourself for the same reason that another person loves themself. You also can’t try to force someone to love themselves or else it will only be a quick fix. Stop comparing yourself to others because you need to live life on your own terms. The key in all of this is kindness. Remember to not only be kind to other people but also take the time to be kind to yourself.

#unfiltered #notsuckingin #don’tcare

Why You Aren’t Getting What You Want

June 21, 2019

My self-help post from last Friday did so well that I thought I would bring to you another post all about getting it together. For many of you, you’re in college and you’re just going with the flow but that needs to change. The only way to start making your dreams become reality is to stop just letting things happen and start paving your own path.

For me, I do that by manifesting. Manifesting to me is focusing on a goal that I want to achieve and basically willing it into existence. Manifesting seems like this complicated concept but in reality it’s just making yourself and your goals a priority. Once I stopped focusing so heavily on school and work, I realized how happy so many other things can make me. Its important to prioritize work and education but those things can be placed above your happiness and mental health.

We all live in a world today that is all about making money and getting to that next step in life. While making money is essential for survival, it’s time that we start doing things for ourselves. Life is not fun if all you’re doing is working, regardless if you love your job or not. As humans, were designed to love things and to become passionate about things so why are we all so over hobbies and passion projects and side hustles as we grow up? Think about it, as kids all we do is dream about our life, all the careers we want to have, and all the things we love. As we age, people just get to comfortable with where they’re at in life and lose that childhood ambition that drives you.

That’s why you aren’t getting what you want and why you’re not living your life for you. I challenge you this summer to take up a hobby or just start doing something that you love. Don’t let your mind tell you that you need to focus too much on money or that you don’t have enough time for something. There are 24 hours in the day and most people only work for 8 of them. If you need to sleep for the other 8 then theres still 8 hours for you to do something for yourself. Take my advice, or don’t, but the happiest people in the world are the people who pave their own paths and live their lives on their own terms.

Let’s Do this!

May 15, 2019

So if you’ve gotten this far, I thank you. You might be wondering just what this blog will entail. Well, lucky for you that is exactly what this post will be about.

I have so many awesome blog posts planned ranging from all sorts of topics. I am super passionate about skincare and beauty. I also love sharing my simple, easy and healthy dinner recipes because I am such a picky eater. Once I find a recipe I love I make it at least two times a week because for me it is so hard to find things that are healthy and I actually enjoy eating. Other than that, I plan on keeping you up-to-date with my summer adventures and shopping sprees.

Welcome to my crazy life!

C

Hi there! Welcome to my blog, a place to find all things fashion, beauty and lifestyle

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