If you know me, you know I am passionate about good sleep and unwinding at night. I’ve even written posts about it like this one for tips for better sleep! I wanted to share my version of the that girl night routine because I think this concept is really interesting.

This trend has a negative connotation because people feel like they need to act or do things a certain way. I think it’s really just bettering yourself and making sure you are the best version of you. The that girl night routine vibe is just helpful to inspire you to want to take better care of your mental and physical health.

With that being said, here are 5 things to do before bed for better sleep!

Lighting Matters

This is my top tip that I always suggest. Turn off or dim your lights a few hours before you plan to go to bed. As soon as I get home from work I like to start to turn off lights after I use them so that my brain starts to process that the darkness means sleep.

I feel like too bright of lights will keep your body awake. It helps to get you in the mood to lay down when the lights are dim and cozy anyway. This will help making falling asleep easier.

No Phone

This one was seriously a tough one to get used to. It seriously has made such a difference though. I use the sleep feature on my iPhone and actually have it set to go on for 8pm. Essentially this turns on do not disturb so you’re not seeing any notifications.

When the light on your phone keeps popping up from notifications your more tempted to check it. I like to just put my phone on charge and maybe turn on a show or my next step to help me unwind.

Reading Helps

If you are someone that likes reading, try it right before bed. Unless I’m reading a really high action thriller, my eyes almost always get heavy after reading for like 30-45 minutes. Most nights I turn to reading instead of a show in order to reduce that light and screen time.

I try to just make sure that whatever I read isn’t going to be too exciting or interesting so that it doesn’t have the opposite affect on me. I’m currently sharing one book a month for my book club so be sure to check out the posts here!

Essential Oils

Essential oils are my very final step. I love falling asleep to the smell of lavender and I almost feel like I have conditioned myself to fall asleep as soon as I smell it. Sometimes I’ll even put a drop in my humidifier so that the entire room smells good.

Essential oils are really underrated and I think more people would like them if they gave them a try. I even have body wash and bath soaps that have the essentials oils infused in them so if I shower at night, I’m setting myself up for success.

Don’t Stress

One thing I hear all the time when I hear people talk about sleep is how they get stressed about it. You have to go in with an open mind and not worry if it takes a bit to fall asleep. There’s no worse feeling then watching the clock tick by because you’re stressed that you’re not asleep yet.

If you can’t sleep one night, that’s totally fine but get up and get water, or take a lap in your house. Don’t let yourself spiral into anxiety and stress which will only prevent you from sleeping.

Like I said, I am all about good sleep. I think quality sleep seriously sets you up for a great day and keeps you going. These things have seriously helped me to unwind and honestly get in the mood for sleep. I hope they help you too.

The that girl night routine is all about being your best you and honestly that’s why I love it so much. Night routine posts are always my favorite to write. Let me know if you liked this post and be sure to comment more posts you want to see from me!

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