Cassie DeNisco

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Vegan Chickpea Orzo Soup

I have a delicious recipe for you today that I know you’re going to love! My vegan chickpea orzo soup is so easy to make and perfectly cozy for these colder winter months. I also love that this is a vegan recipe because I love incorporating meatless meals into my rotation! This is perfect for your new year resolution to be a little healthier!

This is definitely one of my easier recipes and really doesn’t need too much! I feel like many of us have these ingredients on hand already, so it might just be the orzo you have to actually get! I hope you love this as much as I do!!

vegan chickpea orzo soup

Ingredients:

8 cups veggie broth

1 bag orzo

can carrots

1 can chickpeas

1 tbsp flour

medium onion diced

2-3 celery stalks diced

1 tbsp garlic

italian seasoning

1-2 tbsp vegan heavy cream or milk

salt + pepper to taste

Directions:

  1. To a large pot, sauté diced celery and onions in buter, then add garlic and cook until fragrant.
  2. Add in 2 tbsp of flour and stir until thick.
  3. Add in veggie broth, orzo, chick peas, and carrots.
  4. Bring to a boil then cook until orzo is al dente. Make sure you stir often!
  5. Remove from heat and stir in seasonings and heavy cream.
  6. Serve with biscuits or bread and enjoy!!

As you can see this is literally the easiest soup recipe! I love this vegan chickpea orzo soup because it’s packed with veggies! If you loved this recipe, you can follow me on pinterest or click here for more recipes!

My Chickpea Orzo Salad Recipe!

I definitely have summer on my mind after these really cold days! There’s truly nothing I love more than a pasta salad in the summer so this recipe is getting me in my feels. I turned chickpea orzo salad recipe into a summer staple and really it became and instant hit.

Pasta salads can get really receptive and seem all the same after awhile but this one pairs chickpeas with a lemon vinaigrette and is just so yummy! You could even turn this into a meal and just pair some protein like grilled chicken with it on top!

chickpea orzo salad

Ingredients

1 lb orzo

1 can chickpea

1/2 red onion diced finely

2 tomatoes diced

2-3 mini cucumbers diced finely

1 tbsp nutritional yeast

1 tsp basil

1/4 c olive oil

juice from 1 full lemon

1 tbsp balsamic vinegar

2 tbsp balsamic vinegar

1 tbsp fresh minced garlic

1 tsp oregano

salt & pepper

red pepper flakes

Directions

  1. Cook orzo according to package. Once cooked, drain and then put in a big bowl.
  2. Mix in chickpeas, cucumbers, tomatoes, onion, nutritional yeast, basil & parsley.
  3. Assemble vinaigrette by wishing together olive oil, lemon juice, balsamic, garlic, oregano & salt + pepper.
  4. Combine bowl with dressing and mix thoroughly. Let cool and serve with red pepper flakes on top!

I love a good pasta salad and this chickpea orzo salad is delicious! Its so refreshing with the lemon juice in the dressing! The protein from the chickpeas helps to elevate this and make it even more filling!

Let me know if you loved this recipe and check out more recipes from me here! Be sure to follow me on Pinterest @cassiedenisco for even more content!