This year instead of resolutions I decided to choose a word to live by. I picked “wellness” which just means I’ll be more conscious of my well being than I was last year. Whether it’s working out, eating right, or honestly just slowing down and taking time for me I want to promote and elevate my wellness.
With that being said, January was a bit of a transition month for me with this and I found some products that I seriously love. These wellness favorites range from all different categories and seriously have helped raise my game for wellness!
The Five Minute Journal- Shop Here
This guided prompt journal was game changing for me. Before the new year I had tried to journal and write out my thoughts but honestly it became a chore. I often was struggling with what to write and stopped enjoying it.
I loved this journal when I found it because there’s 3 questions for the morning and 2 for the evening. They’re short and sweet but get me thinking about what I’m grateful for and set up my mindset for the day. I also like that there’s room to reflect at night how the day went. Highly recommend if you’re looking to start journaling but need a prompt to get you started.
Microwave Heating Pad- Shop Here
I became obsessed with this. There was not a morning or night that I did not heat this up and use it on my neck, feet, or back. I live in NY where it is so cold in the winter so this just helped to relax me and elevated my mood and my vibrations.
I love that you can just microwave this because it is so easy to use. I don’t like the plug in kinds because you have to sit near and outlet. Although this will lose it’s heat, by the time it started to cool down I was ready to either go to sleep or get going with my day.
Melatonin & CBD Gummies- Shop Here
I am usually a great sleeper but once or twice a month my anxiety runs wild. These CBD + melatonin gummies are everything for the nights I need to relax and shut off my mind. I usually take some time to read before bed so I’ll take 1 of these and in like 30 minutes I’m ready for bed.
I’ve tried other gummies before this but they honestly leave you groggy in the morning. I think because these have CBD they help you to fall asleep, stay asleep, but wake up refreshed and ready to go. Highly recommend these but of course take at your own discretion!
Pajama Set- Shop Here
I just had to include this pj set because I swear it instantly makes me cozy and relaxed. I got this set off of Amazon after I wasn’t quite sure if I wanted to invest in the more expensive version. This dupe did not disappoint me and I wear the robe like all the time.
I have a Barefoot Dreams robe but since this one is significantly cheaper, I find myself wearing it more. I don’t feel nervous cooking in it because it wasn’t as expensive. These Pj’s are so soft and seriously make me feel ready for bed the second I put them on.
Bamboo Pillow- Shop Here
I was definitely a skeptic when it comes to pillows. I liked pretty soft and squishy pillows because they’re honestly the comfiest. Over winter break I got a COVID booster and I was down for a few days. The only thing that helped me sleep was my boyfriends super thick pillow.
Ever since then, I have slept religiously ever night and I think everyone needs one. The stiffness is great especially if I want to read. It keeps be propped up enough but still comfy and cozy in bed!
As you can see, these wellness favorites are all for better sleep and just overall relaxation. I think for me, wellness seriously just means reducing stress and using that to live my life. We live in such a face paced world that is like perfect for anxiety to grow and it takes a toll on you.
Using these wellness favorites have helped me to take a step back and be able to shut off the world when I’m home. It’s so important to me to use my house as a safe space that isn’t chaotic and each of these products just elevates that feeling for me!